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Each day comes bearing precious gifts for you from God.
All you need to do is to untie the ribbon.

~ UPLIFTED: 12 Minutes to More Joy, Faith, Kindness & Vitality


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Susan's Media Interviews

For decades, Susan has been a popular, frequent guest on TV/Radio Talk Show discussing a myriad of holistic health and lifestyle topics in the USA, the UK and worldwide.

For Susan's SIZZLE REEL, click HERE. For her Interview on Healthy, Happy & Confident in 8 Steps on This Week in America w/ host Ric Bratton, click HERE.

On Coast-to-Coast w/ host George Noory, Susan discussed The Law of Attraction. Listen HERE to learn how you can become a magnet for blessings, prosperity and vitality. She also covered tips for losing weight and getting fit, strong, confident and uplifted.

Here are two of her many upbeat TV interviews on The Health Awakening w/ host Scott Laird, ND on Three Steps to Vibrant Health and The Secrets of the Uplifted Mind w/ host Dr. Alex Avila.

To enjoy some of her many other interviews, scroll below or click HERE.

New Book Release

12-Minutes to More Joy, Faith,
Peace, Kindness
& Vitality

The secret to transformation is to make changes one step at a time in 12-minute practical segments and in 21 days commitments. Over time, their cumulative effect manifest significant changes in one’s life. UPLIFTED gently guides you to start a new life-changing program. In a short time, you will feel stronger, happier, healthier restored, ready to soar and totally uplifted. For more info, click HERE. To purchase the book, click HERE. In this TV interview, Why Positivity is Power..., Susan offers tips on how to let go of anxiety and depression in favor of optimism and vitality. For a Book Review, click HERE.

When you commit to living in joy, faith, peace, kindness and vitality, then light and positivity will ripple out from you in every direction and make you a magnet for blessings and miracles. And in a world where you can be anything, choose to be kind!  ~ UPLIFTED                 

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Companion Book to UPLIFTED

Simple Ways to Rejuvenate, Meditate & Prosper

You have the key to unlock your healing powers today so you can conquer illness, extend life and be put wings under your self-esteem and confidence. When you take care of your God-given miraculous body, it will reward you a 1,000 times over — improving your odds against disease, supporting mental health and restoring your body to youthful vitality. For more info, click HERE. To purchase, click HERE.

The future depends on the choices you make today. Choose wisely.        Read More

We Are What We Eat ⭐️ Super Healthy Kids

Disney's iParenting Media Award, 13th Printing, New Edition, 2022

This entrancing children’s book is cleverly designed as 2 books in 1. It features veggies from the front to the middle, and fruits from the middle to the end. Beautiful four-color illustrations and rhyming verses introduce children to the connections between what they eat and how they look, feel and perform. You will discover exciting new ways to help your children eat right. It’s perfect for kids ages 1-10. To purchase, click HERE.

You can find magic wherever you look. Sit back and relax, all you need is a book.
~ Dr. Seuss

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Daily Book Quote

Maybe you are stressed out because of your mounting bills, work schedule or a chaotic home life, but you do have access to some powerful stress-busting tools, as I write about in this chapter. Stress does stimulate immunity — a plus for immediate situations. But over time, stress hormones weaken your immune system and reduce your body's response to foreign invaders.

~ UPLIFTED: 12 MInutes to More Joy, Faith, Peace, Kindness & Vitality

Daily Affirmation

My heart is filled with a quiet peacefulness. I carry this tranquility with me wherever I go and extend it to others. Regardless of outer circumstances, I remain at peace and daily cultivate my best life.

Susan's Latest Recommendations

Three Health-Enhancing, Upbeat Interviews with Susan

Healthy Eating & Lifestyle Tips for Losing Weight, Increased Energy, Sound Sleep, Uplifted Attitude & Empowered Confidence

Want to get to the top of the mountain of achievement in your life with healthy living habits? You can do it! Whether it's the holidays, vacation-time, family celebrations or any time of the year, these tips I discuss with Ric Bratton on his program This Week in America will help you keep extra weight, as well as fatigue and depression, at bay year-round. Do certain foods "trigger" you to eat too much? Is it difficult to sleep restfully at night? Are you out of control with your eating habits? Wish you could lose weight easily? Do you lack confidence when looking in the mirror or visiting with friends and extended family because of your weight or low self-esteem? Do you want to feel more grateful every day? What are you waiting for? It's time to heal body, mind and spirit so you can create your best life and focus on what's really important in your life. This interview will motivate and inspire you to make simple, positive changes so you can be radiantly healthy and vibrantly glowing. For more info on these topics, please refer to my books UPLIFTED: 12 MINUTES TO MORE JOY, FAITH, PEACE, KINDNESS & VITALITY and WIRED FOR HIGH-LEVEL WELLNESS.

Sweating Your Way to Vitality with Infrared Sauna Bathing

On This Week in America, I discuss the ABCs of Heat Therapy Using Infrared Sauna Bathing, the benefits of having a personal sauna in your home, where to purchase the best ones and get a discount and how saunas heal and rejuvenate the body in…. Sweating Your Way to Vitality. It is the quickest and easiest way to heal the body, relieve achy joints and muscles, detoxify the cells, look and feel younger, rejuvenate the skin, boost immunity, feel relaxed and confident and fast-track you to high-level wellness. I've worked with people all over the country and world for decades, and the improvements I've seen in people’s health and vitality from taking infrared saunas has been astonishingly positive. Please click HERE to listen now.

UPLIFTED: Creating a Life with Optimal Wellness, a Victorious Mindset & Much Less Stress

Busy lives inevitably create a hectic pace of life. Experiencing beauty, feeling wonder, and breathing in deeply of life’s countless blessings often fall to the bottom of our “to-do” lists. On This Week in America, and throughout my new book UPLIFTED: 12 MINUTES TO MORE JOY, FAITH, PEACE, KINDNESS & VITALITY, I help you to enrich the quality of your life. The secret to creating transforming changes, as I write in my book, is that they’re made one step at a time and in 12-minute doable segments. They build on one another, so that nothing becomes a burden. If we want to learn how to both honor our body and keep our mind uplifted and positive throughout the ups and downs of daily living, then this interview, and my new book UPLIFTED, will be a godsend to you.


More Upbeat, Motivating Interviews with Susan