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A HUG IN A MUG
Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras

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VIDEO: Susan’s Healthy Living Program

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Each day comes bearing precious gifts for you from God.
All you need to do is to untie the ribbon.
~ UPLIFTED: 12 Minutes to More Joy, Faith, Kindness & Vitality

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Companion to A HUG IN A MUG
New Book Releases — 2025
UPLIFTED
12 Minutes to More Joy, Faith,
Peace, Kindness & Vitality

The secret to transformation is to make changes one step at a time in 12-minute practical segments and in 21 days commitments. Over time, their cumulative effect manifest significant changes in one’s life. UPLIFTED gently guides you to start a new life-changing program. Shortly, you'll feel stronger, happier, healthier, ready to soar and totally uplifted.

Click HERE for More Book Info & Reviews. Click HERE to Purchase on Amazon.

When you commit to living in joy, faith, peace, kindness and vitality, then light and positivity will ripple out from you in every direction and make you a magnet for blessings and miracles. And in a world where you can be anything, choose to be kind!  ~ UPLIFTED                 


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Joy & the Butterfly

⭐️ Now Available! ⭐️ 
For children of all ages & young at heart adults 

 

Joy Butterfly General FLYER

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Thank you for visiting my website. Return often for the daily inspirational quotes and more. Wishing you joy,  faith, peace, kindness and vitality. God bless, Susan

 

Daily Book Quote

Adopting a colorful, natural-foods diet will profoundly change your life and, quite possibly, extend it. What you choose to eat daily reflects your self-esteem. Make wise choices that revitalize your body.

~ Wired for High-Level Wellness

Daily Affirmation

Every day is a new adventure of wonder, joy, grace, and peace. I celebrate miracles all around me today, including my wondrous body. I am mindful of the whisperings of my heart today and follow its guidance.

♥   ♥   ♥

6 Health-Enhancing Interviews with Susan

Red Light Therapy♥  Audio: Whole-Body Healing Benefits of RED LIGHT THERAPY — with host Elaina George, MD on her show Living in the Solution - Listen!

♥  Audio: Sleeping Like a Baby: The ABCs of Why We Need Ample Sleep, How It Heals the Body & Surefire Ways to Get It Every Night — with host Elaina George, MD - Listen! 

♥  Audio: Claim Victory Over a Stressful Lifestyle TODAY with Elaina George, MD - Listen!

♥  Three Keys to Vibrant Health: Easy Ways to Upgrade Wellness & Confidence - Watch Full Interview!

♥  Susan's Life-Enriching Holistic Health Program - Watch Full Interview!

♥  Why Positivity is Power! - Watch Full Interview!

More Upbeat, Motivating Interviews with Susan

Susan's Latest Books