SuperFoods & Lifestyle Choices To Supercharge Your Health & Enrich Your Life
If you'd like to download a FREE books on the healing power of SPIRULINA and ASTAXANTHIN, scroll down to #5. For more details on these 10 tips below, visit one of my recent interviews: The Fast Track to Quantum Wellness.
Here is a recent interview with me by UNITY that you might be keen on reading. I discuss some of my favorite tips for staying healthy (and losing weight) during the winter (for those of us in the Northern Hemisphere). However, as you'll see, these are all recommendations that work year-round, for all ages, no matter where you live on our magnificent planet. At the end of the article, you will find my NEW YEAR Smoothie to Detoxify & Rejuvenate — also perfect to enjoy 365 days a year! I will include some comments in blue to suggest my favorite products and where to get them easily.
INTERVIEW WITH SSJ
Susan Smith Jones, PhD, hasn’t been sick in over 28 years. She doesn’t receive flu shots or take medications. Some people may call it clean living, others may credit luck, but Jones attributes her phenomenal health to the wisdom passed down from her grandmother who taught her to rely on nature’s nourishment—food, spices, herbs and healthy lifestyle choices— for total wellness.
Jones has made it her life’s mission to spread this wisdom, first as a teacher for more than 30 years at the University of California, Los Angeles (UCLA), and by establishing herself as a foremost expert on diet, nutrition and natural remedies, writing more than 2,000 magazine articles on health and 27 books, including Walking on Air, The Joy Factor, Recipes for Health Bliss, The Healing Power of NatureFoods, Healthy, Happy & Radiant...at Any Age, Living on the Lighter Side, The Curative Kitchen, Health Bliss and for children, Vegetable Soup/The Fruit Bowl.
When it comes to the perils of winter, Jones said we should look to the “super foods” for immunity from the cold and flu and to avoid the winter blues often accompanied with the lack of sunlight. Here are her top 10 tips for staying well—mentally, physically and spiritually—during winter and beyond.
Heat Therapy: How Infrared Saunas Heal the Body
To read a detailed article on HEAT THERAPY and INFRARED SAUNAS, and myriad ways they heal and rejuvenate, please click HERE. See below on how to get a $500 discount on a personal infrared sauna for your home or office.
Before I go into detail on the benefits of infrared saunas, I thought you'd like to know this is my #1 secret to staying healthy, along with drinking the right kind of alkaline water. For decades, I have been using a personal Thermal Life Far Infrared Sauna on a regular basis and know it's one of the main reasons that I haven't been sick (not even a cold or the flu) in almost 30 years and have never taken any prescription medication. I have also seen remarkable benefits in people using this sauna, including help with weight loss; reduction of cellulite; stress relief; toxin removal; cardiovascular support; enhanced immune health; reduction in achy joints and muscles; skin rejuvenation and so much more.
Saunas, in one form or another, have been used across ages and oceans. Cultures around the world have recognized the relaxing benefits of rendered heat within a warm, welcoming space. From the Romans to the Japanese to the Scandinavians, heat therapy has been essential for the body to unwind from the stresses and hardships of daily life.
Far infrared is a section of the natural band of light that is not visible to the human eye, but can be felt as heat. Unlike the high heat produced in traditional saunas, far infrared heat is able to [enetrate the body to a depth of 1.5 to 2 inches. This stimulates they body's cellular detoxification process more effectively and at lower temperatures than a traditional sauna.
Heat therapy — sweating — is not only an important part of our physical well-being, but in these modern times of water and air-borne pollution, toxic chemicals, heavy metals, and poor dietary and exercise habits, the therapeutic internal cleansing of regular sweating is critical to maintain a healthy body and mind.
Infrared Sauna vs Steam Room
The infrared sauna is more beneficial over the steam room if weight loss is desired because of the energy expenditure. Compared to the steam room, the sauna places a greater demand on the body in terms of using up calories — therefore assists in fat loss. The heart has to work harder to send more blood to the capillaries under the skin. There energy required for that process is derived from the conversion of fat and carbohydrates to calories. In addition, the sweat glands must work to produce sweat, which also requires energy and more calories. Studies show that a person can burn up to 300 calories during a sauna session, the equivalent of a 2-3 miles jog or an hour of moderate weight training.
Having a personal Thermal Life Infrared Sauna at home (they come in all sizes to fit small or large spaces) is a surefire way to heal the body and create vibrant health. You can use it any time that's convenient for you, and you won't need to sit in the toxic residue from other people in a community sauna such in a gym. When I take a sauna, I relax in the comfort of this healing space and drink alkaline water (to help further the detoxification of my body) from my Ionizer Plus Alkaline Water System. It's truly rejuvenation in a glass of water — the reason I drink at least 8 glasses of this water daily and use it for my cooking and recipes.
To ask any questions, or to get a $500 discount on a Thermal Life Far Infrared Sauna for your home or office, and a $300 discount on an Ionizer Plus Electrolyzer Water System, call Emily at High Tech Health, their Product Specialist, at: 800-794-5355 MT, Ext. 802.
Hawaiian Astaxanthin Will Always Be My Daily Companion
Save 25% on Your Purchase of Astaxanthin with the Code REVITALIZE
Use the code REVITALIZE to get a 25% discount. I encourage you to order a 6-12 month supply at once, as I do, so you won't run out.
To order, call: 800-453-1187 (US & Canada) or 808-329-4677 (Intl), both HT, or visit: Nutrex-Hawaii.com.
To read my article on Hawaiian Spirulina and why it's also a superfood I take daily and wouldn't be without, click HERE.
