Daily Inspirational Quote

When you have more muscle mass, you burn more calories than someone who doesn’t, even when you’re both sitting still, which is why people who build muscle have an easier time maintaining a healthy weight.

~ Living on the Lighter Side

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Susan Smith Jones, PhD


Susan Smith Jones, MS, PhD, (Holistic Health Educator, Author of 27 Books, www.VibrantHealthWithSusan) is a leading voice in America and worldwide in the fields of health and fitness, personal growth, optimal nutrition, natural remedies, longevity, balanced living, and human potential. Throughout this website, and in her books, private practice and motivational presentations, she shares her wealth of knowledge and expertise on how to live successfully and create your best life in body, mind, and spirit. If you want to lose weight and get fit, heal your body, look years younger, attract prosperity, and live your highest potential, you've come the the right place. If you want to create a successful life and inspire your family and friends, Susan will show you how. Choose to celebrate yourself and life TODAY! View Susan’s video on holistic health.

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Daily Motivational Affirmation

Today I have a chance to cultivate and strengthen my patience. I choose to be patient and grow in my understanding that all things happen in their own time. Affirming peace, wholeness, wisdom, and abundance, I wait patiently for demonstration to occur in the right place and time.

~ Affirmations
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