Allergies Begone! — Soothe the Misery of Allergies... Naturally
Allergies Begone…The Natural Way:
Soothe, Heal & Prevent Annoying Seasonal Allergies
To listen to my recent interview on this bothersome and pervasive health issue, "The ABC's of Allergy Relief," on the show This Week in America, please CLICK HERE.
In my comprehensive new book, A Hug in a Mug, you will learn how to live a mindful and healthy lifestyle that is in harmony with nature. From allergies to 100+ more illnesses and health issues, you will have at your fingertips a practical reference guide on what to do to heal your body naturally and stay youthful well into older age. Scroll down to read more about this celebrated book and how to get copies in Kindle or COLOR and B/W printed book versions.
"There's no such thing as an incurable disease, only incurable people. My grandmother first taught me this when I was a teenager. In the pages of this book, you'll find my favorite time-tested, surefire natural remedies for you and your family."
~ Excerpt from A HUG IN A MUG.
A BOOK FOR EVERYONE: My goal in A HUG IN A MUG is to enhance overall wellness, boost immunity and reverse 100+ chronic diseases (including allergies) through nourishing the body at a cellular level. Plus, you'll find loads of info on how to lose weight and keep it off and also look and feel 10 years younger in only once month — just 30 days!
Scroll down to read FIVE of the many Book Reviews.
LOOKING FOR RELIEF FROM SEASONAL ALLERGIES?
The turning of seasons is a miracle of Mother Nature. In many parts of the world, the onset of winter brings a frosty landscape, while the arrival of spring heralds the blooming of nature once again. Each season offers its own beauty and delight, but unfortunately, as we all know, each season also comes with its own discomforts. It’s difficult to get through winter without catching at least one cold and the blooms of spring and summer (or year-round these days!) can spell misery for allergy sufferers.
When it comes to dealing with the respiratory irritations of colds and allergies, everyone seems to have a bit of homespun advice, but rarely do these help much. I have had decades of experience helping people say good-bye to allergies for good.
In this interview with host Ric Bratton, we discuss many natural ways to treat and prevent allergies; I cover specific herbs, spices, superfoods and many lifestyle practices that will all make a positive difference to support immunity and relieve symptoms like congestion, sneezing, scratchy throat and watery eyes.
Some of the many topics I cover in detail during this interview on The Easy Path to Allergy Relief include...
⭐️ Understanding the eight ways to tell the difference between a cold and allergies.
⭐️ My experiences with allergies and how I healed them naturally ... for good!
⭐️ The causes and symptoms of allergies along with a definition of what exactly is an allergy.
⭐️ You might be surprised on what are the most common allergies.
⭐️ Yes, there are risk factors that increase the likelihood of developing allergies and you'll learn what they are.
⭐️ Here are the conventional treatments for allergies and the negative side effects that ride tandem with each one.
⭐️ You'll appreciate the many natural ways to ease the misery of allergies safely and how you can put them in the rearview mirror so they are gone for good, including herbs, spices, teas, juices, soups, superfoods and much more.
⭐️ I cover what you can do inside your home and living space today to soothe the misery of allergies and heal them.
To listen to my interview on ALLERGIES BEGONE!...Naturally, please click HERE.
You'll see why I espouse using natural remedies as the best course of action when it comes to soothing the misery of allergies. My allergy relief program, described in detail in my celebrated book, A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras, is a combination of common sense wisdom and a helping hand from Mother Nature to her herbs, foods and culinary spices. When used in concert with immune boosters, including a healthy diet and regular exercise, getting plenty of sleep, and good hygiene, you can find relief and even ward off allergies before they take hold.
Just as my own grandmother soothed and healed my allergies with Mother Nature’s plants and TLC, you can soothe yourself and draw from the same time-tested herbal wisdom that I discuss in detail in this recent interview on the internationally popular program — This Week in America.
A HUG IN A MUG (click here to order the color version on AMAZON) offers lots of delicious and easy-to-prepare recipes as well as simple ways to heal the body head to toe, inside out using Mother Nature, natural remedies, ancient wisdom and cutting edge science and research.
Double-Meaning Book Title:
The title, A HUG IN A MUG, has two meanings. Firstly, yes of course, it refers to some delicious, wholesome foods and beverages you can enjoy in a mug like healing teas, rejuvenating juices and scrumptious soups. These are all discussed in this book, which also includes over 100 scrumptious, nutritious recipes.
Secondly, it also refers to looking at your body as a magnificent MUG, a miraculous vessel given to us by God, to take care of throughout our lives. We need to give our body many hugs each day in the forms of wholesome nutrition, daily exercise, ample sleep, time in nature, stress management practices, positive social connections, an attitude of gratitude, uplifting faith and more. Health-care starts with self-care and it’s our responsibility to honor our glorious physical, mental and spiritual mug-vessel; it’s all interconnected and working as one.
HOLISTIC HEALTH: Recipe for Crafting a Vibrantly Healthy & Fulfilling Life:
Imagine crafting the perfect recipe for a fulfilling life. It starts with wholesome ingredients: a dose of daily movement, a pinch of mindfulness, a cup of laughter, and a sprinkle of self-love. Stir in healthy meals, meaningful relationships and time spent in nature and also doing what you love. The result? A life filled with vitality, joy and balance.
Remember, the best recipes are those that nourish not just the body but also the mind and spirit. And this is what holistic health is all about and also what A HUG IN A MUG is all about, too, especially when combined with my companion book — UPLIFTED (see below).
New Release ♥ 2025
B & W Copies on Amazon (Paperback $19.95 ♥ Kindle $9.99)
Color Copies on Amazon (Special Full-Color Version $29.95)
Book Review #1
Book Review #2
Book Review #3
Book Review #4
Book Review #5
Click HERE to listen to my discussion on the internationally popular media show This Week in America on the topic of... ALLERGIES BEGONE! Simple Ways to Soothe, Heal & Prevent Seasonal Allergies TODAY.
A HUG IN A MUG is the companion book to my other recent book UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality. Together, they offer all of my gold-star secrets to help you be your best physically, mentally, emotionally and spiritually. Each book will help you bolster your self-esteem. Self-esteem is like a difficult-to-cultivate flower. It requires frequent nurturing that occurs when you make your physical and mental health a top priority.
"Remember, the body, mind and spirit work as one. When you exercise, you are more positive. When you get ample sleep, you feel optimistic. When you're depressed, your food choices reflect your poorly lit thoughts." ~ Excerpt from UPLIFTED.
