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My mom used to say this to me: "You more you love, the more you're loved, and the lovelier you are. We all want the same thing — to feel appreciated, valued, respected and loved. Treat others with kindness today.

~ Wired for High-Level Wellness

10 Easy Steps to Effective Weight Loss

10 Easy Steps to Effective Weight Loss

10 Steps to Effective Weight Loss Book Cover

31 pages, color

$9.95
SKU: EB-0005

Interested in Losing Weight & Creating a Healthy, Fit Body for Life?


YOU CAN DO IT!

Permanent weight loss is certainly possible. Each one of you knows someone who has accomplished a long-term goal and maintained significant weight loss for five, ten, or fifteen years or more. You can be a success story, too, simply by using some of these simple techniques. You'll learn about Susan's top 10 power strategies for the lifestyle change to achieve permanent weight loss. You'll have the tools needed to take charge of your weight, bolster your self-confidence, and reshape your amazing body.



Used by Susan for over 35 years in her work with clients around the world, this time-tested plan of action covers a variety of topics, including... the importance of the color of your diet; what to drink to accelerate fat loss; why the right kind of exercise makes all the difference; how to dine out often and not gain weight; why portion distortion is sabotaging your best efforts; what happens when you eat out of stress; Susan's favorite seven study-proven herbs to assist your quest for a slimmer you; and what sleep has to do with losing weight and keeping it off permanently. Additionally, at the end of this E-BOOKLET, you will receive information to bolster your motivation and empower you to stick with your new healthy living program and see results in record-breaking time.



For anyone who longs to make "weighty issues" a thing of the past, achieve your goal weight once and for all, and to reshape your body to be a shining example of robust health and vitality, then this  E-BOOKLET will be your godsend.



You can read it on your computer screen, print it out and take it with you when you have time, or put it on your reading device such as an iPad.




During her radio/TV talk show interviews and motivational presentations to corporate, community, and spiritual groups around the world, as well as in her books, Susan is always encouraging everyone to step up to the plate and become the president and CEO of your body and life. No more excuses! No more simply wishing and hoping. It's time to take action. You can do it! Many people who come to Susan for private counseling — or talk to her in her workshops, seminars, and retreats — have put their lives on hold because of their "overweightness," being obese, low self-esteem, and poor body image. These people keep waiting to live their lives to the fullest — usually waiting until they reach their weight goals.



Carrying extra weight, besides being dangerous for your health, is like a dark cloud over your head every day of your life. With the help of the information in this body- and life-enhancing E-BOOKLET, you can shed the extra weight and start living the way you were created to live. You will start thriving. The beautiful, full color design and the many color photos of this engaging booklet makes the healthy information presented a true joy to read. Today is the day to take charge of your life. Let Susan help you today to make your life — physically, mentally, emotionally, and spiritually — the wonderful, healthy adventure is was meant to be. 

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Some of the topics include ...

Easy year-round detox programs
Foods to consume and avoid
What the Bible says about health
Best cleansing superfoods
10 surefire tips for detox
Dry skin brushing
4 body channels of elimination
Symptoms of a toxic body
Benefits of cleansing
What to expect and why
Home environment detoxification
Weight loss through detoxifying
Cleanliness is next to godliness
Buddy cleansing for success
How to guarantee positive results
Victorious whole-body vitality
Best detox supplements
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You will be inspired and motivated to exercise and get into the best shape and health of your life! Some of the many topics include . . .

 Which exercises improve digestion, bolster immunity and help keep viruses at bay
 How exercise increases income
• The best exercises to look and feel younger
The importance of exercise for overall high-level wellness
How exercise abates depression and prevents cancer
The best exercises to look younger and lose weight
Tips to prevent exercise boredom, burnout and injury
How to firm the chest, lift up the buttocks and tone your arms
Ways to guarantee success with your program
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This book covers . . .
Hydrating superfoods
Tips for brain vitality
Be a magnet for prosperity
Stressless meditation
Health benefits of oil pulling
Weight-loss-made-easy
How earthing revitalizes
Gratitude is the best uplifter
How to bring dreams to fruition
Faith is the master key to success
Longevity practices that work
Tips to create joyful relationships
Living a God-centered life
And so much more!

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Vibrant  health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar extends our focus to include the gums, plaque and more.

Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc.

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You'll learn how to . . .

Bolster your metabolism
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Prevent exercise boredom
Eat for high-level energy
Benefit from prayer-walking
Reshape your body
Exercise to lose weight
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Daily Motivational Affirmation

My body is fit, healthy, and youthful — easily and effortlessly. I select from a rainbow of natural foods. Whether breakfast, lunch, dinner, or a snack, I enjoy eating foods grown as close to the way nature made them as possible. I am grateful for the abundance of energy and vitality I feel as a result. I love my body and take care of it each day with healthy foods and positive thoughts.

~ Affirmations
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