FREE WEBINAR BY SUSAN
Susan will motivate you to exercise for life. In this Webinar, she covers the ABC’s of Effective Exercise including why, how, when and where to exercise to get results. She offers practical and unique ways to get healthy and fit at any age. And Susan should know! She taught health and fitness classes to students, staff and faculty at UCLA for 30 years and has written many books, including
INVEST IN YOURSELF WITH EXERCISE.
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ou’ll learn how exercise can increase income, strengthen bones, boost immunity, strengthen your brain, bolster energy, enhance sleep, prevent cancer, build confidence, and restore youthful vitality!
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Click HERE to listen to my very recent interview on the HEALTH BENEFITS OF KINDNESS. On This Week in America with radio host Ric Bratton, we discuss a variety of topics, including how kindness supports brain health; enjoying the "helpers' high" throughout your day; what are specific health benefits of showing kindness; simple ways kindness reduces depression; why we should not forget self-kindness; how cats and dogs make us kinder people; what a Harvard survey on happiness in 136 countries discovered that you will want to know; and many practical ways we can make compassion more of a default position in our daily lives. You will want to share this interview with friends and family.
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A Sampling of Susan's Upbeat
& Informative Radio Interviews
Some of Susan's Favorite Nutritional Supplements & Healthful Products
