Let Susan help you create a healthy, balanced life!
Daily Book Quote
Lavender and chamomile teas have similar medicinal effects in that they both promote relaxation and sleep. If you really want to reap those benefits, why not try them together? The combination will soothe and calm you whether you’re trying to sleep or not. Plus, it tastes great. Double the amount of chamomile, as in a 2:1 ratio, for the best flavor. And you could also add a squeeze of lemon for a little more flavor and immunity boosting.
Daily Affirmation
Thanksgiving shines through all I say throughout this day. With gratitude, I send my uplifting thoughts and prayers out to everyone around the world who needs extra courage, strength, hope, renewal, and love.
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5 Health-Enhancing VIDEO Interviews with Susan
♥ Rejuvenating Your Life: Blueprint to Healthy Living - Watch Full Interview!
♥ Quiet/Prayer Walking: A Simple, Effective Way to Lower Blood Pressure & Foster Serenity - Watch Full Interview!
♥ Claim Victory Over A Stressful Lifestyle - Watch Full Interview!
♥ Susan's Secrets to Revolutionize Your Health: Head to Toe Daily Tips with Recipe Demos - Watch Full Interview!
♥ Susan's Holistic Health Tips: 2-Minute Clip - Watch!
♥ Audio: Harnessing the Power of Natural Foods to Fight Inflammation - Listen!