Let Susan help you create a healthy, balanced life!

Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras

⭐️  Stephen Esser, MD — Foreword Excerpt: "This inspiring book offers a wealth of wholesome health info with ways to transform your eating habits, create healthy meals with over 100 delicious, nutritious recipes, boost your metabolism and lose weight easily, sleep like a baby, turn on your body's key longevity switches, live more joyfully, and more. It's rare to find someone who is as knowledgeable and as passionate about health as Susan, so I am thrilled to contribute this Foreword. I am confident you will enjoy this book; it's loaded with inspiration and educational tips and tools that can propel you to a more vital life... and may just change the lives of those around you for generations to come."

⭐️  Olin Idol, ND: "This highly enjoyable holistic health and lifestyle book is sure to appeal to anyone who's serious about upgrading their diet, boosting energy, increasing confidence, releasing harmful food habits, slimming down, firming up, and looking 10 years younger in 30 days. You'll love this beautifully designed, enlightening book. Get several copies to give as gifts to family and friends."

B x W Copies on Amazon  ⭐️  Full-Color Copies on Amazon

Praise for this Book  ⭐️  More Info on the Book  ⭐️  Sampler of the Entire Book  ⭐️  Personally Autographed Copies  ⭐️  Interview with Susan on This Week in America on Healthy Living by Choice, Not Chance  ⭐️  For Media



Free, Monthly HEALTHY LIVING Newsletters

Each day comes bearing precious gifts for you from God.
All you need to do is to untie the ribbon.

~ UPLIFTED: 12 Minutes to More Joy, Faith, Kindness & Vitality


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3 More Spectacular Gifts Today!

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Susan's Media Interviews

For decades, Susan has been a popular, frequent guest on TV/Radio Talk Show discussing a myriad of holistic health and lifestyle topics in the USA, the UK and worldwide.

For Susan's SIZZLE REEL, click HERE. For her Interview on Healthy, Happy & Confident in 8 Steps on This Week in America w/ host Ric Bratton, click HERE.

On Coast-to-Coast w/ host George Noory, Susan discussed Using Gratitude & Kindness to Heal Your Body & Enrich Your Life. Listen HERE to learn how you can become a magnet for blessings, miracles, prosperity, high self-esteem, joy and vitality.

Here are two of her many upbeat TV interviews on The Health Awakening w/ host Scott Laird, ND on Three Steps to Vibrant Health and The Secrets of the Uplifted Mind w/ host Dr. Alex Avila.

To enjoy some of her many other interviews, scroll below or click HERE.

Companion Book to A HUG IN A MUG

12-Minutes to More Joy, Faith,
Peace, Kindness & Vitality

The secret to transformation is to make changes one step at a time in 12-minute practical segments and in 21 days commitments. Over time, their cumulative effect manifest significant changes in one’s life. UPLIFTED gently guides you to start a new life-changing program. In a short time, you will feel stronger, happier, healthier restored, ready to soar and totally uplifted. For more info, click HERE. To purchase the book, click HERE. In this TV interview, Why Positivity is Power..., Susan offers tips on how to let go of anxiety and depression in favor of optimism and vitality. For a Book Review, click HERE.

When you commit to living in joy, faith, peace, kindness and vitality, then light and positivity will ripple out from you in every direction and make you a magnet for blessings and miracles. And in a world where you can be anything, choose to be kind!  ~ UPLIFTED                 

Read More           

Daily Book Quote

Be thankful and you’ll reap the health benefits. Each day, take a moment to be grateful for all you have. Gratitude, after all, is a great stress-buster and it exudes a mighty influence on your body and life. What you think about consistently brings more of the same back into your life. When you are consistently grateful each day, it makes you a magnet for blessings and miracles.

~ UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality

Daily Affirmation

I release any stress I am carrying and am at peace, no matter what is happening around me. All challenges become manageable and conflict recedes. I am clear-headed, discerning, confident, and strong.

♥   ♥   ♥

6 Health-Enriching Interviews of the Month with Susan

  Say Good-Bye to Brain Fog & Support Brain Health...at Any Age  — Listen!

   Parenting Tips: Building Kids' Self-Esteem & Dealing with Picky Eaters  Listen!

  Holistic Support for Heart, Circulation & Blood Pressure — Listen!

  Claim Victory Over a Stressful Lifestyle — Listen!

  Health Benefits of Kindness & Gratitude — Listen!

  Sleep Like a Baby: Best Tips... Naturally — Listen!

More Upbeat, Motivating Interviews with Susan