Daily Quote from Susan's Books

Rushing out the door in the morning with only a cup of coffee to fuel you will set you up for low blood sugar that may cause you to give in to unhealthy cravings or eat more calories to compensate during the day. It takes only a couple minutes to make a delicious, nutritious green smoothie that will feed all of the cells in your body. Choose from any of the recipes in this book.

— Wired for High-Level Wellness

Calming Nature Sounds

Calming Nature Sounds

Enjoy the Sounds of Nature

Breathe Deeply & Relax

Count Your Blessings

Celebrate Yourself & Life

Adopt the secret of nature: her secret is patience.
~ Ralph Waldo Emerson

There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.

~ Henry David Thoreau

To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.

~ Jane Austen

  • Babbling Brook
  • /sites/default/files/audio/naturesounds/babbling-brook.mp3
  • Ocean Sounds
  • /sites/default/files/audio/naturesounds/08Ocean_64kb.mp3
  • Long Soothing Rain
  • /sites/default/files/audio/naturesounds/56_Long_Soothing_Rain.mp3
  • Twilight
  • /sites/default/files/audio/naturesounds/05_Twilight.mp3
  • Big River
  • /sites/default/files/audio/naturesounds/12_Big_River.mp3
  • Waterfall
  • /sites/default/files/audio/naturesounds/18_Waterfall.mp3
  • Songbirds
  • /sites/default/files/audio/naturesounds/26_Songbirds.mp3
  • Wilderness Rainshower
  • /sites/default/files/audio/naturesounds/27_Wilderness_Rainshower.mp3
  • Low Tide
  • /sites/default/files/audio/naturesounds/34_Low_Tide.mp3
  • Pacific Surf & Songbirds
  • /sites/default/files/audio/naturesounds/43_Pacific_Surf_And_Songbirds.mp3
  • Tropical Forest
  • /sites/default/files/audio/naturesounds/soundsofnaturetallforest_64kb.mp3
  • Owls & Frogs
  • /sites/default/files/audio/naturesounds/owls-frogs.mp3
  • Purring Cat, Snowstorm Outside
  • /sites/default/files/audio/naturesounds/purr-snowstorm.mp3
  • Fire, Rain, Wolves
  • /sites/default/files/audio/naturesounds/fire-rain-wolves.mp3
  • Sheep, Creek, Birds, Crickets
  • /sites/default/files/audio/naturesounds/sheep-creek-forestbirds-crickets.mp3

Nature sounds provided by GAIA

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God bless, Susan

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I keep my word and agreements with others and myself. My word is "gold" and people in my life know that they can count on me to follow through. As I let go of excuses and honor my word, my self-esteem soars.
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