Whenever I (Susan) talk about natural Hawaiian Astaxanthin, a super-antioxidant supplement produced on the pristine Kona Coast of Hawaii by the stellar company Nutrex Hawaii, I practically blush with excitement. Astaxanthin, a red-colored superfood of nature, gives marine life like salmon and shrimp its signature pinkish-reddish color and is a powerhouse of antioxidant support for the human body. Science has proven it to be an exceptionally safe and effective supplement for joint health, skin health, eye health, brain health, exercise stamina, and immune function. I have been taking Hawaiian Astaxanthin for almost 10 years and have benefitted with glowing skin, effervescent energy, and a pain-free lifestyle. Thanks to this reddish wonder, I'm indeed "blushing" with radiant health! For detailed information on Hawaiian Astaxanthin, as well as Hawaiian Spirulina, please visit: Nutrex-Hawaii.com.
Before I discovered Hawaiian Astaxanthin, I had a host of recurring health problems including low energy, skin that was dry and prone to sun damage, and joints that ached for hours after workouts. After just 90 days of supplementation, I began to see improvement in my stamina, sun sensitivity, and joint inflammation − results which have been so consistent over time that I was literally able to throw out 30 other bottles of supplements on my kitchen counter and trade them in for just this one antioxidant superstar.
"Antioxidant" is a buzzword in the health and nutrition industry, one that is often not well understood. I like to think of antioxidants as powerful "mops" that clean up free radicals in our bodies. Free radicals are toxic, unstable molecules that can inflict damage on our cells, leading to premature aging and disease states. No doubt you're familiar with foods high in antioxidants like spinach, berries, tomatoes, and other colorful fruits and vegetables. But astaxanthin blows all of them out of the water!
A red plant pigment, astaxanthin comes from the same carotenoid family as beta-carotene, lycopene, and lutein. The International Carotenoid Society found that astaxanthin is 6,000 times stronger than vitamin C, 500 times stronger than vitamin E, and 2,000 times stronger than resveratrol and quercitin. It is also 300 times stronger than Co-Q10, 550 times stronger than green tea catechins, and 11 times stronger than beta-carotene. How is that for some powerful healing?
Libido-Boosting Superfoods & Other Aphrodisiacs
To read one of my articles on How to Create Healthy, Happy Relationships, whether with family, friends or others, click HERE.
February, the month of Valentine's Day, is a great time to turn up the pilot light of your amorous side, if you are in a relationship. But really, any time of year is the perfect time to feel passion about life and your partner.
The following suggestions will rev up your libido and get you in the mood.
• Astaxanthin - Bioastin Hawaiian Astaxanthin, the King of Antioxidants, is superb for your circulation, heart health, inflammation, and so much more. Many of my clients tell me that when they started taking 12 mg a day, (it takes a few weeks to infuse all of your cells), they had a more healthy libido. For more information on this superfood, please click HERE. Use the code REVITALIZE, and you will get a 25% discount. Order online at Nutrex-Hawaii.com or call: 800-453-1187 (US & Canada) or 808-329-4677 (Intl), both Hawaiian Time, 7 - 5. I usually get a 6-12 month supply at once to save on shipping costs.
• Avocado – The Aztecs called the avocado tree “Ahuacuatil,” which means, translated, “testicle tree.” The ancients thought the fruit hanging in pairs on the tree resembled the male’s testicles. This is a delicious fruit with a sensuous texture. This luscious, sensual fruit contains vitamin B6 and is helpful in increasing male hormone production. In addition, potassium is found in avocado, which aids in regulating the female thyroid gland. A healthy thyroid is important for a robust libido level.
• Asparagus – Many foods thought to be aphrodisiacs were considered so because of their phallic shape. Asparagus, however, has more than just suggestive form. It is rich in vitamin E, a vitamin considered to stimulate production of our sex hormones and may be essential for a healthy sex life.
• Chili Peppers – A pepper’s heat comes from “capsaicin,” a chemical that stimulates our nerve endings, raises our pulse and makes us sweat. Some researchers believe that eating hot foods also triggers the release of endorphins, body chemicals that give us a natural high that is conducive to love-making. I take capsules of cayenne pepper every day.
• Figs – An open fig is thought to emulate the female sex organs and traditionally thought of as a sexual stimulant. Breaking open a fig and eating it in front of a lover is a powerfully erotic act.
• Garlic – The “heat” in garlic is said to stir sexual desires. Make sure you and your partner share some together. Garlic has been used for centuries to cure everything from the common cold to heart ailments. This is a good time for moderation. Enjoy pasta with a light garlicky sauce and it can lead up to something spicy in the bedroom later.
Chia Seeds — A SuperFood Grain Worth Consuming
Rediscover the amazing Chia seed — a super nutritious food of the ancient Aztec and Mayan cultures. Experience long lasting energy, bowel regularity, and more! The tiny seed packs a big nutritional punch with protein, fiber, and more Omega-3s than Flax seed.
I bet you've heard the saying — "What's old is new again." This can clearly be said when referring to the Chia seed. I've been eating chia seeds since I was a teenager and I learned about them from my grandmother. The Chia seed is the ancient grain with all the modern benefits and backed by science. Holistic nutritionists and conscious consumers are excited about the remarkably nutritious and very "in" Chia seeds. Why? It's an amazing source of calcium for bones; soluble fiber, so important for colon and blood sugar health; beneficial fats for energy; plus a natural ratio of Omega-3 Alpha-Linolenic Acids (ALA) and Omega-6 essential fatty acids. Read further to find out another bonus for anyone desiring to lose weight.
