Daily Quote from Susan's Books

Being a beacon of light of my life means that I put God first before everything. Prayer and meditation help me stay connected. Meditation is a natural way to attain peace. It strengthens the body's immune system, slows the aging process, awakens regenerative energies, enlivens the nervous system and enhances creative abilities. Let your heart-light shine today.

— Wired for High-Level Wellness

Natural Stress Solutions

Natural Stress Solutions

Natural Stress Solutions: Discover Nature's Secret to Inner Calm, Restful Sleep & Newfound Energy 

— 48 pages, full color design

Natural Stress Solutions

This booklet includes a free CD interview, almost 60 minutes in length, with Susan and a popular radio talk show host. Together, this booklet/CD combination offers essential information on sleeping like a baby, reducing stress and anxiety, and experiencing energy to spare. They cover a variety of topics and natural remedies to feel your very best. You will be motivated to use some of her favorite natural remedies, herbs, spices, and superfoods to look years younger and live a balanced life. This booklet/CD combo makes a great gift for all of your family and friends.

To Order:

To order copies of this booklet/CD combo, or any of Susan’s popular natural remedy booklets in these pages, please call toll-free: 800-523-9971 (within U.S. and Canada) or 215-632-6100 (outside U.S. and Canada), both EST between 8:30am – 5:00pm, Monday through Friday. For more information, please visit: www.SusansRemedies.com


Ask how you can receive a copy of this booklet FREE.


Introduction for Natural Stress Solutions: Discover Nature's Secret to Inner Calm, Restful Sleep & Newfound Energy

If you often feel like the demands of your daily life exceed your ability to meet them, you’re definitely not alone. The state of feeling “stressed out” and “overcommitted” is a growing phenomenon among millions of Americans. Time magazine may have singled out stress as the “Epidemic of the Eighties,” but that was well before the Internet and social media significantly sped up the pace of most people’s lives and the prolonged wars and global economic troubles at the turn of the 21st century piled on additional woes. Today, over 1 million North Americans are absent on any given workday due to stress and stress-related disorders and 79%-90% of all visits to primary health-care practitioners in North America are due to stress-related illnesses or complaints.


In mankind’s prehistoric days roaming savannahs and sleeping in caves, the stress response was actually a good thing. Our built-in “fight or flight” system provided our bodies with the energy needed to escape from a predator or secure scarce resources. Though this type of high-intensity, short-term stress was beneficial for our survival, our bodies were not designed to withstand the type of chronic, long-term stress that is so prevalent today. The same cascade of hormones released during a physically stressful event (like running away from a lion) is released when we undergo a psychological stressor like marital conflict, unreasonable work demands, and economic worries. The difference is that we typically do not respond to these kinds of chronic stressors with vigorous physical activity (e.g. fighting or running away), and they do not have a finite end point. Consequently, our bodies may be continuously exposed to stress hormones, especially cortisol, and over time, this can add up to serious health problems.



Chronic stress has an impact on every aspect of our physical and mental wellbeing. Studies have shown that being under prolonged stress can lead to weight gain, fatigue, fluctuations in blood sugar, bone loss, a compromised immune system, and anxiety/depression. Having continuously elevated levels of the stress hormone cortisol has been linked to the development of inflammatory diseases, insulin resistance, diabetes, obesity, and heart disease.



It's clear that given the demands of life in the 21st century, we're unlikely to see a reduction in Americans' overall stress load anytime soon. And of course, there's no magic "pill" that one can take to entirely eliminate stress and protect his or her body from its damaging effects. In fact, "self-medicating" with substances like tobacco and alcohol, while providing temporary feelings of relaxation, can exacerbate negative health outcomes.



Health professionals typically advise individuals to find ways to reduce stressors in their lives and practice stress-management techniques. In this booklet, we'll review some of the most effective stress-reducing strategies, including eating a healthy diet, getting adequate sleep, exercising regularly, and incorporating relaxation routines such as meditation and yoga. However, the irony of recommending stress-management techniques is that many of those who suffer most from chronic stress do not have the time or wherewithal to implement them. If you are stressed to your breaking point, you may wonder, how will you ever have time to incorporate yoga or extra hours of sleep into your daily lifestyle?


