Daily Uplifting Book Quote

Any feelings we want we can have, if we think intensely enough. It’s remarkable, and it’s true. We can even feel cool when it’s hot or friendly when we’d rather be alone if we use our minds to paint a vivid picture.

~ Choose to THRIVE

Green Smoothie Recipes

Green Smoothie Recipes

CLICK HERE for an introduction to Green Smoothie Recipes

Blender Recipe #1:

Dried Plum & Apple Green Smoothie

The more common name for dried plum is prune, but I don't call them that because there are so many popular misconceptions associated with the word. This is a healthy and refreshing mid-morning or afternoon pick-me-up guaranteed to keep you in the flow this month and throughout the year and to help you detoxify and rejuvenate your miraculous body. Serves 1-2.

  • 1 cup vanilla yogurt (dairy or nondairy if you are a vegan)
  • 8 dried plums, pitted
  • 4 leaves of romaine lettuce
  • 1 kiwi, peeled
  • 1/2 banana (fresh or frozen)
  • 1 tbsp. frozen apple-juice concentrate (you can also find it bottled and unfrozen)
  • 1/4 lemon, peeled (leave pithy part on)
  • 1/8 tsp. ground cinnamon
  • 3 leaves fresh mint
  • 5-6 ice cubes

Blend until smooth and serve.

Dried Plums (Prunes) -- A natural laxative, dried plums are a good source of calcium, phosphorus, potassium, beta-carotene, and iron. They help lower cholesterol and are beneficial for the blood, brain, and nerves.

This smoothie will help keep your digestive system in the pink this month and throughout the year. With a burst of flavors melding together, each glassful is detoxifying, rejuvenating, alkalizing, and energizing. You can also vary the taste each time you make it by adding in other fruits (fresh or frozen) and leafy greens (like baby leaf spinach or kale) that you have on hand. Whenever possible, choose organic produce, too.

This green smoothie recipe is an excerpt from my full-color recipe and healthy living book titled Recipes for Health Bliss: Using NatureFoods & Lifestyle Choices to Rejuvenate Your Body & Life.


Blender Recipe #2

Blueberry-Celery-Romaine Smoothie

If losing weight, beautifying your skin, and having more energy are your goals, this colorful and nutrient-dense smoothie is perfect for you. It fills you up, not out! Double or triple the recipe so you have enough for a mid-morning and mid-afternoon snack, or even as a late night snack, if hungry. The celery supports better sleep, too. It's also excellent after a hard workout to help speed up recovery. Serves 1.

  • 1 cup blueberries
  • 1 stalk celery
  • 4 romaine lettuce leaves
  • 1/4 cup water or other liquid

Place ingredients in a blender  with some of the liquid. Blend, adding additional liquid if necessary so it's the best consistency for you. Savor every sip.

Variation: Blend in 2 teaspoons of flaxseed to increase the omega-3 fatty acid content and a dash of cinnamon powder, which helps balance blood sugar levels, soothe an upset tummy, and quell gas.

This smoothie recipe is an excerpt from my book Health Bliss: 50 Revitalizing NatureFoods & Lifestyle Choices to Promote Vibrant Health (Hay House Publisher). It's part of a 3-book healthy eating and living collection referred to as the Blissful Living 3-Book Set. To find out how to get the set at a substantial discount, click here. In this book, you'll find 40 of my favorite scrumptious, nutritious green smoothies that everyone loves — from toddlers to seniors (I refer to them as "goldenites").


Blender Recipe #3

Pear-Kale-Mint Smoothie

This simple smoothie recipe is a favorite of children and a great way to get children and teens to eat more greens. The minty flavor will make you smile and ignite your taste buds. It's hard to believe that it's actually good for you. Serves 2-4

  • 4 pears
  • 4-5 kale leaves
  • 1/2 bunch fresh mint (to taste)
  • 1/4 cup water or other liquid

Place ingredients in a blender with some of the liquid. Blend, adding additional liquid if necessary. Enjoy.

Variation: Use different kinds of mint such as peppermint one day and spearmint another. These mints are easy to grow in pots in your kitchen window or in your garden. Kids love to participate with the smoothie-making process and select the ingredients for the recipes from the store and/or garden.

This smoothie recipe is an excerpt from my book Health Bliss: 50 Revitalizing NatureFoods & Lifestyle Choices to Promote Vibrant Health (Hay House Publisher). See above for information on how to get the popular 3-book holistic lifestyle set at a discount.



Share this
Site Search
Susan's Monthly Newsletters

EXCLUSIVE—SUBSCRIBERS ONLY!

Get this Body-Enhancing 
E-Book PLUS 
3 More
Spectacular Gifts Today!
Details!

Click Here

Susan's New Celebrated Books
Be the Change

NEW BOOK DEBUT

Click HERE to Read the Foreword, Afterword & Sampler, or to Purchase!

Be the Change cover

Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Simple Ways to Make Faith, Confidence, Vigor & Peace
Your Daily Companions

CHOOSE TO THRIVE

NEW BOOK DEBUT

Click HERE to Read the Foreword, Afterword and Sampler, or to Purchase!


Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Dream • Believe • Succeed

DUO SET: The Thrive, Flourish & Succeed Set

Click HERE for Details on the DUO SET & Save $$


The Healthy Way Is The Right Way

No More Excuses

Don't Put Off Feeling Great

Invest in Yourself with Exercise

Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Click HERE for Details!


Commit to Be Fit
Find Your Strength
Move It or Lose It

Kitchen Gardening

NEW BOOK DEBUT

Be the Change cover

Nature’s Little Miracle: You start with a small, dry, hard seed. Add warm air and a little water and watch as new life emerges as if by magic from the dormant seed. Vibrant with life and bursting with energy, its tiny size belies the extraordinary activity that takes place while growing. In mere hours, and at a cost to you of just pennies, its delicate shoot proceeds to provide the most vital food imaginable.

Coming Soon

Daily Motivational Affirmation

This body in which I live is my home and I lovingly care for it. Within me is the Light of love and vitality that infuses every cell, tissue, and organ of my body temple. Just as a spark ignites a candle flame illuminating a room, the spark of Light inside me ignites a healing power that knows no bounds. It is part of who I am. I can facilitate healing by seeing myself as whole and well. As I do, I become more attuned to the healing light that is continually renewing and revitalizing me.

~ Affirmations
Access My Orders & Downloads