Nature’s Best Superfood & Antioxidant — Spirulina & Astaxanthin
Organically Grown & All-Raw Spirulina & Hawaiian Astaxanthin
PROTEIN- & NUTRIENT-RICH SPIRULINA
A powerful superfood and multivitamin supplement extraordinaire, created by the renowned company, Nutrex-Hawaii, Hawaiian Spirulina Pacifica has been scientifically studied for decades. An amazing food of nature, it benefits the entire family, including pets. I have been taking Spirulina for over 35 years and know that it’s one of the reasons I am vibrantly healthy and have never taken any prescription medication in my life. I learned about Spirulina 30 years ago and I have taken it ever since; it's my constant daily companion. I take 3,000 mg daily in both powder/tablet forms. See below on how to get a 25% discount on your order using the code REVITALIZE.
AARP magazine ranks Spirulina the #1 food that can add years to your life. Who takes Spirulina? Athletes • weight watchers • arthritis sufferers • people with digestive problems • seniors • convalescents • people with low energy • people who work hard • anyone who is concerned about good, wholesome nutrition.
Below is some detailed information about Natural Spirulina and Astaxanthin that will inspire and motivate you.
- To read a detailed article about the healing benefits of Spirulina and Astaxanthin, click HERE.
- To read about Phycocyanin, one of the amazing, salubrious components of Spirulina, click HERE.
- To read about some of the studies on both of these superfoods, click HERE.
- For some delicious recipes using Spirulina powder, click HERE.
Why I've Taken Spirulina for 35 Years & Wouldn't Be Without It
- Spirulina is the perfect energy food for people of all ages and lifestyles who want a whole food source of vitamins and other nutrients.
- Spirulina is 60% complete, easily digested protein, containing all the essential and many other amino acids.
- Spirulina contains more beta carotene than any other whole food, and natural beta carotene is 10 times more easily assimilated by the body than synthetic beta carotene.
- Spirulina and mother's milk are the only whole food sources of GLA (Gamma Linolenic Acid).
- Spirulina is rich in B vitamins, minerals, and enzymes.
- Spirulina is rich in phycocyanin, glycolipids, sulfolipids, RNA, DNA, and many other potentially important nutrients.
Over 200 scientific studies and clinical trials indicate health benefits associated with the use of Spirulina.
An Alkaline Body is a Healthy Body: Why Every Kitchen Should Have An Ionizer Plus®
See below on how to get a discount of $300!
For info on how infrared saunas reduce acidity and heal the body, click HERE.
For an inteview on the ABCs of Acidosis, Weight Loss Made Easy, Detoxification, Rejuvenation & Alkaline Water, please click HERE.
The pH levels of the body's internal fluids affect every single cell in the body. Increases or decreases in pH denature enzymes, harm important metabolic processes and can result in serious health consequences. This, in turn, affects the tissues, organs, and even the nervous system and signals from the brain.
Using Your URINE pH as a Reflection of Your Level of Health
The normal range of pH of urine fluctuates from 4.5 to 8. Urine pH is a good screening test to help predict a variety of disease states within the body. The diet has a huge influence on the pH of the urine and the body's pH throughout the day. Citrus fruits, legumes, and vegetables raise the pH, making the urine more alkaline. Meats and cranberry juice have the opposite effect, making urine more acidic.
A first morning urine pH test is the only pH test worth doing. The body's first morning urine tells you what the kidneys are doing. The kidneys do their work overnight and the urine produced in the morning is usually acidic. To neutralize acidic waste, drinking alkaline water and eating an alkaline diet is imperative. Otherwise, sodium, magnesium, and calcium are depleted and the body begins to steal calcium from the bones to neutralize acidic waste in the kidneys. In severe cases, this will result in osteoporosis.
By the way, Hawaiian Spirulina increases the alkalinity in the body and neutralizes acidity. When a client shows symptoms of acidosis or other symptoms mentioned below, and they have not yet purchased an Ionizer Plus Water Electrolizer shown in the photo above, I always recommend that they take 3,000 mg of Spirulina powder or tablets daily. I use this delicious water from the Ionizer Plus device for drinking and cooking. In conjunction, I also take Hawaiian Spirulina in powder or tablet form every day. Use the code REVITALIZE when ordering and get a 25% discount. Refer below to the teal box on how to get a FREE book on Spirulina, too. (From the Nutrex-Hawaii company, I also get their Hawaiian Astaxanthin and take 12 mg daily. This perfect duo combo of the Hawaiian Spirulina and Astaxanthin will help to heal and revitalize your body from head to toe, inside out. I wouldn't be without these two superfood supplements.
Try the new delicious Spearmint Spirulina 1,000 mg tablets — my favorites!
To listen to my recent radio interview in which I discuss the many ways Hawaiian Spirulina & Astaxanthin heal the body, please click HERE.
Secretion of acidic urine by the kidneys is one of the most important mechanisms the body uses to maintain a constant body pH.
A highly acidic urine pH occurs in:
- Uncontrolled Diabetes
In people who are not drinking alkaline water, the pH of urine tends to be acidic. Control of pH is important in the management of several diseases. Consumption of alkaline water will make the urine less acidic. Below highlights the many ways you can benefit from drinking alkaline water.
For 20 years, I have been using the Ionizer Plus Water® Electrolizer system and it's made a profound difference in my health. In fact, I would never be without this machine in my healthy kitchen. Below you'll learn more about acidosis and its effects on the body and health.
Visit HighTechHealth.com to learn more about this health-enriching water purification device that I have used and highly recommended for two decades. Use my name as a code and get a $300 discount. It's front and center in my home — along with their stellar Thermal Life Infrared Sauna, which I've also enjoyed for years. Click on the link for detailed information on the healing benefits of taking infrared saunas and how you can get a $500 discount.
