Daily Uplifting Book Quote

This moment — right now — can be a new, peaceful and healthy beginning. No longer do you need to repeat the past, worry about the future or struggle through life as a victim of circumstances.

~ Be the Change

Earthing or Grounding: Let the Earth Heal You

Earthing or Grounding: Let the Earth Heal You

Earthing or Grounding: A Simple Therapy that WORKS!
Earthing (or grounding) refers to the discovery of benefits—including better sleep, relief from depression, more positive mood, easier weight loss, more brain focus, and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth’s electrons from the ground into the body. Besides walking barefoot outdoors on the grass or on the sand at the beach, I also put my bare feet on a grounding mat under my desk.
In all of my books, there's a section or a chapter on the importance of living close to nature and spending as much time as possible outdoors in nature. There's a good reason for that — it always makes me feel happier, healthier and more balanced. Being outdoors in nature grounds you and heals the body.
Starting when I was a little girl and teenager, my grandmother, Fritzie, would often talk to me about Earthing (aka Grounding) and how important it was for me to play in her backyard barefoot. She'd often take me to the beach in Santa Monica and have me sit in the sand and build things or walk barefoot in the sand and along the water's edge. She knew that being close to Mother Earth was important for my health and overall well-being. And to this day, I practice Grounding every day to help keep my body and mind balanced, inflammation and depression at bay, help keep my weight in check, and so much more!
Here is an excellent DOCUMENTARY MOVIE all about the health benefits of Grounding/Earthing that I encourage you to watch and share with others. You will learn how Grounding helps with just about any dis-ease or ailment and can instantly benefit your life and vitality -- literally within seconds. This superb documentary goes over the science behind it and if you question its benefits now, I guarantee that you won't when the documentary is over.
In the documentary, you will learn how it helps with weight loss, depression, addictions, MS, hyperactivity, autism, inflammation, cold hands and feet, physical pain, stress, poor sleep, low energy, and most anything else bothering you. There's really nothing that Grounding can't benefit.
Please watch this as soon as you can. Once you start it, you won't be able to turn it off until it's over. With the knowledge you will gain in this documentary about Grounding, you will be able to help so many people in your life -- and it's free.
To view the documentary on Grounding, please click HERE.
After you watch this short documentary, you'll undoubtedly want to purchase a grounding mat, like I did. In fact, I purchased a dozen to give as gifts. I keep my mat at my desk where I can simply put my feet on it when I am working. So when I can't get outside to walk barefoot on the grass in my yard or the sand at the beach, at least I can get the same positive grounding and balancing benefits daily while sitting at my desk or watching television. This special grounding (or earthing) mat contains a conductive copper weave. To use, just plug it into the ground port of any electrical outlet, connecting you directly with the earth's electrical field. It has made a profound difference in the quality of my life -- all the ways described in the documentary. It really works!
To order a high-quality Grounding Mat,
the same one that I use often,
call Vital Reaction in Boulder, CO:
800-794-5355, ext 3
Use the code SUSAN10 to get a 10% discount.
Share this
Site Search
Susan's Monthly Newsletters


Get this Body-Enhancing 
E-Book PLUS 
3 More
Spectacular Gifts Today!

Click Here

Susan's Books & WEBINARS

You'll Exercise with Alacrity
When You
Watch This
Webinar Presented by Susan

Be the Change cover

How exercise increases income 
Exercises to make you smarter
The best exercises to...
Prevent exercise boredom
Build enduring confidence
Look younger & bolster energy
Develop strong, toned muscles
Lose weight & get fit quickly
Support brain & bone health
Supercharge heart vitality
And so much more!



High-Level Wellness


Be the Change cover

Whole-food recipes
Benefit from greens

Support brain health

Detox well year-round
Use oil pulling for oral care
Meditate for youthful vitality
Boost immunity & self esteem
Increase fat burning & prosperity
Live a God-centered & peaceful life

Be the Change


Click HERE to Read the Foreword, Afterword & Sampler, or to Purchase!

Be the Change cover

Autographed to YOU by Susan
with a notecard and bookmark!

Simple Ways to Make Faith, Confidence, Vigor & Peace
Your Daily Companions



Click HERE to Read the Foreword, Afterword and Sampler, or to Purchase!

Autographed to YOU by Susan
with a notecard and bookmark!

Dream • Believe • Succeed

DUO SET: The Thrive, Flourish & Succeed Set

Click HERE for Details on the DUO SET & Save $$

The Healthy Way Is The Right Way

No More Excuses

Don't Put Off Feeling Great

Invest in Yourself with Exercise

Autographed to YOU by Susan
with a notecard and bookmark!

Click HERE for Details!

Commit to Be Fit
Find Your Strength
Move It or Lose It

Kitchen Gardening


Be the Change cover

Nature’s Little Miracle

In mere hours, and at a cost to you of just pennies, you can grow delicious sprouts from seeds in only inches of kitchen counter space, providing you with nature's most nutrient-rich living food.

A Book to Supercharge
Your Health & Vitality

Daily Motivational Affirmation

I celebrate my heart’s deepest desires by expressing them enthusiastically. I turn within for my answers and accept a bright and glorious future. With faith and determination, today I move in the direction of my dreams.

~ Affirmations
Access My Orders & Downloads