Daily Uplifting Book Quote

Morning exercisers (like I am!) tend to be the most consistent because the distractions of the day don't interfere with following through. When you get your workout over in the morning, you feel empowered.

~ Wired for High-Level Wellness

Living on the Lighter Side

Living on the Lighter Side

Living on the Lighter Side Cover

Length & Design Specs: 82 pages, full-color photographs

See the specially priced Trio Package which includes this book

After purchase, you may download your product by clicking My Purchased Products here or in the sidebar. You must be signed into your account to access the downloads page.

$9.95
SKU: EB-0002

Description:

To see a Sampler of a few pages of the book, click HERE.

Below, you can choose from 5 formats to purchase this book.

Hello. I have created a total body/mind, easy-to-follow, reader-friendly weight loss program just for you! A comprehensive healthy eating and living resource and step-by-step slim-down guide, LIVING ON THE LIGHTER SIDE: Dr. Susan's Premier Secrets to Accelerate Fat Loss, Supercharge Your Energy & Rejuvenate Body & Mind is sure to appeal to anyone who is serious about shedding extra pounds, firming up, and taking years off both their looks and their outlook. As a personal growth coach and motivator extraordinaire, I have worked in the fields of anti-aging and longevity, optimum wellness, natural remedies, and human potential for decades. This definitive, concise volume is the culmination of more than 30 years of teaching at UCLA, ongoing research, and personal experience working with thousands of clients worldwide.

To listen to an interview with Susan and talk show host Nick Lawrence discussing many subjects in this book Living on the Lighter Side, please click HERE.

There is a special chapter on the healing power of raw foods, how they benefit the body, and how you can use some specific foods to lose weight, boost energy, sleep like a baby, reshape your body, reduce and eliminate joint aches and pains, bolster immunity, and more. I demystify the difference between raw foods and living foods, and how you can shed all the extra weight on your body in record breaking time. In this section of the book, you will also find out about my 3-day to 3-week detox, cleanse, and rejuvenation program.

If you wish to:

  • Lose 20-30 pounds in 3 months by eating more;
  • Jump-start your metabolism;
  • Increase your stamina and energy;
  • Know which exercises help to reshape the body;
  • Understand the role of sleep for a fit body;
  • Learn the best secret weapons to success;
  • Use calorie density and grazing for more energy;
  • Enjoy the best snacks for maximum results;
  • Accelerate fat burning and tone up your body;
  • Reignite self-esteem, confidence, and a positive body image;

then Living on the Lighter Side was written just for you!

You can choose between 5 different formats when purchasing this book:

You can easily purchase this reader-friendly, life-changing book in a variety of formats such as. . . 

1. A beautiful high resolution PDF format that you can print or read on your computerADD TO CART ABOVE

2. An electronic format to read on a Kindle — CLICK

3. An electronic format for all other e-readers other than a Kindle — ADD TO CART ABOVE

4. In a full color, printed book format that will be delivered to your address through Amazon — CLICK

5. SPECIAL LIMITED EDITION

Invest in Yourself with Exercise is also available in a beautiful, deluxe "SPECIAL LIMITED EDITION" printed book format with a scored hinge along the spine and gloss lamination on the pages and cover that makes this an impressive gift for you and your loved ones, which will be delivered to the address of your choice.

Each copy of the SPECIAL LIMITED EDITION book will be personally autographed by yours truly (Susan) to you or to any of your friends or family members, and each book comes with a beautiful notecard to you from me and lovely ribbon bookmark. Just give me the name(s) for each personal autograph.

The cost for this SPECIAL LIMITED EDITION autographed book is $50.00 for each book. This includes Shipping & Handling, if the address is within the USA. Add an additional $15, if the book needs to be sent outside the USA, anywhere else in the world.

Send the name of the book along with your payment (Cashier's Check or Money Orders ONLY in US Funds—always available at your bank) to: Health Unlimited, P.O. Box 49215, Los Angeles, CA 90049, attn. Book Manager. All books are sent with loving gratitude and best wishes to you and the other recipients on your list. Remember, the gift of health is the best gift you can give yourself and others.

