Daily Inspirational Quote

A diet rich in fresh fruits and vegetables plays a role in reducing the risk of the major causes of illness and death including cancer, heart disease, stroke, diabetes, arthritis, vision loss, and obesity.

~ Living on the Lighter Side

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    Daily Motivational Affirmation

    I release the past and embrace each moment with love and forgiveness in my thoughts and heart. I free my spirit by forgiving. I look within and find truth, wisdom, and strength. In the silence, I align with peace.

    ~ Affirmations