Daily Uplifting Book Quote

Like eating habits, exercise is a lifetime commitment. And if you stop exercising, the beneficial effects are rapidly lost; it requires consistent reinforcement. But it will improve the quality of your life.

~ Invest in YOURSELF with Exercise

Lemon Shot & Good Morning E3Live Lemon~Ginger~Cayenne Elixir

Lemon Shot & Good Morning E3Live Lemon~Ginger~Cayenne Elixir

Lemon Shots:

A pure lemon shot is with the fresh juice of a lemon combined with and a dropper full of liquid cayenne extract and a dropper full of liquid ginger extract. I always get my liquid extract from the Penn Herb Company. Every morning I start my day with this salubrious lemon shot. Make sure you rinse your mouth out with water after downing this shot as lemon reside can hurt the enamel of your teeth.

Below is another version of a lemon beverage, when you have the extra time. I make this several times a week, too.

Yield: 1 serving (12 - 16) ounces

Preparation Time: 3 minutes… if the ginger tea is already made

This simple elixir recipe will start your day off on a healthy, positive note. There are no exact measurements for this beverage. Experiment and see what tastes best for you. This is how I start each morning knowing that I am reinvigorating my body from head to toe.

Ingredients:

1/4 - 1/3 cup fresh lemon juice (the juice of one large lemon)
8 - 10 ounces double strength ginger tea (chilled, room temperature or warm)
4 - 6 ounces coconut water (you can also use 12 ounces of the ginger tea if you don't have coconut water)
1 tbsp. of E3Live (liquid form) or 1 tsp. E3AFA powder form)
1/8 tsp. cayenne powder (start off small and add in as desired)

Directions:

Stir all of the ingredients together and enjoy first thing in the morning on an empty stomach.

FYI:

Every other day I make a large pitcher of double strength ginger tea and keep it chilled and ready to go in my refrigerator. You can make this tea with store-bought ginger tea bags or, better yet, make it fresh using ginger root. Simply cut 3-6 ginger slices (1/4-inch coins with the skin on), depending on the strength you want, and simmer for 10 minutes in a quart of purified water.

Variation:

Sometimes I'll sprinkle in a tad of cinnamon powder to this morning beverage. When I carry this elixir beverage with me throughout the day to keep me hydrated, I often add in a cinnamon stick to give it a different flavor note and more health benefits.

To order E3Live or E3AFA (the powder form of E3Live), please click HERE. To order by telephone, simply call: 888-800-7070 (US & Canada) or 541-273-2212 (Intl), both PT, M - F • 8 - 4. Ask any questions you have about their products and how many bottles to order.

I love mixing these products into a clear glass of freshly made alkaline water, as you see in the photo above. It's the most beautiful green color. Drinking this elixir beverage daily is detoxifying, rejuvenating, and invigorating. It will enhance your health in countless ways.

Share this
Site Search
Susan's Monthly Newsletters

Exclusive for Subscribers Only!

 

 

Click here for Details

Susan's New Celebrated Books
New Book Debut

Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Click HERE for Details!


Don't Put Off Feeling Great
Commit to Be Fit
Find Your Strength
No More Excuses
Move It or Lose It
Dream • Believe • Succeed

Invest in Yourself with Exercise -- Back Cover

The Healthy Way
Is The Right Way

Be An Inspiration
Keep Moving Forward
Clear Your Mind of Can't
Be Bold & Brave
Take the First Step

Just Do It — TODAY!

Spice Up Your Kitchen & Life For Radiant Health

Detailed Information

Join the thousands of people worldwide enriching their lives with this book.

Available in 5 Varying
Reader-Friendly 
Formats

Vibrant Health by Choice,

Not By Chance

Explore simple, yet powerful, ways to create a balanced life and live your highest potential.

Available in 5 Varying
Reader-Friendly Formats

Lighten Up!

...With My Surefire
Weight Loss Secrets

Join the thousands of people shedding extra pounds with this NEW, life-changing book

Available in 5 Varying
Reader-Friendly Formats

Grab This Discounted Trio

The Complete Living Your Best Life Package

Create a radiant, lighter, healthier you with this well-rounded trio of books

Detailed Information

Enrich Your Life With Susan’s...

Celebrate Your Sacred Body & Life

Click HERE for Susan's
Healthy Living Philosophy
in 500 Words

Daily Motivational Affirmation

I create romance in my life by living lovingly. I am lovable and feel good about being close to others. The more I love, the more I’m loved, and the lovelier I am.
~ Affirmations
Access My Orders & Downloads