As personally witnessed in my own health and also with countless clients, patients, and friends using the Ionizer Plus, it helps to:
- Assuage eczema and psoriasis
Lose weight more easily
- Promotes new hair growth
- Reduction in cellulite
Increase mineral absorption
Boost antioxidant efficiency
Balance digestive system
Create the best-tasting water
Make recipes more delicious
Promote deep sleep
Detoxify and rejuvenate the body
Restore youthful vitality
For More Information or To Order
To ask questions about this machine, or to order an Ionizer Plus®, call: 800-794-5355 (US & Canada) or 303-413-8500 (Intl). Their friendly and knowledgeable team will help you. Tell them hello from me.
Mention my name and get a whopping $300 off your order!
The Skinny on Antioxidants & How They Can Save Your Life
Everyone wants great health. Whether you are male or female, with or without children, young or in your golden years, feeling healthy and energetic are what we all desire in life. Without great health, it’s difficult to truly enjoy life. From over 35 years as a holistic health educator, I know for one thing for certain: Prevention is the key to high-level wellness. We must choose to be proactive and take care of ourselves — which includes consuming lots of antioxidants.
Women usually take better care of themselves than men from a younger age with pap smears. Nowadays, it’s essential for all of us to take loving care of ourselves. It’s not just one thing, like diet, that supports health, although that’s a big one. It’s a combination of factors, including exercise, stress reduction, ample sleep, a healthy, natural-foods diet, and the right nutritional supplements such as vitamin D and antioxidants.
If you’re eating a poor diet, fraught with unhealthy fats, white sugar and white flour products, and processed foods, then you’re not going to maximize the benefits of exercise and you’re certainly not going to optimize your energy, bone density, and lose weight.
From decades of research in nutrition and healthy living, I understand the importance of getting enough antioxidants in our diet, whether from food sources or supplements. To help you appreciate their integral role in being healthy, here’s a quick course in Antioxidants & Free Radicals 101.
A free radical can be defined as a toxic, unstable molecule that attacks and steals electrons from other molecules. Now these other molecules could be enzymes; or they could be critical proteins within the cell; or they could even be our DNA. They inflict damage in and on the cell.
Besides inflicting this health- and life-threatening damage, they also trigger chain reactions. In other words, we can have a tsunami of free radicals stealing electrons from our cellular parts. This causes the cells to become dysfunctional and die, which leads to myriad health problems. Some of these include inflammation, heart disease, autoimmune disease, cancer, and diabetes, just to name a few. Put simply, the decline in one’s health often begins with the free radical.
The damage that free radicals cause to our cells is called oxidation. An antioxidant is a substance that stops free radicals from causing cellular damage — hence the name antioxidant. Lucky for us, scientists have discovered a group of natural nutrients that we now know will neutralize and mop up these free radicals. These are the health enhancing antioxidants. For more information on antioxidants, and why I take Hawaiian Astaxanthin BioAstin daily, please continue reading.
Getting Your Body Ready for Conception and Pregnancy Plus Dr. Susan's Surefire Detox Tips for Everyone... and for All Ages
This blog starts out with info about preparation for conception for men and women. Then below, as you scroll down, I go into many toxic chemicals found in our environments and bodies and how you can easily cleanse and detoxify your body — tips for everyone of all ages. I also include detailed recommendations on how to get my favorite detox products that I use daily... and for a discount, too.
Preparation for conception and pregnancy is one of the most important things a man and woman can do for paternal and maternal health, as well as the health of the baby.
Today, men and women are exposed to an overwhelming amount of dangerous toxins that sabotage conception and threaten the delivery of a healthy baby. Diet, exercise, and sleep are important steps to take, but are NOT enough. Detoxification for both the mother and the father is a step that must be taken in order to give the unborn child a chance to thrive and reach human potential.
A 90-Day Pre-Conception Detoxification Program (and for anyone—male or female—wanting a whole-body cleanse) with the Thermal Life Sauna, Ionizer Plus Water Electrolyzer, Hawaiian Spirulina, and Hawaiian Astaxanthin will:
Remove heavy metals and chemicals from the body
Support detoxification of excess estrogen hormones
Reduce the body's acidic state; restore the natural pH balance
Eliminate digestive problems and inflammation
Improve energy and assist with weight maintenance
Jump-start healing and relieve allergies
Increase circulation to the reproductive system
Support the production of healthy sperm and eggs
Relieve the toxic burden on the body's organs
Support healthy endocrine hormonal system
Increase fertility and chance of healthy conception
Provide a solid foundation for overall health for the father, the mother and the unborn child
Today you can get a $300 discount on an Ionizer Plus Ultraviolet Electrolyzer Alkaline Water System for your kitchen and a $500 discount on a Thermal Life Infrared Sauna for your home! For more info, call Emily at High Tech Health, Ext. 802: 800-794-5355 MT
For more in-depth info on the healing power of fresh, perfectly-alkalized water and how it hydrates, detoxifies, rejuvenates and energizes the body, click HERE.
To listen to one of my radio interviews on how an over-acidic body destroys health, why we must alkalize the body daily, and which alkaline water is the best, click HERE.
See below on how to get a 25% discount on Hawaiian Spirulina or Astaxanthin using the code REVITALIZE. To order or ask questions, call: 800-453-1187 (Hawaiian Time) or visit: Nutrex-Hawaii.com.
Support for Conception/Pregnancy with a Hawaiian Superfood and Supernutrient
PHYCOCYANIN is being studied more and more by scientists in recent years. The word “phycocyanin” comes from the Greek word for Algae “phyco” and the Greek word for blue “cyan.” Phycocyanin is an amazing water-soluble blue pigment that gives Spirulina its bluish tint. Phycocyanin is only found in blue-green algae like Hawaiian Spirulina — you can’t get it in other foods. Phycocyanin is one of the key ingredients that makes Spirulina such a wonderful, detoxifying, health-enhancing superfood, and a vital difference between spirulina and other foods like chlorella, wheat grass and barley grass. The world's best Spirulina comes from the Kona coast of Hawaii, from an award-winning company called Nutrex Hawaii. For more information on Hawaiian Spirulina, click HERE.
