Daily Uplifting Book Quote

If we put God first in our lives and live with faith, greet each day as a blessing and treat ourselves with tenderness, our self-esteem will blossom. Start with being committed and faithful to a healthy lifestyle.

~ Wired for High-Level Wellness

Edwin's Quotes

  • Quotes page
  • By author
  • Be the Change

    Albert Einstein said: “Your imagination is a preview of your life’s coming attractions.” Visualizing success and positive outcomes can help prepare us for the real thing and research backs up Einstein's sentiment.

    ~ Be the Change

    Be the Change

    Rushing out the door in the morning with only a cup of coffee to fuel you will sets you up for low blood sugar that may cause you to give in to unhealthy cravings or eat more calories to compensate during the day.

    ~ Be the Change

    Be the Change

    Morning exercisers (like I am!) tend to be the most consistent because the distractions of the day don't interfere with following through. When you get your workout over in the morning, you feel empowered.

    ~ Wired for High-Level Wellness

    Be the Change

    To maintain weight/fitness, physical activity must be a priority. Everyone is different when it comes to the time of day that's best to exercise. The best time for you is simply when you can be consistent most days.

    ~ Wired for High-Level Wellness

    Be the Change

    Before bedtime, slow down and take a hot shower or bath to calm the mind and promote healthy sleep. Also, unplug from technology and stay away from late night TV news. Keep positive thoughts before sleep.

    ~ Be the Change

    Wired for High-Level Wellness

    Build in time at the close of the day for taking stock of the day's positive events. Instead of falling asleep mindlessly in front of the television, make the hour or minutes before bedtime a "sacred time."

    ~ Wired for High-Level Wellness

    Be the Change

    Create a "reset" break midday to support mental health. Scarfing down your lunch in front of the computer doesn't count! A 10-minute respite between meetings or errands for a quick walk fosters joy and vitality.

    ~ Wired for High-Level Wellness

    Be the Change

    The quiet of the morning makes it the best time for getting organized for the day, reflecting on goals and planning "to dos" accordingly. Make sure to make your bed, too! This simple action will boost happiness.

    ~ Wired for High-Level Wellness

    Be the Change

    Too much mental multitasking with technology can enervate our body and mind and cause us to lose perspective on living fully. It's okay to unplug now and then, and press the "reset" button!

    ~ Wired for High-Level Wellness

    Be the Change

    Build breaks into your day—from sunrise to bedtime—to reset and refresh. Just as your computer can freeze up or be sluggish when you're running too many programs, your mind and spirit can get worn out.

    ~ Be the Change

    Thank you for visiting my
    website. Wishing you health,
    happiness & a balanced life,
    God bless, Susan

    Site Search
    Susan's Monthly Newsletters

    EXCLUSIVE—SUBSCRIBERS ONLY!

    Get this Body-Enhancing 
    E-Book PLUS 
    3 More
    Spectacular Gifts Today!
    Details!

    Click Here

    Susan's Books & WEBINARS
    Susan’s New Webinar On ...


    Some of the topics include ...

    Easy year-round detox programs
    Foods to consume and avoid
    What the Bible says about health
    Best cleansing superfoods
    10 surefire tips for detox
    Dry skin brushing
    4 body channels of elimination
    Symptoms of a toxic body
    Benefits of cleansing
    What to expect and why
    Home environment detoxification
    Weight loss through detoxifying
    Cleanliness is next to godliness
    Buddy cleansing for success
    How to guarantee positive results
    Victorious whole-body vitality
    Best detox supplements
    And so much more

    CLICK HERE to Watch Now!
    FREE Webinar by Susan

    FREE WEBINAR BY SUSAN



    Click HERE to Watch

    You will be inspired and motivated to exercise and get into the best shape and health of your life! Some of the many topics include . . .

     Which exercises improve digestion, bolster immunity and help keep viruses at bay
     How exercise increases income
    • The best exercises to look and feel younger
    The importance of exercise for overall high-level wellness
    How exercise abates depression and prevents cancer
    The best exercises to look younger and lose weight
    Tips to prevent exercise boredom, burnout and injury
    How to firm the chest, lift up the buttocks and tone your arms
    Ways to guarantee success with your program
    HIGH-LEVEL WELLNESS

    NEW BOOK ON HOLISTIC
    HEALTH & LIFESTYLE

    Click HERE for More!


    This book covers . . .
    Hydrating superfoods
    Tips for brain vitality
    Be a magnet for prosperity
    Stressless meditation
    Health benefits of oil pulling
    Weight-loss-made-easy
    How earthing revitalizes
    Gratitude is the best uplifter
    How to bring dreams to fruition
    Faith is the master key to success
    Longevity practices that work
    Tips to create joyful relationships
    Living a God-centered life
    And so much more!

    Dream • Believe • Succeed

    FREE Webinar by Susan

    ORAL CARE

    Healthy Mouth ~ Healthy Body


    Vibrant  health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar extends our focus to include the gums, plaque and more.

    Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc.

    To watch, click HERE.


    Invest in Yourself with Exercise

    Get a "SPECIAL LIMITED EDITION"
    Autographed to YOU by Susan
    with a notecard and bookmark!

    Click HERE for Details!


    You'll learn how to . . .

    Bolster your metabolism
    Build strong muscles
    Stay motivated to exercise
    Prevent exercise boredom
    Eat for high-level energy
    Benefit from prayer-walking
    Reshape your body
    Exercise to lose weight
    And so much more

    Commit to Be Fit
    Find Your Strength
    Move It or Lose It

    Daily Motivational Affirmation

    I take responsibility for my life and let go of what no longer serves my highest good.
    ~ Affirmations
    Access My Orders & Downloads