In only one month, 30 days, astounding transformations can occur in every area of your life. The power and tools to create your best life are within you right now. Seek inner guidance. Put your faith in the driver's seat.

We must stand firm in our faith. All of life’s circumstances teach us to have more faith. In Isaiah 7:9, we read: ‘If you do not stand firm in your faith, you will not stand at all.’ Another one of my favorite quotes on faith is by Ralph Waldo Emerson who wrote: 'The whole course of things goes to teach us faith.'

The body reflects the mind and the mind reflects the spirit. Start each day in gratitude that you are alive and find things to bless and appreciate throughout the day like the spectacular sunrises and sunsets, delicious food, butterflies and dragonflies, cherished friends and beloved family.

When I was a teenager, my grandmother overhauled my diet of processed snack foods and sweets. She was an advocate of eating foods as close to the way nature made them as possible.

Always remember that the Bible has all of the answers to the questions for which you are seeking guidance. Choose today to be inspired by all of its wisdom and lift yourself UP. Hebrews 11:1 on faith is one of my favorites.
 

Each day is another opportunity to strengthen our relationship with God and to see the Divine in everyone and everything. My wish is to make each day a love note and prayer to God.
 

Living an uncluttered life gives me time for things I really care about, like time to think, to read, to walk in nature, to take loving care of my body, to meditate and commune with God.
 

God has provided us with the gift of an amazing body that is truly a miracle of miracles. One of our gifts back to God is to simply take great care of our body. When we take loving care of our health, love comes back to us in the forms of joy, prosperity, confidence and peace.

Don’t forget to laugh at yourself once in awhile when you make a mistake or do something unexpected — it is a humbling experience and reminds you not to take life too seriously. Life is meant to be enjoyed!

Laughter is an elixir for your soul. To tickle your funny bone, perhaps you can watch a silly movie or TV comedy that you enjoy. Find humorous books that interest you. I include funny jokes in the Intermission sections of this book and also my book "Wired for High-Level Wellness."