Phycocyanin is a powerful water soluble antioxidant. Scientists in Spain shows that an extract of Spirulina containing phycocyanin is a potent free radical scavenger and inhibits microsomal lipid peroxidation.
A great deal of research has been done in Japan on phycocyanin. The Japanese have found that phycocyanin protects the liver and the kidneys during detoxification, as well as activating the immune system. For detailed information on Phycocyanin, please click HERE.
Hawaiian Astaxanthin is also a stellar detoxification supernutrient. Many worldwide studies show that not only can Astaxanthin help the detoxifying organs counter the oxidizing effects of free radicals, but at the same time it can promote the release of beneficial enzymes.
Trying to Have a Baby? Give Your Husband Natural Astaxanthin! One of Natural Astaxanthin's most amazing attributes is its ability to help couples conceive. In one study, they took 20 couples that were trying to conceive for a minimum of at least 12 months. In each of these couples, the man was diagnosed as having abnormally poor semen quality. After three months of daily supplementation of a high dose of 16 mg per day of Natural Astaxanthin, five out of ten couples conceived! The researchers measured for oxidation of the semen: They found that reactive oxygen species decreased in the treatment group's semen. They also found that sperm motility, velocity, and morphology improved for the men taking Natural Astaxanthin. In another similar study, the researchers concluded that supplementation with Natural Astaxanthin improved the quality of the spermatozoa, which is suggested to be the plausible explanation for the increased frequency of conception.
It's incredible to think that the answer to many infertile couple's dreams of having children may be as easy as taking a few Natural Astaxanthin capsules each day, rather than going through different therapies that are very expensive and may still not yield the desired result. Imagine the stress and expense that could be saved by simply trying this natural remedy first.
Toxic Mother and Her Unsafe Womb
Harmful heavy metals and chemicals are ingested by the mom-to-be everyday via air, water, soil and food.
Some toxins mimic female sex hormones, estrogens and progesterone, disrupting the endocrine system. This contaminates a healthy conception and pregnancy.
As the mother is exposed to hazardous toxins, she passes these toxins along to her unborn baby through the umbilical cord and into the placenta.
The earlier in life that toxic exposure occurs, the more powerful the toxins affect a child's development ongoing from that day forward.
The Environmental Working Group found a steady stream of pollutants and pesticides that cross the placenta. Of the 287 chemicals detected in the umbilical cord blood, (lots more below) 180 cause cancers in humans, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development. (lots more info below)
Susan's 5 to 10 Day Vitality~Longevity Cleanse & Rejuvenation Program: Simple Ways to Reverse Aging, Lose Weight & Beautify Skin
At the bottom of the page, you'll find the 3-Day Protein-Rich, Detox-Cleanse Smoothie Recipe. To listen to a recent radio interview on Spirulina while perusing this page, please click HERE.
Wish you could look and feel your best in a short amount of time? This simple cleanse, detox, and rejuvenation program is perfect. I have been using this with clients and friends for decades. My grandmother gave me the basics for it when I was a teenager. Since then, I have added to this full-body cleanse the superfood called Hawaiian Spirulina Pacifica and the purified, alkaline water from the Ionizer Plus Ultraviolet Water Filtration System.
Studies corroborate that systematically undereating promotes longevity. Embarking on a minimal calorie detox~cleanse program a few times a year suports high-level wellness for your physical, mental, and spiritual well-being.
Everyone loves this surefire cleanse and most people use it at least four times a year with each change of season. Many also undertake this program whenever they want to lose some weight quickly and easily, such as before a wedding or reunion, or simply when you need a pick-me-up in your life. Whatever the reason, it always works well. Here are some things to remember before I give you the day-to-day program.
Getting the Most from this Simple, Effective Detox-Cleanse
Do this detox~cleanse for a minimum of 5 days or all the way up to 10 days. To extend it longer than five days, you have two options. You can do this program for 5 days and then repeat it for another 5 days. Simple. Or you can choose to consume the specific food or liquid for two days each instead of one — to make it a full 10-day program. Or, for example, if you want to do this for 7 days, you could extend the first two days to 48 hours each (instead of 24 hours) followed by only one day each for the rest — making it a full 7 days. In other words, you can custom design it to fit the days you have available to cleanse, but strive for at least the full 5 days. If I’m doing 10 days, I usually start on a Friday, so that I complete it on a Sunday. When doing it for five, six, seven, or eight days, start any day you wish that fits into your schedule and routine. However, before embarking on the full 10-day cleanse for the very first time, start with the 5-day only and see how great you feel and look at the end. In other words, do a full five days on the program once to completion, then resume your healthy diet before doing a longer, second cleanse of, say 10 days.
This simple program revitalizes and cleanses the entire body, head to toe, inside out. You can also substitute any fresh berries for the papaya, or other juicy, organic fruit for the papaya day, if you can’t get them in season. I have substituted Day 3 with apples, pears, blueberries, raspberries, cherries, pineapple, or mango, if I couldn’t find the ripe papayas. Pick one fruit and stick with it all day. And, if possible, find some delicious papayas. I prefer all organic fruit during this cleanse. Most cities have watermelon and cantaloupe (or other melons) year-round. While the cantaloupe and the watermelon are the most ideal and plentiful in most places during the summer and fall seasons, you can substitute other high water-content melons, if needed.
