Daily Quote from Susan's Books

Rushing out the door in the morning with only a cup of coffee to fuel you will set you up for low blood sugar that may cause you to give in to unhealthy cravings or eat more calories to compensate during the day. It takes only a couple minutes to make a delicious, nutritious green smoothie that will feed all of the cells in your body. Choose from any of the recipes in this book.

— Wired for High-Level Wellness

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Saying nothing...sometimes says the most.

~ Emily Dickinson

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

~ Ralph Waldo Emerson

Thank you for visiting my
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happiness & a balanced life,
God bless, Susan

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• Easy year-round detox programs
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• 10 surefire tips for detox
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You will be inspired and motivated to exercise and get into the best shape and health of your life! Some of the many topics include . . .

• Which exercises improve digestion, bolster immunity and help keep viruses at bay
• How exercise increases income
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• How exercise abates depression and prevents cancer
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This book covers . . .
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• Tips to create joyful relationships
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Dream • Believe • Succeed

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ORAL CARE
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Vibrant  health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar extends our focus to include the gums, plaque and more.

Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc.

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• Benefit from prayer-walking
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Daily Affirmation

I keep my word and agreements with others and myself. My word is "gold" and people in my life know that they can count on me to follow through. As I let go of excuses and honor my word, my self-esteem soars.
— Affirmations
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