Daily Quote from Susan's Books

The entire process of eating needs to be given your full attention to get the maximum benefits. Be conscious of the hunger you feel before you eat, how the food looks and smells as you prepare it, serve it and eat it.

— Choose to THRIVE
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    Susan's Books & WEBINARS
    Susan’s New Webinar On ...


    Some of the topics include ...

    • Easy year-round detox programs
    • Foods to consume and avoid
    • What the Bible says about health
    • Best cleansing superfoods
    • 10 surefire tips for detox
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    • Symptoms of a toxic body
    • Benefits of cleansing
    • What to expect and why
    • Home environment detoxification
    • Weight loss through detoxifying
    • Cleanliness is next to godliness
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    FREE WEBINAR BY SUSAN



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    You will be inspired and motivated to exercise and get into the best shape and health of your life! Some of the many topics include . . .

    • Which exercises improve digestion, bolster immunity and help keep viruses at bay
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    HIGH-LEVEL WELLNESS

    NEW BOOK ON HOLISTIC
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    This book covers . . .
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    FREE Webinar by Susan

    ORAL CARE
    Healthy Mouth ~ Healthy Body


    Vibrant  health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar extends our focus to include the gums, plaque and more.

    Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc.

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    Commit to Be Fit
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    Move It or Lose It

    Daily Affirmation

    Being healthy is my responsibility. I choose the best for my body temple. I enjoy eating healthy foods and keep a variety on hand all the time. My nutrient-rich diet keeps my body robust and filled with energy and vitality. I make positive food and meal choices throughout the day intended for my miraculous body. 

    — Affirmations

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