Daily Quote from Susan's Books

Eating fiber-rich, colorful fruits and veggies has the added bonus of beautifying skin, boosting metabolism and elevating mood. When it comes to the best way to eat, "mostly plants" is a pretty safe bet! Produce such as berries, melons, mangos, papayas, pineapples, leafy greens and carrots is also an excellent source was nutritious water hydration. 

— Wired for High-Level Wellness

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Some of the topics include ...

• Easy year-round detox programs
• Foods to consume and avoid
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You will be inspired and motivated to exercise and get into the best shape and health of your life! Some of the many topics include . . .

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This book covers . . .
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Vibrant  health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar extends our focus to include the gums, plaque and more.

Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc.

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I am a powerful, confident, and unique human being. In my time of silence today, I reconnect with the essence of my being. Newfound energy surges within me, and my heart fills with optimism. I am ready for any challenge or adventure that comes my way. I meet the day with ease and grace. My words, actions, and manner convey the power of positivity, hope, and optimism at work within me.

— Affirmations
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