Nature's Superb Superfoods

Nature's Superb Superfoods


Lose Weight & Revitalize Your Body with Sprouts & Microgreens



Welcome to the Wonderful World of Sprouts

In his glorious poetry collection entitled Leaves of Grass, Walt Whitman wrote, “The smallest sprout shows there is really no death.” As a food, sprouts are approximately 5,000 years old. In 2939 BC, the emperor of China wrote about the versatile qualities of sprouts. These little gems still remain one of the most nutritious foods on earth. The humble sprout truly is one of nature’s most amazing creations. Known as the “Sprout Lady” in North America, I’ve been an avid teacher of the healing power of sprouting, as well as a kitchen gardener and consumer of sprouts for almost 40 years.

If you are into eating a living foods diet, then you are probably well acquainted with sprouts. These remarkable gifts of nature are pure, fresh, nutrient-rich, and alive with their vital force intact. If you’re interested in experiencing healing, optimum health, and vitality, then make sprouts — the food for the future — part of your salubrious kitchen and lifestyle. Sprouts have been the cornerstone of my wellness program for decades and are my favorite superfood of all. I purchase my organic sprouting seeds, sprout kits (I like giving them as gifts) and other supplies from the HandyPantry company — America's best sprouting source. You can also call: 1-800-735-0630 MT.

Think about it this way: What food can you easily produce and enjoy whether you are 3 years old or 103, vegan or carnivore, or are living in an inner-city high-rise or on an isolated island? What food is grown indoors with no soil, is harvested in two to seven days, and is loved by children and adults alike? What can supply your family with fresh vegetables year-round, regardless of the season? What food is edible raw or cooked, and is delicious either eaten all by itself or included in an exciting array of recipes? The answer is SPROUTS!

Sprouting Your Way to Vitality

Nature’s Little Miracle: You start with a small, dry, hard seed. Add warm air and a little water, and watch as new life emerges as if by magic from the dormant seed. Vibrant with life and bursting with energy, its tiny size belies the extraordinary activity that takes place while growing. In mere hours and at a cost to you of just pennies, its delicate shoot proceeds to provide the most vital food imaginable. 


As a teenager, my grandmother, Fritzie, taught me how to grow sprouts and incorporate them into my diet. To this day, I have sprouts growing in my kitchen including wheatgrass, which is very detoxifying and rejuvenating to the body. Growing sprouts doesn't take up too much space. Some of my favorites include red clover, alfalfa, lentils, garbanzo beans, almonds, fenugreek, French blue lentils, green peas, bean salad sprouts mix, protein powerhouse mix, red lentil, sunflower seeds, wheatgrass, mung beans, and broccoli sprouts.


You'll start growing sprouts as a way to take better care of your body. Soon your body will thank you for giving it such nutrient-rich foods and return the favor by giving you vibrant health and youthful matter your age.


In this 51-page e-Book, you will learn about the health benefits of a variety of different sprouts, how to grow them in your home, which ones are the most nutritious, how to use them in recipes, and so much more. You'll be inspired to take up sprouting immediately and will have all the ABCs on how to grow the most delicious and nutritious sprouts you've ever tasted. The kids in your family will love to participate in this process, too. I enjoy growing sprouts and benefit from their high superfood-ranking every day. So can you. And it only takes a few minutes each week to create a fresh batch of sprouts for you and your family.





Make Susan's new health-enhancing, reader-friendly, beautifully designed digital e-Book...

NATURE'S SUPERB SUPERFOODS: Lose Weight & Revitalize Your Body with Sprouts & Microgreens

...front and center in your healthy living library and kitchen! It's a gift that will keep on giving month after month, year after year. The choice is yours. Choose to reinvigorate your body and reboot your health head to toe, inside out with this e-Book.

Thank you for visiting my
website. Wishing you health,
happiness & a balanced life,
God bless, Susan