In addition to the fruit, also drink at least 6-8 glasses of purified water each day along with de-caffeinated teas of your choice (if desired). Additionally, take the nutrient-dense superfood Hawaiian Spirulina in tablet or powder form. Click HERE to find some recipes using this nutrient-dense powder when the cleanse is over, or for Day 5.
I highly recommend that you purchase an Ionizer Plus Ultraviolet Water Electrolyzer System from High Tech Health (HighTechHealth.com). It makes delicious, health-enhancing alkaline water for your home (to drink and cook with) or office. I’ve had my device for 20 years and this healing water is the most important part of my personal healthy-living program and private practice. Visit their website or call them (ask for Emily) for more info: 800-794-5355 (US & Canada) or 303-413-8500 Intl), both MT. Use my name as a code "Susan Smith Jones" to get $300 discount off your purchase. Also, take 3,000 mg of Hawaiian Spirulina daily (Nutrex-Hawaii.com). You’ll get a 25% discount on your Spirulina purchase using the code REVITALIZE. You can order the Hawaiian Spirulina through their website or call them at: 800-453-1187 (US & Canada) or 808-329-4677 (Intl), both Hawaiian Time.
Want to Lose Weight Easily & Effortlessly?
This easy-to-follow, whole-body detox program will thoroughly cleanse the large and small intestines and is a good program for weight loss to the tune of between 5 – 12 lbs, depending on whether you do the program for 5 days or up to 10 days. Below is the simple, easy-to-follow, head to toe detox, rejuvenation program.
Discover the Swiss Secret to Sinus Relief
For the past 40 years, I have used and recommended Olbas Oil. My grandmother, Fritzie, introduced it to me and I'm never without it. If you're new to the Olbas experience, discover why this 100-year old blend has long been a household name worldwide that families reach for when suffering from respiratory discomforts. The unique formulation of pure essential oils provide results you can feel almost instantly for sinus and respiratory miseries. It's no wonder Olbas Oil is one of the top-selling decongestants in drug stores all across Europe and now in America for those in the know! I share my love of this product, and the entire line of Olbas products, in Renew Your Life, in my natural remedy booklet Conquer Colds & Allergies, and in my books The Joy Factor and Walking on Air.
Sinus Relief Plus
Not only is it excellent to help soothe colds, allergies, hay fever, and other breathing problems, but I also recommend it to help boost libido (details below) and get you in the mood for a good time.
Here's what one of my clients said about Olbas Oil: "About four years ago, I started using Olbas Oil at bedtime to relieve frequent "stuffy nose" sinus problems, especially in the autumn and winter. For the entire four years, I have never ever resorted to any other sinus remedy, and I never have a stuffy sinus for any length of time."
Here are some more reasons I encourage you to put Olbas Oil front and center in your nature's medicine chest.
The Healing Power of Kindness
Don’t ever underestimate the power of kindness. "Random acts of kindness" may just be a slogan, but it has caught on all around the country and world for a reason. Doing lovely things for others for no reason has so many rewards. In an instant, the best of our humanity and heart comes forward. Acts of kindness connect our heart to the heart of another person and create bridges over which our love can flow. My mom and grandmother always taught me to live by the Golden Rule. They encouraged me to find ways that I could make a positive difference in other people's live on a daily basis, and to also be aware of the kindness that's all around me just waiting for my recognition and acknowledgment. Here are five out of hundreds of true stories that I have experienced in my life that you might enjoy and how you can be an earth angel to someone else.
Every day presents us with hundreds of opportunities to practice kindness toward our fellow humans. Seize these moments and discover how wonderful it feels.
1) The Airport Fiasco & the Sweet Lady — Excerpt from The Joy Factor:
Recently I was moved by a gesture of love at the airport. I was leaving Portland, Oregon, to fly to Los Angeles. Because of stormy weather, most flights were delayed, and some were canceled. The airport was crowded with unhappy travelers, so I was delighted that for some reason my flight was scheduled to leave on time. As they announced the final boarding, I noticed a harried man running up to the counter with his briefcase in one hand and his ticket in the other. The ticket agent said that unfortunately his reservation had been cleared and his seat given away. She told him politely and kindly that she would do everything she could to get him a seat on a later flight. Her response was clearly not acceptable to him as reflected by his inappropriate behavior.
Seasonal Allergy Relief
Spring is in full bloom now, if you live north of the equator. For many people, it's a time of renewed vigor, outdoor workouts, and gardening galore. Yet for others — and it's estimated that over 40 million Americans suffer distressing seasonal sensitivities — the blooms of spring spell misery.
The good news? As I write about in detail in my booklet/CD combos Herbs: Nature's Medicine Chest and Conquer Cold & Allergies: Surefire Tips to Find Comfort Naturally & Boost Your Immune System, and also communicate in my latest book Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover, there's hope in nature's medicine chest for safe, effective, and time-tested relief. And while natural remedies can soothe symptoms after they start, many have found it helpful to build up their defenses before seasonal sensitivities get them down.
For seasonal allergy relief, in addition to Nettle Leaves that I write about below, I also recommend Hawaiian Spirulina. This microalgae-based superfood, which was a staple of the Mayan/Aztec diet, calms the immune response of those with nasal allergies, according to a recent study in the Journal of Medicinal Food. Take 3,000 mg daily along with 12 mg of Hawaiian Astaxanthin. For more information on these two superfoods that I wouldn't be without in my high-level wellness program, and how to get a 25% discount, along with a FREE copy of my popular book The Curative Kitchen, please click HERE.
Take the "Sting" Out of Seasonal Sensitivities
Stinging Nettle is a popular herbal solution for many in my private practice. Why? For one thing, it's a natural source of quercetin, a plant-derived flavonoid that supports the body's response to allergens and inhibits histamine release (the substance produced in the body that causes bothersome sneezing, itching, and respiratory complaints). To find out more about one of my favorite herbal remedies that takes the "sting" out of seasonal sensitivities, please continue.
