Daily Uplifting Book Quote

Don’t forget to laugh at yourself once in awhile when you make a mistake or do something unexpected — it is a humbling experience and reminds you not to take life too seriously. Life is meant to be enjoyed!

~ Be the Change

sauna

DETOXIFY, CLEANSE & REJUVENATE YOUR BODY


High-Level Wellness Through Simple Whole-Body DETOX

Click HERE to enjoy my recent interview on Here's to Your Health with host Dr. Karla Calumet on DETOX-MADE-SIMPLE: Whole-Body Cleansing to Boost Energy, Heal from the Inside Out & Bring Back Youthful Vitality


Scroll down to find a recipe for Orange Blue Majik Cocktail

When you look in the mirror, are you feeling and looking your very best? If not, maybe it's time to take better care of your body and embark on a detox and rejuvenation program. In case you're not aware, there's an epidemic sweeping America (and worldwide) that I refer to as "internal toxic pollution." Many people suffer from chronic disease and loss of health not only as a direct result of unhealthy conditions environmentally, but internally as well—within the human body. We often think of health as the absence of disease. But, is this truly health? Are we healthy one day and then all of a sudden sick the next? There's a plethora of evidence that demonstrates to us that health or sickness is a process that develops over a period of time (often years) and is based at the cellular level.

Click HERE to read my article WHEN YOU ARE SERIOUS ABOUT WHOLE-BODY DETOXIFICATION and the myriad ways it benefits your body, mind and life.

For more info on detoxifying and reinvigorating the body, refer to Choose to THRIVE: Open Up to Vitality, Prosperity & Equanimity. To read the Foreword for this book, please click HERE.


Our Modern Diets Are To Blame

Is there room for improvement in your diet and lifestyle? It's my belief that our modern diets are to blame for many of our most common ailments. Many people are digging their graves with their knives and forks and are making life and death decisions every time they sit down to a meal or snack. Disease often occurs as a result of an unhealthy lifestyle, which causes the body to become sluggish, congested, acidic, and polluted. Antibiotics, excess sugar, carbonated beverages, chemical food additive and over-the-counter drugs can alter the acid-alkaline balance of the intestinal tract, often killing beneficial bacteria and creating the perfect environment for harmful microbes to grow. Without the "good" or "friendly" bacteria to keep them in check, these "bad" bacteria can eventually overrun our body and severely depress our immune system. Make sure you are taking a good probiotic supplement daily to keep your friendly bacteria flourishing. I take and highly recommend E3Probiotics 50 Billion pictured above.

Mucoid plaque is a slimy gel-like substance that covers the inner lining of the intestines and bowel. Plaque harbors toxins and interferes with nutrient absorption. The colon is known to hold up to 30 or more pounds of old matter and can be packed with undigested foods and disease promoting bacteria.

Additionally, parasites are a toxic menace and can wreak havoc in your body. When faulty digestion keeps food from being properly processed and sent out of the body, undigested food can remain in the body and create fermentation and putrefaction. This can cause parasites and germ life to develop. Parasites thrive in an unhealthy, unclean colon. If the bowel contains partially digested proteins, sugars, or starches, it can harbor an alarming variety of parasites. These parasites can range from microscopic organisms to tapeworms 15 inches long. Not very pleasant, is it?

Improving Digestion

If you are 30 years or older, I highly recommend taking enzymes daily. My favorite plant-based enzyme product, E3Enzymes Supreme Enhanced with E3AFA, helps to break down fats, proteins, and carbohydrates in the food we eat, allowing nutrients to be extracted, absorbed, and carried through the blood stream to the organs and cells of the body. These are the best enzymes I've ever taken, and now I wouldn't be without them. I even take them with me when I travel. Undigested food creates a toxic build-up in the body, and this, in turn, causes weight gain and makes it difficult to lose weight. Many friends and clients have also reported to me that they no longer had issues with bloating, gas, halitosis, burping, and indigestion. What I have found personally, and many have also confirmed with me from their personal experiences, is an easier time losing weight and keeping it off once we all started taking E3Enzymes Supreme.

For healthy digestion, I take 2 capsules about 15 minutes before each meal. When I use these enzyme for body cleansing, I take 6 capsules, 3 times per day on an empty stomach either 1 hour before or 2 hours after a meal. Store them in a cool, dry place; no refrigeration is necessary. I encourage you to try/test the E3Enzymes Supreme for a 3-month period and see how much better you'll feel. I think you will be amazed at the difference in your digestion, energy, and mood!

In my book BE THE CHANGE: Living with Faith, Confidence & Vigor, you'll learn more about year-round detoxification, simple steps to rejuvenate body, mind, and spirit, and how to bring more joy, passion, and balance into your life. To read the Foreword for BE THE CHANGE, please click HERE.

Four Channels of Elimination

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God bless, Susan

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Some of the topics include ...

Easy year-round detox programs
Foods to consume and avoid
What the Bible says about health
Best cleansing superfoods
10 surefire tips for detox
Dry skin brushing
4 body channels of elimination
Symptoms of a toxic body
Benefits of cleansing
What to expect and why
Home environment detoxification
Weight loss through detoxifying
Cleanliness is next to godliness
Buddy cleansing for success
How to guarantee positive results
Victorious whole-body vitality
Best detox supplements
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You will be inspired and motivated to exercise and get into the best shape and health of your life! Some of the many topics include . . .

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The importance of exercise for overall high-level wellness
How exercise abates depression and prevents cancer
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Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc.

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Daily Motivational Affirmation

I am grateful for my means of transportation and I always arrive safely at my destinations. My guardian angels are watching over me and seeing me through. Every day in every way, I am feeling more confident, guided, and protected.

~ Affirmations
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