Daily Inspirational Quote

If you're facing a challenge, handle it with courage and confidence. Breathing slowly and deeply helps to connect you to your intuitive side that's available to you 24/7. Listen, take action, and give thanks.

~ Walking on Air

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    Daily Motivational Affirmation

    Exercise is an important part of my holistic health program. I find ways to move my body today and get my circulation flowing. Each time I exercise, I am adding to the vitality of my body and the positivity of my mind. I am grateful that my body responds favorably to physical activity.

    ~ Affirmations