Let Susan help you create a healthy, balanced life!
Daily Book Quote
Take care of your miraculous body and see it for what it is—a sacred temple. Too often we identify excessively with the way our bodies look. No more negative self-talk. Cultivate a loving friendship with your body.
I see beauty all around me because I focus on my blessings and see the glass as half-full. Rather than judging by appearances, I take an eagle's-eye view and know that everything is unfolding for my highest good. Throughout the day, I reconnect to living a healthy, positive, and balanced life.
Susan's Latest Recommendations
Six Health-Enhancing, Upbeat Interviews with Susan
Sweating Your Way to Vitality with Infrared Sauna Bathing
On This Week in America, I discuss the ABCs of Heat Therapy Using Infrared Sauna Bathing, the benefits of having a personal sauna in your home, where to purchase the best ones and get a discount and how saunas heal and rejuvenate the body in…. Sweating Your Way to Vitality. It is the quickest and easiest way to heal the body, relieve achy joints and muscles, detoxify the cells, look and feel younger, rejuvenate the skin, boost immunity, feel relaxed and confident and fast-track you to high-level wellness. I've worked with people all over the country and world for decades, and the improvements I've seen in people’s health and vitality from taking infrared saunas has been astonishingly positive. Please click HERE to listen now.
Busy lives inevitably create a hectic pace of life. Experiencing beauty, feeling wonder, and breathing in deeply of life’s countless blessings often fall to the bottom of our “to-do” lists. On This Week in America, and throughout my new book UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality, I help you to enrich the quality of your life. The secret to creating transforming changes, as I write in my book, is that they’re made one step at a time and in 12-minute doable segments. They build on one another, so that nothing becomes a burden. If we want to learn how to both honor our body and keep our mind uplifted and positive throughout the ups and downs of daily living, then this interview, and my new book UPLIFTED, will be a godsend to you.
About 1 in every 3 in the USA and UK will develop some form of malignancy during his or her lifetime. Despite these grim statistics, doctors have made great progress in understanding the biology of cancer cells, and they have already been able to improve the diagnosis and treatment of all kinds of cancer, including breast, prostate, lung, skin, colon, bone marrow and more. But instead of waiting for new breakthroughs, you can do a lot to protect yourself right now to prevent getting cancer or to treat it with healthy living practices. On This Week in America, Ric Bratton and I discuss 10 ways we can reduce our risks for getting cancer and ameliorate a cancer diagnosis. We can be in charge of our health destiny and choose to live vibrantly.