Daily Quote from Susan's Books

The entire process of eating needs to be given your full attention to get the maximum benefits. Be conscious of the hunger you feel before you eat, how the food looks and smells as you prepare it, serve it and eat it.

— Choose to THRIVE

Edwin's Quotes

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  • How much do you want to celebrate life and experience vibrancy? It’s up to you. Choose today to be in alignment with nature’s laws of health and healing. Persistence and commitment are the keys.

    — Recipes for Health Bliss

    Everything happens in its proper time. Have confidence that unscheduled events in your life are your own form of spiritual direction and that everything will unfold for your highest good. Have faith and trust.

    — The Joy Factor

    If you want more peace in your life, you must choose to be peaceful; if you want more joy, be more joyful. If you'd like more friends, you must first be a good companion to yourself and others. It starts with you.

    — Walking on Air

    One of the fastest ways to feel better about yourself is to do something nice for another person. See if you can find a way today to be a blessing to another person, whether they know about it or not.

    — The Joy Factor

    Nothing will transform your life more quickly than a consistent feeling of gratitude and love in your heart. For the next 24 hours, maintain these emotions. If you do, your entire life will change for the better.

    — The Joy Factor

    Choose to eat foods in a rainbow of colors, as close to the way nature made them as possible. In nature, we don't find ice cream trees, potato chip bushes, or donut vines. Fuel your body with natural foods.

    — Recipes for Health Bliss

    Being fit is the key to enjoying life; it will unlock your mental power and physical stamina, put wings under your confidence, and give you a zestful outlook that will help make each day a celebration.

    — Walking on Air

    From daily respites of quiet time, even a few minutes, you connect to your inner light. Silence and quietude are the harbingers of peace. Together they enable your joy to take flight and empower your might.

    — The Joy Factor

    Enjoy the peace of your own company. By spending a few minutes alone, especially outside in a natural setting, breathing deeply and quieting your thoughts, you can enhance your health, happiness, and joy.

    — The Joy Factor

    Find joy in simple pleasures. Take an infrared sauna, breathe deeply, smell the flowers, sing with the birds, be with friends, enjoy a bubble bath, hug your dog, or bring someone a smile — even a stranger.

    — The Joy Factor

    Thank you for visiting my
    website. Wishing you health,
    happiness & a balanced life,
    God bless, Susan

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    Daily Affirmation

    Being healthy is my responsibility. I choose the best for my body temple. I enjoy eating healthy foods and keep a variety on hand all the time. My nutrient-rich diet keeps my body robust and filled with energy and vitality. I make positive food and meal choices throughout the day intended for my miraculous body. 

    — Affirmations
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