A HUG IN A MUG — Susan's New Worldwide Book Release

Have you ever wanted to give not only your body, but your mind, home, and spiritual self a makeover as well? Do you wish you could live disease-free and heal your body head to toe? It sounds like a daunting task. Yet, this is actually possible — if you are in my hands through my new book A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Health Living Extras, which is the companion book to UPLIFTED. Breaking down life changes into a manageable program, I show you through the pages of this book how to make simple, yet effective, choices with your food, your home, your relationships, your personal style, your health, your lifestyle, your confidence and self-esteem, and your state of mind. Each shift is a daily turn toward better health, more conscious living, and greater awareness of the spiritual calm that can infuse all aspects of your life — if your choose it! Their cumulative effect is designed to bring you to a new level of vibrant health, deeper joy and vitality, and a more peaceful, balanced life so that your spirit soars.

A HUG IN A MUG is based on my work helping thousands of clients and participants worldwide — in my workshops, seminars, and retreats — transform their health and happiness. I offer a program of 30 days of change that works on all levels: physical, emotional, mental, and spiritual. Be the person you were meant to be. Both men and women, any age from teenagers through age 102 (my oldest client), can benefit from this reader-friendly, motivating, and empowering book. In this beautifully designed book, you'll have all the tools and inspiration you need to take your life from ordinary to extraordinary. 

Offering practical advice about superfoods, herbs and spices, teas, soups, veggies and fruits and many other healthy living extras, I also include over 100 delicious, nutritious and easy-to-prepare recipes that you, your family and your circle of friends will love. You'll also learn how to become CEO of your body; how to cultivate joy, gratitude, and prosperity; and help with maintaining self-discipline. I outline my gold-star secrets to overcome the major stumbling blocks that every person experiences in modern life. The beauty of this compact, yet thorough, program is how holistically change is offered. Each step builds on the next and attention is given to the whole person – body, mind, soul and environment. Designed to create lasting change, after a month's dedication to this plan, you’ll feel rejuvenated both inside and out, less bound to earth by anxiety and physical complaints, and more like you are walking on air.

"Our countless daily choices determine our level of health and how we feel," as I write in the book's introduction. "But, there are three choices over which we always have control: what we eat, how we move and exercise, and what we think. We have the power to change these at any time." 

A HUG IN A MUG is comprehensive enough to create significant changes in how you look and feel.
 

From Stephan Esser's Foreword: "This inspiring book, A HUG IN A MUG, offers a wealth of wholesome health info with ways to transform your eating habits, create healthy meals the entire family will love, boost your metabolism, sleep like a baby, turn on your body’s key longevity switches, live more joyfully, supercharge your confidence, and more. It’s rare to find someone who is as knowledgeable and as passionate about health as Susan, so I am thrilled to contribute this Foreword. I am confident you will enjoy this book; it’s loaded with inspiration and educational tips and tools that can propel you to a more vital life… and may just change the lives of those around you for generations to come.”

To purchase autographed copies, which include a notecard from yours truly (SSJ) and a bookmark, please click HERE for all of the particulars. These personally autographed books can be sent to you or anyone else and they make wonderful gifts for any occasion year-round. The gift of health is the best gift you can give yourself and others. 
 

~ Steven Crithfield, Master Hair Stylist, Claudio D’Italia, Los Angeles: “As the perfect set to go with her previous book, UPLIFTED, this new groundbreaking volume on living better and longer challenges the conventional medical thinking on aging and reveals new approaches to preventing chronic disease and extending long-term health, written by a leading, visionary healthy living and longevity expert. In A HUG IN A MUG, you’ll discover simple and practical strategies for eating and living holistically, with an emphasis on sustainable practices that promote well-being and balance. From understanding the importance of nutrition, to exploring natural remedies and alternative therapies, to developing a daily invigorating peace-enhancing practice — you will discover the tools to create a holistic, positive lifestyle.”

~ Myran Thomas, L.A. Esthetique Wellness: “A HUG IN A MUG is your easy, everyday reference guide for holistic healing remedies. Susan has given us a collection of alternative practices chosen to address common ailments of the body and mind. Its wide variety of wellness treatments will help to restore balance in your body and provide the relief you need. An overview of each common holistic health practice teaches you the basics, helping you choose what to integrate into your personal treatment plan. Throughout the pages of this uplifting book, Susan encourages us to choose a healthy lifestyle and helps us prevent future issues by improving our environment, immunity, sleep, nutrition, attitude, self-esteem, and more. Her delicious, nutritious soup, tea, veggie, and juice recipes are now part of my weekly meal plan. Be prepared to be dazzled and empowered in your healing journey with A HUG IN A MUG. This comprehensive book will open your mind to more wholesome ways of living. Susan understands that treating your body as a whole — not just your symptoms — is a powerful health strategy. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum well-being the natural way. Her “be kind to yourself curated self-care routine” is life-changing! This book will help you feel your best, renewing your vitality and restoring your bliss. I’m getting extra copies for gifts to go with her equally wonderful book UPLIFTED — the perfect holistic health duo set.”