Daily Uplifting Book Quote

Have faith that nothing is impossible. I trust that all of the unexpected changes in my daily and weekly schedule is God making the necessary adjustments to help my days and life unfold in Divine order.

~ Be the Change

A Healing Recipe for a Non-Dairy Golden Milk

A Healing Recipe for a Non-Dairy Golden Milk

Golden Milk Recipe – A Delicious, Non-Dairy Way to Get Your Daily Turmeric & More

“Golden Milk” is a beautiful, tasty, and incredibly healthy drink especially suitable for drinking in the evening, and the benefits are outstanding, as seen below.*  What's more, the benefits of curcumin are increased 1000 times when combined with black pepper, due to the piperine, the pungent property of the black pepper.

Step 1 – Turmeric Paste

Ingredients:

  • 1/4 cup of turmeric powder
  • 1/2 teaspoon of ground pepper (I grind it fresh)
  • 1/2 cup of filtered water

Preparation:

Mix all ingredients in a small cooking pot and stir well. Turn the heat to a medium and mix constantly until the mixture becomes a thick paste. It does not take a long time, so do not leave the stove. Let the mixture cool off, and then keep it in a small, covered jar in the refrigerator. I usually make it every week or two. It will last at least two weeks.

Step 2 – Golden Milk

Ingredients:

  • 1 cup of almond milk (hemp milk or coconut milk are also a good option)
  • 1 teaspoon of coconut oil
  • 1/4 (or more) teaspoon of turmeric paste — I use about 1 teaspoon or more
  • Raw honey (optional — you can also use maple syrup, date sugar, stevia; I don't use any sweetener)

Preparation:

Mix all ingredients in a cooking pot, except the honey. Turn the heat to medium. While you are heating the mixture, you must stir constantly and do not let it boil. Add honey according to your taste.

Variations:

Before I consume it, I usually stir in one tablespoon of E3Live BrainOn Supreme and/or sprinkle in some RenewME!

To learn more about other E3Live products and RenewME! and BrainOn, click HERE.

Sometimes I'll sprinkle in some cinnamon in Step 2 and perhaps some cayenne and/or ginger powder to give it more pizzazz and nutritional heftiness.

Sometimes I will add in an organic, raw miso paste at the end to bolster the nutritional benefits even more. I always have many different kinds of miso on hand in my refrigerator. In some form or another, I have some daily.

Finally, serving it attractively, as pictured in this photo above, makes it taste even more delicious!

* Benefits of Turmeric:

The main ingredient in this recipe is turmeric. The turmeric contains curcumin, polyphenol identified as the essential active ingredient, which reaches over 150 potential therapeutic activity, and includes antioxidant, anti-inflammatory, and anti-cancer properties.

In combination with the black pepper, the benefits of the curcumin increase considerably.

Additional advantages:

  • Anti-inflammatory activity, antioxidant, antiseptic, analgesic
  • Strengthens the immune system
  • Anti-carcinogen
  • Helps in the maintaining of the cholesterol levels
  • Improves the digestive health
  • Detoxification of the liver
  • Regulates the metabolism and controls the weight
  • High blood pressure
  • Memory and brain
  • Various skin conditions
  • Neurological disorders
  • Reduces triglycerides

By adding black pepper into the dishes seasoned with turmeric, the bioavailability of curcumin is increased for about 1000 times, as mentioned above, due to the piperine, the pungent property of the black pepper. Yes, you have read it right — by mixing the turmeric and the black pepper together, the body absorption of turmeric is increased to 2000%!

To order their organic Blue Majik (pure, natural AquaBotanical phycocyanin extract) in powder and/or capsule form, BrainOn, E3Live, E3AFA, or any of the other superlative E3Live products (for beautiful skin and pets, too), please click HERE. To order by telephone, simply call: 888-800-7070 (US & Canada) or 541-273-2212 (Intl), both PT, M - F • 8 - 4. Ask any questions you have about their products and how many bottles to order.

I love mixing the powders or liquids into a clear glass of freshly made alkaline water. The Blue Majik is most beautiful blue/cyan color ever—close to the color of the sky in the photo here, where they harvest the product from the pristine Klamath Lake in Oregon. Drinking both Blue Majik elixir beverage daily or the BrainONE3AFA or E3Live is detoxifying, rejuvenating, and invigorating. It will enhance your health in countless ways.

Share this
Site Search
Susan's Monthly Newsletters

EXCLUSIVE—SUBSCRIBERS ONLY!

Get this Body-Enhancing 
E-Book PLUS 
3 More
Spectacular Gifts Today!
Details!

Click Here

Susan's New Celebrated Books
Be the Change

NEW BOOK DEBUT

Click HERE to Read the Foreword, Afterword & Sampler, or to Purchase!

Be the Change cover

Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Simple Ways to Make Faith, Confidence, Vigor & Peace
Your Daily Companions

CHOOSE TO THRIVE

NEW BOOK DEBUT

Click HERE to Read the Foreword, Afterword and Sampler, or to Purchase!


Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Dream • Believe • Succeed

DUO SET: The Thrive, Flourish & Succeed Set

Click HERE for Details on the DUO SET & Save $$


The Healthy Way Is The Right Way

No More Excuses

Don't Put Off Feeling Great

Invest in Yourself with Exercise

Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Click HERE for Details!


Commit to Be Fit
Find Your Strength
Move It or Lose It

Kitchen Gardening

NEW BOOK DEBUT

Be the Change cover

Nature’s Little Miracle

In mere hours, and at a cost to you of just pennies, you can grow delicious sprouts from seeds in only inches of kitchen counter space, providing you with nature's most nutrient-rich living food.

A Book to Supercharge
Your Health & Vitality

Daily Motivational Affirmation

I am whole in mind, body, and spirit. Today I cherish each opportunity to follow my heart, serve others, and spread some joy wherever I go. I am the CEO of my life. I live with gusto, enthusiasm, and zeal.

~ Affirmations
Access My Orders & Downloads