To listen to my interview on The Harmful Effects of EMF Radiation & How BLUE MAJIK Protects the Body, please click HERE.
The Best Water for You, Your Family & PETS…
and for Easy Weight Loss & Renewed Vitality
On the radio program, This Week in America with host Ric Bratton, I discuss pH balance, how to identify if you have Metabolic Acidosis (most people have this condition and don't even know it), and surefire tips to heal with an alkaline diet and lifestyle. To listen, click HERE.
On another episode of This Week in America, we discuss in detail the ABCs of Infrared Saunas, the benefits of having one in your home, where to purchase the best one and get a discount, and how saunas heal and rejuvenate the body in... Sweating Your Way to Vitality. Click HERE to listen.
WIRED FOR HIGH-LEVEL WELLNESS
Holistic Health & Lifestyle Book with Delicious Recipes
Order Both Today!
Ionizer Plus & Infrared Sauna
Saving You $500 for an Infrared Sauna and $300 for the Ionizer Plus Alkaline Electrolyzer. Call 800-794-5355 MT and Use My Name (SSJ) as the Promo Code = $800 Savings!
High-Level Wellness Through Simple Whole-Body DETOX
Click HERE to enjoy my interview on This Week in America on Whole-Body Cleansing from the Inside Out with Infrared Sauna Therapy.
Scroll down to find a recipe for Orange Blue Majik Cocktail
When you look in the mirror, are you feeling and looking your very best? If not, maybe it's time to take better care of your body and embark on a detox and rejuvenation program. In case you're not aware, there's an epidemic sweeping America (and worldwide) that I refer to as "internal toxic pollution." Many people suffer from chronic disease and loss of health not only as a direct result of unhealthy conditions environmentally, but internally as well—within the human body. We often think of health as the absence of disease. But, is this truly health? Are we healthy one day and then all of a sudden sick the next? There's a plethora of evidence that demonstrates to us that health or sickness is a process that develops over a period of time (often years) and is based at the cellular level.
Click HERE to read my article WHEN YOU ARE SERIOUS ABOUT WHOLE-BODY DETOXIFICATION and the myriad ways it benefits your body, mind and life.
The ABC's of PROBIOTICS & DIGESTIVE ENZYMES
To learn about the best probiotic supplement (E3Probiotics 50 Billion) that I take daily for its potency, purity, simplicity, and efficacy, which doesn't need refrigeration, please click HERE.
To order, simply call: 888-800-7070 (US & Canada) or 541-273-2212 (Intl), both PT, M - F • 8 - 4. Their product specialists can answer your health questions and guide you on what to order.
Typically, when we think of bacteria, we tend to associate these microorganisms with pathogenic or infectious outcomes. But not all bacteria are created equal! Yes, some strains of bacteria, like E. coli, are bad guys, while other strains like L. acidophilus are actually good guys. The latter are known as probiotics, or beneficial bacteria. Consuming probiotics in our diets can help keep our digestive and immune systems running smoothly.
Historically, live bacteria were commonly eaten in food. There is archeological evidence that mankind has used lacto-fermentation as a way of preserving food dating back 1.5 million years. Scientists believe that the human GI tract evolved to adapt to a more or less daily supply of live lactic acid bacteria. We're designed to consume copious amounts of probiotics!
However, with the advent of food refrigeration, pasteurization, and other processing, the ingestion of microorganisms has decreased. In the United States today, we consume very few fermented food products, such as yogurt and sauerkraut. Sterilization of our food supply has limited our potential to ingest beneficial organisms previously consumed on a daily basis − and this may be part of the reason why so many Americans suffer from chronic gut disturbances.
The Health Benefits of Pumpkins & Pumpkin Seeds
To sign up for my free, popular, upbeat, and information-packed monthly Healthy Living Newsletters that are not available to the general public, click HERE. It takes 10 seconds to sign-up and you'll receive a free full color cookbook, Conscious Cuisine, among other gifts.
Just because Halloween only comes around once each year, that’s no reason to forget about pumpkins the rest of the time, as I write about in my books The Curative Kitchen & Lifestyle and also Wired for High-Level Wellness. Fresh or canned, this colorful fruit (not a vegetable) can help keep you healthy for many months of the year. Like melons, it is a member of the gourd family. They offer lots of beta-carotene (only carrots and sweet potatoes have more) and are the number-one source of alpha-carotene, a cancer inhibitor that’s even more powerful than beta-carotene, according to studies. Researchers looking at the diets of more than 100,000 people found that those people who consumed the most alpha-carotene had as much as a 63 percent lower incidence of lung cancer.
