Imagine waking up each day with optimism and élan. You can feel this way when you choose from the foods, natural remedies and lifestyle choices revealed in this whole body, inside-out, 30-day rejuvenation book.
I relax and refresh my body and thoughts today. Several times throughout this fine day, I carve out time for at least 3 x 3 mindful, slow, and deep breaths as I give thanks for all of the rich blessings in my life.
Calming Nature Sounds
To listen to these sounds while you browse Susan's Site: