Let Susan help you create a healthy, balanced life!

NEW BOOK RELEASE — 2025

  A HUG IN A MUG
Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras

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⭐️  Autographed Copies

⭐️  For Media Only
 

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Full-Color Copies on Amazon

VIDEO: Susan’s Healthy Living Program

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Each day comes bearing precious gifts for you from God.
All you need to do is to untie the ribbon.

~ UPLIFTED: 12 Minutes to More Joy, Faith, Kindness & Vitality

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Companion to A HUG IN A MUG
New Book Releases — 2025

UPLIFTED
12 Minutes to More Joy, Faith,
Peace, Kindness & Vitality

The secret to transformation is to make changes one step at a time in 12-minute practical segments and in 21 days commitments. Over time, their cumulative effect manifest significant changes in one’s life. UPLIFTED gently guides you to start a new life-changing program. Shortly, you'll feel stronger, happier, healthier, ready to soar and totally uplifted.

Click HERE for More Book Info & Reviews. Click HERE to Purchase on Amazon.


When you commit to living in joy, faith, peace, kindness and vitality, then light and positivity will ripple out from you in every direction and make you a magnet for blessings and miracles. And in a world where you can be anything, choose to be kind!  ~ UPLIFTED                 


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Thank you for visiting my website. Return often for the daily inspirational quotes and more. Wishing you joy,  faith, peace, kindness and vitality. God bless, Susan

 

Daily Book Quote

No matter how long we have misused our minds, we can still mold and use our minds in ways that are positive and uplifting. When we take charge of our thoughts, words, and actions, all things respond.

~ UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality

Daily Affirmation

My life and all of its magnificence is a reflection of how I feel about myself. Today I plant seeds of high self-esteem and support them with all of my actions. I am richly blessed and filled with vitality and gratitude.

♥   ♥   ♥

5 Health-Enhancing Interviews with Susan

  Audio: Whole-Body Benefits of Red & Near-InfraSSJ with Scott Videored Light Therapy - Listen!

  Audio: How Sleep Heals & Simple Ways to Sleep Like a Baby: The ABC's of Sleeping Smarter - Listen!

  Three Keys to Vibrant Health: Easy Ways to Upgrade Wellness & Confidence Watch Full Interview!

  Claim Victory Over A Stressful Lifestyle - Watch Full Interview!

  Why Positivity is Power! - Watch Full Interview!

More Upbeat, Motivating Interviews with Susan

Susan's Latest Books