Renew Your Life
I recently returned from a media tour where I gave some motivational talks, enjoyed some book-signings for my two-book set published by Conari Press — Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover and The Joy Factor: 10 Sacred Practices for Radiant Health, and was also a guest on numerous talks shows. During my travels, many people asked me to tell them about my collection entitled RENEW YOUR LIFE. So I'll take a couple minutes here to inform you about this life-changing program and how I teach my clients how to soar like an eagle in their lives and get to the top of the mountain of soul and life achievement.
Ten years ago, I made a choice to limit the clients (and families) that I work with as a holistic lifestyle coach from 36 to only 12 each year for my comprehensive year-long program. This has been a very positive change for me and my clients. These outstanding clients are all called my special Elite Eagles because, at the end of the year's work with me, they all soar in their lives like the majestic bird and are living up to their highest potential. Limiting my year-long clients to 12, I can give each of them more of my time, attention, and most custom-tailored consultations. I get to know each person or family intimately so that I can best guide them in creating their healthiest, happiest, and most successful lives. This is the work that I've been doing for over 35 years, but I am now limiting the clients that I see regularly. I write about some of these clients' experiences and profound breakthroughs in both of my books Walking on Air and The Joy Factor. Two live in my area of Santa Monica-Brentwood and Pacific Palisades, one family is from NYC, another family is from San Francisco, and the rest of them are from other cities around the world — Toronto, Sydney, Tokyo, Paris, London, Seville, Rome, and Dublin. I have a wait-list of three years at the moment and am not adding any more people to this list.
I work with each of the clients for one year and I get paid handsomely for my expertise working with each of my discerning clients and, occasionally, everyone in their family. We make a year-long commitment to each other. At least once a year, and usually at the start of their 12 months with me, I travel to my clients' homes to see how they live, experience their environment, discuss their goals and intentions, and detail a specific program for them to follow. Also, at least once a year, each client also comes to my area to further fine-tune their lifestyle choices and upgrade and enhance their choices and lifestyle in every way possible. I also talk to each of these 12 clients (or everyone in their family), once a week to give them support and to find out in what areas they might need more motivation, encouragement, clarification, understanding, or inspiration. And then once a year, the entire group of 12 clients and their families comes to Santa Monica and stays in a hotel by the beach for a long weekend of fun, festivities, activities, group work and discussions, and so much more that my team and I orchestrate. It's a chance for all of my clients to meet each other, share stories of their accomplishments and miracles, and to make new friends. This group get-together is one of the highlights of the year. Would you like to learn everything that I teach my clients? Continue reading.
Conquer Allergy Cough and Stuffy Nose
Black Current Pastilles are the Secret
Constant cough? Stuffed up? Scratchy throat? There's no reason to suffer needlessly this allergy season when you can experience the instant, soothing relief of Olbas Black Current Lozenges. Take one and breathe in deeply. You will notice almost immediately how the powerful, cooling vapors give you an intense feeling of increased airflow in your lungs and sinuses! I am never without these delicious lozenges or the Olbas Pastilles (see below). I keep a packet of each in my purse, tote bag, car, office, and my flight carry-on bag. I've never found anyone who didn't love these soothing lozenges and who didn't get instant relief. I also rely on them to keep my breath fresh when I'm out and about and don't have time to brush my teeth. These maximum strength sugar-free cough suppressant lozenges are beneficial in the following six ways:
8 Ways to Breathe Easy During the Allergy Season
An immune system that is constantly under attack by stress, low energy, air pollution, and other toxins is more vulnerable to seasonal sensitivities, as I write about in my three new booklet/CD combos Culinary Herbs, Conquer Cold & Allergies and Herbs: Nature's Medicine Chest, as well as communicate throughout my package Renew Your Life. However, herbs can go a long way toward alleviating miserable symptoms. Consider these following eight centuries-old, time-tested herbs:
The Benefits of Sprouts, Wheatgrass & Living Foods
If you are into eating a living foods diet, then you probably are well acquainted with sprouts. These remarkable gifts of nature are pure, fresh, nutrient-rich, and alive with their vital force intact. If you’re interested in experiencing healing, optimum health, and vitality, then make sprouts — the food for the future — part of your healthy kitchen and lifestyle. (I talk about my passion for growing sprouts and using them to heal the body in this 2-part radio interview I did on the program Bloom Talk. Click HERE to listen.) Sprouts have been the cornerstone of my wellness program for over 40 years. Think about it this way: What food can you easily produce and enjoy whether you are three years old or 103, vegan or carnivore, or are living in an inner-city high-rise or on an isolated island? What food is grown indoors with no soil, is harvested in two to seven days, and is loved by children and adults alike? What can supply your family with fresh vegetables year-round, regardless of the season? What food is edible raw or cooked, and is delicious either eaten all by itself or included in an exciting array of recipes? The answer is SPROUTS. To listen to another interview I did on the wonderful world of sprouting, click the playbar below:
Nature’s Little Miracle: You start with a small, dry, hard seed. Add warm air and a little water, and watch as new life emerges as if by magic from the dormant seed. Vibrant with life and bursting with energy, its tiny size belies the extraordinary activity that takes place while growing. In mere hours and at a cost to you of just pennies, its delicate shoot proceeds to provide the most vital food imaginable. Want to grow sprouts in your kitchen and purchase the best organic sprouting seeds and sprouting supplies? Interested in losing weight, looking younger, and boosting your energy and joie de vivre? If you answered yes, then make friends with my favorite sprouting company Handy Pantry. Contact: 1-800-735-0630 (US & Canada) or 801-491-8700 (intl), or visit: HandyPantry.com.
