Wired for High-Level Wellness
Wired for High-Level Wellness
Meditation is a natural way to attain peace of mind. It strengthens the body’s immune system, slows the aging process, awakens regenerative energies, enlivens the nervous system and enhances creative abilities. Meditating for just five to 10 minutes each day is an achievement to be proud of. Some people go longer, but there are benefits even with short amounts of practice.