That's where herbs come in. The aim of any stress-reducing program is to diminish the body's exposure to chronically high amounts of the stress hormone cortisol. While that can be achieved through lifestyle changes, it can also be hastened by healing herbs. The cornucopia of herbs and vitamins discussed in this booklet can help keep cortisol levels in an optimal range, even when a person is experiencing stress. This can significantly help mitigate the negative health impacts of stressors in our lives that we simply cannot put aside. Best of all, when you turn to nature's medicine chest, you can find relief naturally and without the dangerous side effects associated with recreational drugs or many pharmaceuticals.



First, I’ll give you an easy-to-understand overview of the body's stress response system. Next, I’ll discuss in detail the health risks posed by chronic stress. I’ll go on to show you how a few simple lifestyle changes can help lessen the stress load on your body. Finally, I’ll point the way to healing herbs that can help buffer you from damaging effects of the stress hormones and answer your most frequently asked questions about using herbs to manage stress. I hope that after reading this booklet, you'll learn that stress doesn't have to stress you out!







 Loving yourself is your magical wand.

~ Louise L. Hay

The more you praise and celebrate your life, the more there is to celebrate.

~ Oprah Winfrey
Share this

Thank you for visiting my
website. Wishing you health,
happiness & a balanced life,
God bless, Susan

Susan's Monthly Newsletters


Get this Body-Enhancing 
E-Book PLUS 
3 More
Spectacular Gifts Today!

Click Here

Site Search
Susan's Books & WEBINARS
Susan’s New Webinar On ...

Some of the topics include ...

Easy year-round detox programs
Foods to consume and avoid
What the Bible says about health
Best cleansing superfoods
10 surefire tips for detox
Dry skin brushing
4 body channels of elimination
Symptoms of a toxic body
Benefits of cleansing
What to expect and why
Home environment detoxification
Weight loss through detoxifying
Cleanliness is next to godliness
Buddy cleansing for success
How to guarantee positive results
Victorious whole-body vitality
Best detox supplements
And so much more

CLICK HERE to Watch Now!
FREE Webinar by Susan


Click HERE to Watch

You will be inspired and motivated to exercise and get into the best shape and health of your life! Some of the many topics include . . .

 Which exercises improve digestion, bolster immunity and help keep viruses at bay
 How exercise increases income
• The best exercises to look and feel younger
The importance of exercise for overall high-level wellness
How exercise abates depression and prevents cancer
The best exercises to look younger and lose weight
Tips to prevent exercise boredom, burnout and injury
How to firm the chest, lift up the buttocks and tone your arms
Ways to guarantee success with your program


Click HERE for More!

This book covers . . .
Hydrating superfoods
Tips for brain vitality
Be a magnet for prosperity
Stressless meditation
Health benefits of oil pulling
How earthing revitalizes
Gratitude is the best uplifter
How to bring dreams to fruition
Faith is the master key to success
Longevity practices that work
Tips to create joyful relationships
Living a God-centered life
And so much more!

Dream • Believe • Succeed

FREE Webinar by Susan


Healthy Mouth ~ Healthy Body

Vibrant  health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar extends our focus to include the gums, plaque and more.

Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc.

To watch, click HERE.

Invest in Yourself with Exercise

Autographed to YOU by Susan
with a notecard and bookmark!

Click HERE for Details!

You'll learn how to . . .

Bolster your metabolism
Build strong muscles
Stay motivated to exercise
Prevent exercise boredom
Eat for high-level energy
Benefit from prayer-walking
Reshape your body
Exercise to lose weight
And so much more

Commit to Be Fit
Find Your Strength
Move It or Lose It

Daily Affirmation

I give myself permission to live in childlike wonder today. Throughout this day of opportunities, I live with mindful attention to the beauty that surrounds me and all of the miracles along the way. No positive blessing escapes my attention today. I celebrate the joy of living and give thanks for this gift of life.

— Affirmations
Access My Orders & Downloads