Susan Smith Jones, PhD

Eating fiber-rich, colorful fruits and veggies has the added bonus of beautifying skin, boosting metabolism and elevating mood. When it comes to the best way to eat, "mostly plants" is a pretty safe bet! Produce such as berries, melons, mangos, papayas, pineapples, leafy greens and carrots is also an excellent source was nutritious water hydration.

— Wired for High-Level Wellness

Calming Nature Sounds

Enjoy the Sounds of Nature

Breathe Deeply & Relax

Count Your Blessings

Celebrate Yourself & Life

Adopt the secret of nature: her secret is patience.
~ Ralph Waldo Emerson

There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.
~ Henry David Thoreau

To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.
~ Jane Austen

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Nature sounds provided by GAIA

I am a powerful, confident, and unique human being. In my time of silence today, I reconnect with the essence of my being. Newfound energy surges within me, and my heart fills with optimism. I am ready for any challenge or adventure that comes my way. I meet the day with ease and grace. My words, actions, and manner convey the power of positivity, hope, and optimism at work within me.

— Affirmations

Susan Smith Jones, PhD

Calming Nature Sounds

Calming Nature Sounds

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