Know that every healthful choice we make adds up. We are what we eat, how we exercise, and what we think. All of our food and lifestyle choices reflect our level of self-esteem. Choose wisely day in, day out.
I focus on the positive today. I radiate peace and confidence with every thought, word, and action. As I soar through my activities this day, I notice the good within and around me. With gratitude, I celebrate life.