 

If you have family members or friends who are in need of the best support for shedding extra pounds, this book makes a splendid gift, too. Through the pages of LIVING ON THE LIGHTER SIDE, it will feel like I am your new, personal holistic lifestyle coach. Step-by-step, I will take you from where you are right now with your current body image and level of health to the very best fitness and vitality of your life. You've put this off long enough. Now is the time to choose the best for you. And choosing this book for yourself and for others dear to you is a positive step in the right direction -- towards your dream of loving the body you live in and celebrating yourself and life with enthusiasm and gusto.

 

It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.
~ William James

Progress is impossible without change and those who cannot change their minds cannot change anything.
~ George Bernard Shaw

If you change the way you look at things, the things you look at change.
~ Wayne Dyer

I keep my health by dieting. People gorge themselves with rich foods, use up their time, ruin their digestion, and poison themselves. . . . If the doctors would prescribe dieting instead of drugs, the ailments of normal man would disappear. Half the people are food drunk all the time. That is the secret of  my health.
~ Thomas Edison

Every day, in every way, I am getting better and better.
~ Émile Coué

To climb steep hills requires slow pace at first.
~ William Shakespeare

The best thing about the future is that it only comes one day at a time. 
~ Abraham Lincoln
 

Price: $9.95
Share this

Thank you for visiting my
website. Wishing you health,
happiness & a balanced life,
God bless, Susan

Site Search
Susan's Monthly Newsletters

EXCLUSIVE—SUBSCRIBERS ONLY!

Get this Body-Enhancing 
E-Book PLUS 
3 More
Spectacular Gifts Today!
Details!

Click Here

Susan's Books & WEBINARS
Susan’s New Webinar On ...


Some of the topics include ...

Easy year-round detox programs
Foods to consume and avoid
What the Bible says about health
Best cleansing superfoods
10 surefire tips for detox
Dry skin brushing
4 body channels of elimination
Symptoms of a toxic body
Benefits of cleansing
What to expect and why
Home environment detoxification
Weight loss through detoxifying
Cleanliness is next to godliness
Buddy cleansing for success
How to guarantee positive results
Victorious whole-body vitality
Best detox supplements
And so much more

CLICK HERE to Watch Now!
FREE Webinar by Susan

FREE WEBINAR BY SUSAN



Click HERE to Watch

You will be inspired and motivated to exercise and get into the best shape and health of your life! Some of the many topics include . . .

 Which exercises improve digestion, bolster immunity and help keep viruses at bay
 How exercise increases income
• The best exercises to look and feel younger
The importance of exercise for overall high-level wellness
How exercise abates depression and prevents cancer
The best exercises to look younger and lose weight
Tips to prevent exercise boredom, burnout and injury
How to firm the chest, lift up the buttocks and tone your arms
Ways to guarantee success with your program
HIGH-LEVEL WELLNESS

NEW BOOK ON HOLISTIC
HEALTH & LIFESTYLE

Click HERE for More!


This book covers . . .
Hydrating superfoods
Tips for brain vitality
Be a magnet for prosperity
Stressless meditation
Health benefits of oil pulling
Weight-loss-made-easy
How earthing revitalizes
Gratitude is the best uplifter
How to bring dreams to fruition
Faith is the master key to success
Longevity practices that work
Tips to create joyful relationships
Living a God-centered life
And so much more!

Dream • Believe • Succeed

FREE Webinar by Susan

ORAL CARE

Healthy Mouth ~ Healthy Body


Vibrant  health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar extends our focus to include the gums, plaque and more.

Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc.

To watch, click HERE.


Invest in Yourself with Exercise

Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Click HERE for Details!


You'll learn how to . . .

Bolster your metabolism
Build strong muscles
Stay motivated to exercise
Prevent exercise boredom
Eat for high-level energy
Benefit from prayer-walking
Reshape your body
Exercise to lose weight
And so much more

Commit to Be Fit
Find Your Strength
Move It or Lose It

Daily Motivational Affirmation

Every day in every way, I am becoming healthier, happier, and stronger.

~ Affirmations
Access My Orders & Downloads