Daily Uplifting Book Quote

Research shows that women who do not exercise tend to become obese, with increased levels of toxic forms of estrogen. After menopause, this condition is an established breast-cancer risk factor.

~ Invest in YOURSELF with Exercise

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    Don't Put Off Feeling Great
    Commit to Be Fit
    Find Your Strength
    No More Excuses
    Move It or Lose It
    Dream • Believe • Succeed

    Invest in Yourself with Exercise -- Back Cover

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    Daily Motivational Affirmation

    I have all the time, energy, and money needed to do what is mine to do. Prosperity is not something I have to seek; it is already here, waiting to be discovered. It comes from realizing all of the blessings I have in my life. I am rich in all ways and enjoy lasting abundance in all areas of my life—my health, wealth, and relationships.
    ~ Affirmations