Chia Seeds — A SuperFood Grain Worth Consuming
Rediscover the amazing Chia seed — a super nutritious food of the ancient Aztec and Mayan cultures. Experience long lasting energy, bowel regularity, and more! The tiny seed packs a big nutritional punch with protein, fiber, and more omega-3s than flaxseed.
I bet you've heard the saying — "What's old is new again." This can clearly be said when referring to the chia seed. I've been eating chia seeds since I was a teenager and I learned about them from my grandmother. The chia seed is the ancient grain with all the modern benefits and backed by science. Holistic nutritionists and conscious consumers are excited about the remarkably nutritious and very "in" chia seeds. Why? It's an amazing source of calcium for bones; soluble fiber, so important for colon and blood sugar health; beneficial fats for energy; plus a natural ratio of omega-3 alpha-linolenic acids (ALA) and omega-6 essential fatty acids.
Supercharge Your Energy in 8 Simple, Surefire Ways
For additional information on the ABCs of energy and how to revitalize your body from head to toe, please refer to my book, WIRED FOR HIGH-LEVEL WELLNESS, available worldwide through Amazon.
Energy within the human body is an astonishingly complex and powerful phenomenon. There is probably very little that goes on in your body, your mind, or your life that doesn’t have an impact on how much energy you have. Conversely, how much energy you have affects everything in your life, including your self-confidence, your chances of success, your work, love relationships and friendships. Energy is, indeed, one of your most valuable resources. It is also a resource that you can control.
Here are some of my best tips to supercharge your energy:
Catch Plenty of Zzzzs: Tips to Sleep Like a Baby
Is your sleep at night fitful? Do you long to be able to sleep through the entire night and wake up refreshed and eager to start the new day? If you answered "Yes," you've come to the right place. For more detailed information on the ABCs of Restful, Deep Sleep Every Night — getting the best sleep even after you wake up to use the bathroom and ways to fall asleep easily, as well as how to heal the body from head to toe and create a more balanced, healthy and happy life, please refer to my beautifully illustrated book, Wired for High-Level Wellness: Simple Ways to Rejuvenate, Meditate & Prosper.
To listen to my interview on Living with More Joy & Less Stress: 12 Surefire Stress-Buster in which I talk about getting ample sleep and so much more, please click HERE.
There is nothing more restorative for the body than getting ample sleep night after night after night (or day after day if you work at night and sleep in the daytime). A good night's sleep is one of the most important parts of a wellness lifestyle and an essential component of being vibrantly healthy. Sleep is when we reset our appetite control and pain control. Sleep is when our energy regroups for the day to come. Below you will learn about some of my favorite tips for daily, restorative sleep, including my favorite mattress, hydrating water, heat therapy, the best superfood, and more.
SuperFoods & Lifestyle Choices for 2022 To Supercharge Your Health & Enrich Your Life
At the end of this article you'll find a Detoxify & Rejuvenate Smoothie Recipe.
Here is a interview with me by UNITY that you might be keen on reading. I discuss some of my favorite tips for staying healthy and losing weight. As you'll see, these are all recommendations that work year-round, for all ages, no matter where you live on our magnificent planet. At the end of the article, you will find my Detoxify & Rejuvenate Smoothie Recipe — also perfect to enjoy 365 days a year! I will include some comments in blue to suggest my favorite products and where to get them easily.
INTERVIEW WITH SSJ
Susan Smith Jones, PhD, hasn’t been sick in over 30 years. She doesn’t receive flu shots or take medications. Some people may call it clean living, others may credit luck, but Jones attributes her phenomenal health to the wisdom passed down from her grandmother who taught her to rely on nature’s nourishment—food, spices, herbs and healthy lifestyle choices— for total wellness.
Getting Your Body Ready for Conception and Pregnancy Plus Dr. Susan's Surefire Detox Tips for Everyone... and for All Ages
This blog starts out with info about preparation for conception for men and women. Then below, as you scroll down, I go into many toxic chemicals found in our environments and bodies and how you can easily cleanse and detoxify your body — tips for everyone of all ages. I also include detailed recommendations on how to get my favorite detox products that I use daily... and for a discount, too.
Preparation for conception and pregnancy is one of the most important things a man and woman can do for paternal and maternal health, as well as the health of the baby.
Today, men and women are exposed to an overwhelming amount of dangerous toxins that sabotage conception and threaten the delivery of a healthy baby. Diet, exercise, and sleep are important steps to take, but are NOT enough. Detoxification for both the mother and the father is a step that must be taken in order to give the unborn child a chance to thrive and reach human potential.