Rushing out the door in the morning with only a cup of coffee to fuel you will set you up for low blood sugar that may cause you to give in to unhealthy cravings or eat more calories to compensate during the day. It takes only a couple minutes to make a delicious, nutritious green smoothie that will feed all of the cells in your body. Choose from any of the recipes in this book.
This book covers . . . • Hydrating superfoods • Tips for brain vitality • Be a magnet for prosperity • Stressless meditation • Health benefits of oil pulling • Weight-loss-made-easy • How earthing revitalizes • Gratitude is the best uplifter • How to bring dreams to fruition • Faith is the master key to success • Longevity practices that work • Tips to create joyful relationships • Living a God-centered life • And so much more!
Vibrant health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar extends our focus to include the gums, plaque and more.
Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc. To watch,click HERE.
Invest in Yourself with Exercise
Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!
You'll learn how to . . .
• Bolster your metabolism • Build strong muscles • Stay motivated to exercise • Prevent exercise boredom • Eat for high-level energy • Benefit from prayer-walking • Reshape your body • Exercise to lose weight • And so much more
Commit to Be Fit
Find Your Strength
Move It or Lose It
I keep my word and agreements with others and myself. My word is "gold" and people in my life know that they can count on me to follow through. As I let go of excuses and honor my word, my self-esteem soars.
