The entire process of eating needs to be given your full attention to get the maximum benefits. Be conscious of the hunger you feel before you eat, how the food looks and smells as you prepare it, serve it and eat it.
How much do you want to celebrate life and experience vibrancy? It’s up to you. Choose today to be in alignment with nature’s laws of health and healing. Persistence and commitment are the keys.
— Recipes for Health Bliss
Everything happens in its proper time. Have confidence that unscheduled events in your life are your own form of spiritual direction and that everything will unfold for your highest good. Have faith and trust.
— The Joy Factor
If you want more peace in your life, you must choose to be peaceful; if you want more joy, be more joyful. If you'd like more friends, you must first be a good companion to yourself and others. It starts with you.
— Walking on Air
One of the fastest ways to feel better about yourself is to do something nice for another person. See if you can find a way today to be a blessing to another person, whether they know about it or not.
— The Joy Factor
Nothing will transform your life more quickly than a consistent feeling of gratitude and love in your heart. For the next 24 hours, maintain these emotions. If you do, your entire life will change for the better.
— The Joy Factor
Choose to eat foods in a rainbow of colors, as close to the way nature made them as possible. In nature, we don't find ice cream trees, potato chip bushes, or donut vines. Fuel your body with natural foods.
— Recipes for Health Bliss
Being fit is the key to enjoying life; it will unlock your mental power and physical stamina, put wings under your confidence, and give you a zestful outlook that will help make each day a celebration.
— Walking on Air
From daily respites of quiet time, even a few minutes, you connect to your inner light. Silence and quietude are the harbingers of peace. Together they enable your joy to take flight and empower your might.
Enjoy the peace of your own company. By spending a few minutes alone, especially outside in a natural setting, breathing deeply and quieting your thoughts, you can enhance your health, happiness, and joy.
— The Joy Factor
Find joy in simple pleasures. Take an infrared sauna, breathe deeply, smell the flowers, sing with the birds, be with friends, enjoy a bubble bath, hug your dog, or bring someone a smile — even a stranger.
This book covers . . . • Hydrating superfoods • Tips for brain vitality • Be a magnet for prosperity • Stressless meditation • Health benefits of oil pulling • Weight-loss-made-easy • How earthing revitalizes • Gratitude is the best uplifter • How to bring dreams to fruition • Faith is the master key to success • Longevity practices that work • Tips to create joyful relationships • Living a God-centered life • And so much more!
Vibrant health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar extends our focus to include the gums, plaque and more.
Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc. To watch,click HERE.
Invest in Yourself with Exercise
Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!
You'll learn how to . . .
• Bolster your metabolism • Build strong muscles • Stay motivated to exercise • Prevent exercise boredom • Eat for high-level energy • Benefit from prayer-walking • Reshape your body • Exercise to lose weight • And so much more
Commit to Be Fit
Find Your Strength
Move It or Lose It
Being healthy is my responsibility. I choose the best for my body temple. I enjoy eating healthy foods and keep a variety on hand all the time. My nutrient-rich diet keeps my body robust and filled with energy and vitality. I make positive food and meal choices throughout the day intended for my miraculous body.