Reasons to Grow Sprouts in Your Home
In the last blog, I introduced you to the wonderful world of sprouts. I will continue this blog series on homegrown sprouts and all of their benefits in the hopes that you, too, will catch the passion for growing and consuming more life-giving, nutrient-rich sprouts. Growing and eating sprouts has been one of my greatest passions for decades and I am never without fresh sprouts growing in my kitchen. Besides their nutritional advantage that I wrote about in the previous blog, sprouted seeds, beans, and grains have several other sterling attributes that make them an ideal addition to your regular diet and a prime food source in times of need. Sprouts are economical; ecological; toxin-free; easy to store; low in calories and fat; tasty and versatile; and simple, easy, fast to grow. Below I will write in more detail about all of these categories. I have also devoted an entire chapter (Sprouting Your Way to Vitality) to the wonderful world of sprouts and how to grow them in my full-color recipe and nutrition book Recipes for Health Bliss: Using NatureFoods & Lifestyle Choices to Rejuvenate Your Body & Life. If you are interested in learning more about sprouts, losing weight, looking younger, boosting energy, and preparing healthful, delicious meals the entire family will love, then this celebrated recipe book is perfect for you. It has over 150 color photographs in the book and is beautifully designed — every page — in magnificent color. Louise Hay, world-renowned author and publisher said about this book: "It's the most beautiful health book on the planet."
Check out this YouTube Video of a truck driver who grows wheatgrass and other sprouts in the cab of his truck as he's driving across the country. After seeing this short video, you'll have a better idea of how easy it is to grow sprouts in the comfort of your kitchen and other rooms of your home. Also, here's another interview I did on the wonderful world of growing sprouts, which you can listen to if you click the playbar below:
With all of the media work I do on sprouting-related topics — including radio and TV talk shows — I am always asked where I recommend purchasing supplies. I highly recommend the Handy Pantry Company — the premier source for organic sprouting seeds and supplies such as sprout-growing kits, wheatgrass kits and wheatgrass juicers, microgreen kits, herb kits, and so much more. For more information or to order organic sprouting seeds and other supplies, please visit their website or call them: HandyPantry.com or 1-800-735-0630 (US & Canada) or 801-491-8700 (Intl), both MT.
Sprouts: The Miracle of Germination
When I finished writing my newly released 2-book set on simple ways to experience optimal wellness and to create your best life — Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover and The Joy Factor: 10 Sacred Practices for Radiant Health, it was indeed a great celebration for me. What began years ago as ideas and visualizations in my mind of what I wanted to do and create germinated into books that people are now enjoying worldwide. Throughout this figurative germination process of bringing these books to fruition, the sprouts I grow in my kitchen also go through a germination process a few times weekly.
If you have read any of the other material that I've written on this website about the health benefits of sprouts and how to grow them in your home, you already know of my passion for these life-giving gems of nature. As mentioned, my grandmother taught me how to grow sprouts and the importance of these nutrient-rich foods when I was a teenager, and they have been part of my health program and kitchen regimen ever since. What feels like years has now really been decades of enjoying the wonderful world of sprouting.
Yes, sprouts are the food for the future, a food you can grow in your kitchen — or almost anywhere in your home or office — for mere pennies and they're packed with a powerful nutritional punch. When you sprout a seed, such as alfalfa or broccoli, it goes through a very special process called germination. During germination, seeds become alive and undergo many fast internal changes. And the great miracle of this amazing process is a huge increase in a host of nutrients, which are miraculously created inside the sprouting embryo. Below are some of the things that take place in the germination process.
Take Loving Care of Yourself: Using Sprouts & Raw Foods to Detoxify, Heal & Rebuild Your Body
In this series of articles on the health benefits of sprouts, live foods, and healthy living, you are learning about why sprouts are my all-time favorite superfood and my passion for educating others about their life-giving attributes. I learned about the nutritional benefits of sprouts from my grandmother as a teenager and have also gathered much information from the premier company for all-things-sprouting — HandyPantry.com. Before I highlight some more benefits of sprouts, let's take quick look at how miraculous is the human body and its ability to heal itself, if given to right food and loving care.
What happens when you cut your finger? It heals itself. It's a miracle to me. Sometimes though — due to our carelessness — it festers, becomes infected, and begins to give us pain. Pain is our body's signal to us that it needs help. With a cut finger, the course of action is obvious. Clean it and disinfect it. But what about tiny, invisible "cuts" that we can't see, which are happening inside our bodies all the time? What do we do about subtle messages of pain coming from them? Too many of us reach for the nearest chemical "pain-reliever," when we could be doing something more — and better. There is a sword stabbing inside our bodies. A sword which is cutting a swath of ill health in millions of Americans and people worldwide.
Our bodies are being damaged inside, invisibly and mercilessly, by toxic chemical reactions. Toxic chemical additives and hazardous wastes in our air, water, and food supplies will continue to pervade our living and working environments. These toxins are returning to us in everything we eat, drink, and breathe. Thankfully, though, much of the internal damage they do heals automatically, like that cut on our finger. However, when our body is not adequately nourished, it can't neutralize and expel these poisons fast enough, as I write about in my booklet/CD combo Detoxify & Rejuvenate: Dr. Susan's Gold-Star Secrets to Beautiful Skin, a Leaner Waistline & Energy to Spare (which you can get as a Bonus Gift when you purchase my new 2-book set Walking on Air and The Joy Factor through the Penn Herb Company numbers at the end of this article). They build up in our body, and so does the invisible damage they do. Toxic build-up can severely damage our immune system. So how do sprouts help heal the body?