Daily Uplifting Book Quote

The Bible says to be of a happy heart. How we live, how we feel, what we think and what we become all depend on the way we choose. I’ve discovered that I am the master of my life, co-creator with God.

~ Be the Change

Detox & Rejuvenation Smoothie with Dried Plums & Green Boosters

Detox & Rejuvenation Smoothie with Dried Plums & Green Boosters

A Delicious Smoothie to DETOX & REJUVENATE Your Miraculous Body

Serves: 1-2
Prep Time: 5 minutes

With all of the green extras in this smoothie, it is sure to detoxify and rejuvenate your body from head to toe, inside out. I make it several times weekly and sip it throughout the day, especially with working on books and articles at my desk, or doing radio interviews. It keeps my brain sharp and my body in the pink.

The more common name for dried plum is prune, but I don't call them that because there are so many popular misconceptions associated with the word. This is a healthy and refreshing mid-morning or afternoon pick-me-up guaranteed to keep you in the flow this month and throughout the year and to help you detoxify and rejuvenate your miraculous body.

Serves: 1-2

  • 1 cup vanilla yogurt (dairy or nondairy if you are a vegan)
  • 8 dried plums, pitted
  • 4 leaves of romaine lettuce
  • 1 kiwi, peeled
  • 1/2 banana (fresh or frozen)
  • 1 tbsp. frozen apple-juice concentrate (you can also find it bottled and unfrozen)
  • Juice of 1/2 lime
  • 1 tsp. Apple Lemon Flavored E3Live
  • 1 packet E3 SpirulinaLive
  • 1/2 tsp. BrainON
  • 1/4 tsp. Blue Majik
  • 1/4 lemon, peeled (leave pithy part on)
  • 1/8 tsp. ground cinnamon
  • 3 leaves fresh mint
  • 5-6 ice cubes

Blend until smooth and serve. Garnish with a lime slice and enjoy.

Dried Plums (Prunes) -- A natural laxative, dried plums are a good source of calcium, phosphorus, potassium, beta-carotene, and iron. They help lower cholesterol and are beneficial for the blood, brain, and nerves.

This smoothie will help keep your digestive system in the pink this month and throughout the year. With a burst of flavors melding together, each glassful is detoxifying, rejuvenating, alkalizing, and energizing. You can also vary the taste each time you make it by adding in other fruits (fresh or frozen) and leafy greens (like baby leaf spinach or kale) that you have on hand. Whenever possible, choose organic produce, too.

This recipe is an excerpt from my full-color recipe and healthy living book titled RECIPES FOR HEALTH BLISS: Using NatureFoods & Lifestyle Choices to Rejuvenate Your Body & Life.

To order their organic Blue Majik (pure, natural AquaBotanical phycocyanin extract) in powder and/or capsule form, E3 SpirulinaLive in individual serving packets (or the Apple Lemon flavored), BrainOn, E3Live, E3AFA, or any of the other superlative E3Live products (for beautiful skin and pets, too), please click HERE. To order by telephone, simply call: 888-800-7070 (US & Canada) or 541-273-2212 (Intl), both PT, M - F • 8 - 4. Ask any questions you have about their products and how many bottles to order.

I love mixing the powders or liquids into a clear glass of freshly made alkaline water. The Blue Majik is most beautiful blue/cyan color ever—close to the color of the sky in the photo here, where they harvest the product from the pristine Klamath Lake in Oregon. Drinking both Blue Majik elixir beverage daily or the BrainONE3AFA or E3Live is detoxifying, rejuvenating, and invigorating. It will enhance your health in countless ways.

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