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Like eating habits, exercise is a lifetime commitment. And if you stop exercising, the beneficial effects are rapidly lost; it requires consistent reinforcement. But it will improve the quality of your life.

~ Invest in YOURSELF with Exercise

A Healing Recipe for a Non-Dairy Golden Milk

A Healing Recipe for a Non-Dairy Golden Milk

Golden Milk Recipe – A Delicious, Non-Dairy Way to Get Your Daily Turmeric & More

“Golden Milk” is a beautiful, tasty, and incredibly healthy drink especially suitable for drinking in the evening, and the benefits are outstanding, as seen below.*  What's more, the benefits of curcumin are increased 1000 times when combined with black pepper, due to the piperine, the pungent property of the black pepper.

Step 1 – Turmeric Paste

Ingredients:

  • 1/4 cup of turmeric powder
  • 1/2 teaspoon of ground pepper (I grind it fresh)
  • 1/2 cup of filtered water

Preparation:

Mix all ingredients in a small cooking pot and stir well. Turn the heat to a medium and mix constantly until the mixture becomes a thick paste. It does not take a long time, so do not leave the stove. Let the mixture cool off, and then keep it in a small, covered jar in the refrigerator. I usually make it every week or two. It will last at least two weeks.

Step 2 – Golden Milk

Ingredients:

  • 1 cup of almond milk (hemp milk or coconut milk are also a good option)
  • 1 teaspoon of coconut oil
  • 1/4 (or more) teaspoon of turmeric paste — I use about 1 teaspoon or more
  • Raw honey (optional — I don't always use honey)
  • One packet E3 SpirulinaLive (see below)

Preparation:

Mix all ingredients (except the Spirulina) in a cooking pot, except the honey. Turn the heat to medium. While you are heating the mixture, you must stir constantly and do not let it boil. Add honey according to your taste. Before you consume it, add in a packet of the E3 SpirulinaLive.

Variations:

As mentioned above, at the very end, when the recipe is complete and before I sip this salubrious beverage, I stir in one package of E3 SpirulinaLIVE, which boosts the nutritional value and protein of this recipe. It's the world's best source of pure, fresh, and unheated Spirulina, and it has virtually no taste. Sometimes I'll sprinkle in some cinnamon in Step 2 and perhaps some cayenne and/or ginger powder to give it more pizzazz and nutritional heftiness.

Sometimes I will add in an organic, raw miso paste at the end to bolster the nutritional benefits even more. I always have many different kinds of miso on hand in my refrigerator. In some form or another, I have some daily.

Finally, serving it attractively, as pictured in this photo above, makes it taste even more delicious!

* Benefits of Turmeric:

The main ingredient in this recipe is turmeric. The turmeric contains curcumin, polyphenol identified as the essential active ingredient, which reaches over 150 potential therapeutic activity, and includes antioxidant, anti-inflammatory, and anti-cancer properties.

In combination with the black pepper, the benefits of the curcumin increase considerably.

Additional advantages:

  • Anti-inflammatory activity, antioxidant, antiseptic, analgesic
  • Strengthens the immune system
  • Anti-carcinogen
  • Helps in the maintaining of the cholesterol levels
  • Improves the digestive health
  • Detoxification of the liver
  • Regulates the metabolism and controls the weight
  • High blood pressure
  • Memory and brain
  • Various skin conditions
  • Neurological disorders
  • Reduces triglycerides

By adding black pepper into the dishes seasoned with turmeric, the bioavailability of curcumin is increased for about 1000 times, as mentioned above, due to the piperine, the pungent property of the black pepper. Yes, you have read it right — by mixing the turmeric and the black pepper together, the body absorption of turmeric is increased to 2000%!

To order their organic Blue Majik (pure, natural AquaBotanical phycocyanin extract) in powder and/or capsule form, E3 SpirulinaLive in individual serving packets (or the Apple Lemon flavored), BrainOn, E3Live, E3AFA, or any of the other superlative E3Live products (for beautiful skin and pets, too), please click HERE. To order by telephone, simply call: 888-800-7070 (US & Canada) or 541-273-2212 (Intl), both PT, M - F • 8 - 4. Ask any questions you have about their products and how many bottles to order.

I love mixing the powders or liquids into a clear glass of freshly made alkaline water. The Blue Majik is most beautiful blue/cyan color ever—close to the color of the sky in the photo here, where they harvest the product from the pristine Klamath Lake in Oregon. Drinking both Blue Majik elixir beverage daily or the BrainONE3AFA or E3Live is detoxifying, rejuvenating, and invigorating. It will enhance your health in countless ways.

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