UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality

New Release • 2025
UPLIFTED
12-Minutes to More Joy,
Faith, Peace, Kindness & Vitality

(A HUG IN A MUG and UPLIFTED
are companions with the entire head to toe,
rejuvenation program... body,
mind & spirit.)
 

★  Scroll to Get Autographed Copies  ★
★  60-Second Video Trailer  ★

Write it on your heart that every day is the best day of the year.
~ Ralph Waldo Emerson
 

UPLIFTED: 12-Minutes to More Joy, Faith, Peace, Kindness & Vitality offers you the keys to achieving your heartfelt goals through sound healthy living suggestions and motivation as well as the positive steps that I call the ‘12-Minute Action Steps’ that will bring you closer to the ideal life you've always dreamed of having. It also offers my renowned 21-day "favorable" program to foster more positive habits and let go of self-sabotaging habits; foods that bolster and deflate mood; the health benefits of gratitude and kindness; and a life-enriching Workbook as a way to get to know ourselves better; and countless tips to get you on the fast-track to a successful, peaceful, and joyful life.

Here's an interview with Ric Bratton on This Week in America on UPLIFTED: Creating a Life with Optimal Wellness, a Victorious Mindset & Much Less Stress. Among many topics, I offer life-enriching tips on how to have an indescribable feeling of buoyant inner joy, please and confidence, and how to unlock your inner healing powers to conquer illness, extend life and have the courage of a lion. To listen now, please click HERE.
 

UPLIFTED can mean so many things – floating along on a transparently golden summer day, an inner lightness that buoys you up through any mood, or a sense of being lifted along by a higher power in which we have complete trust. In this instructive manual, written from my heart to yours and based on scientific research, I show you how to achieve this enlightened state of UPLIFTMENT by attending to the whole-person trinity of mind, body, and spirit. Through diligently applying the principles set out in this magnificent book, the result gives you an indescribable feeling of buoyant inner power and confidence.

If we are honest, most of us want to continuously improve our lives – learn the art of living, find our own unique path on a quest to live a more effective and enjoyable life as we seek deeper answers to problems we encounter and question large philosophical issues we wish to better understand. By drawing from the great minds of history, as well as a range of literary, spiritual, and contemporary sources, I present the you with nuggets of wisdom to savor, first by opening every chapter with two intriguing quotations, and then by closing each chapter with more thoughtful insights, with an abundance of time-tested guidance in-between.

This book isn't meant to just feed the mind and help you feel uplifted in some temporary fashion. It's a practical plan for daily action to create an enduring result in your life. In other words, the book is full of recommendations that are all created to leave you in a healthier, more vibrant state of mind, body, and spirit. By considering the foods you eat; by being kinder and more compassionate to all you meet; by watching the words you speak and write; by keeping your word with yourself and others; and by assessing your higher consciousness, while simplifying your life, and returning to a connection with nature, you will feel stronger, more relaxed, and eager to take on the challenges in your life. This book is supremely insightful in explaining the subtle wisdom that supports all these life changes and enrichments to bring you to peak living.
 

Excerpt from the FOREWORD by David Craddock, MA (Oxon)

“Busy lives inevitably create a hectic pace of life. Experiencing beauty, feeling wonder, and breathing in deeply of nature's blessings, unfortunately, often falls to the bottom of our to-do lists. Susan’s uplifting and inspiring book helps us reconsider our objectives and priorities, our aspirations and ambitions, our goals and dreams, reassess how we use our time, and what we value in order to live a more fully realized life. ‘The secret to creating these transforming changes,’ writes Susan, ‘is that they're made one step at a time, and in 12-minute practicable segments and 21-day favorable commitments; they build on one another, so that nothing becomes a burden. They become manageable steps to take your life forward, until their cumulative effect manifests major changes of significance.’

“It's not easy to start a new life-changing program or to give up old habits. Fortunately, UPLIFTED: 12-Minutes to More Joy, Faith, Peace, Kindness & Vitality is a nurturing guide, a book with true heart and with wonderful, enthralling stories from Susan's life experiences and also work with her clients worldwide. She even included two Humor Time Intermissions with really funny jokes and stories. Before you finish Chapter 1, you will be captivated by this book and won't want to put it down. Following Susan’s advice reminds us of listening to an old friend reaching across the kitchen table to share both common sense and uncommon wisdom. This book is practical to read and delightfully pleasant to follow. I am keeping a copy on my bedside table to read from before I go to sleep each night. If we commit ourselves to the wise guidance that Susan proffers us on each page of this book, we will find that in a short time we’ll feel stronger, happier, healthier, and more serene, restored, ready to soar, and totally UPLIFTED!”

To purchase autographed copies from “yours truly” (Susan) for you and your family/friends, which include a bookmark and a note card from me, please see the information below and put in your order. You can also order copies from your local bookstore or Amazon.
 

FOR AUTOGRAPHED COPIES:
 

UPLIFTED is also available in a beautiful "Special Edition" printed book format that makes this an impressive present for you and your loved ones, which will be delivered to the address of your choice.

Each copy of the Special Edition book will be personally autographed by yours truly (Susan) to you or to any of your friends or family members, and each book comes with a beautiful notecard to you from me and a lovely ribbon bookmark. Just give me the name(s) for each personal autograph. If you give me your telephone number and/or email address, I'll contact you, as well, to say that the book is on the way.

The cost for this Special Edition autographed book is $50.00 for each book. This includes Shipping & Handling, if the address is within the USA. Add an additional $25, if the book needs to be sent outside the USA, anywhere else in the world.

Send the name of the book (UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality) along with your payment (Cashier's Check or Money Orders ONLY in US Funds—always available at your bank) to: Health Unlimited, PO Box 49215, Los Angeles, CA 90049, to the attention of . . . Autographed Books. All books are sent with loving gratitude and best wishes to you and the other recipients on your list.

Remember, the gift of health is the best gift you can give yourself and others.