Daily Uplifting Book Quote

Don’t forget to laugh at yourself once in awhile when you make a mistake or do something unexpected — it is a humbling experience and reminds you not to take life too seriously. Life is meant to be enjoyed!

~ Be the Change

Push-Away

Push-Aways: Build Strength & Tone Muscles


PUSH-AWAY: The Easy-Peasy Strengthing Exercise for All Ages

For info on my book INVEST IN YOURSELF WITH EXERCISE: Tactics to Build the Exercise Habit and Enrich & Energize Your Workouts, available in 5 different formats, including a personally autographed copy, beautiful handwritten notecard, and bookmark from yours truly, click HERE.
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Click HERE to watch INVEST IN YOURSELF WITH EXERCISE, my WEBINAR presentation where I cover all aspects of why, when, how, and where to exercise to get the very best results. I even cover my surefire tips for doing Push-Aways. You'll be inspired to start exercising today or to upgrade your existing exercise program after watching this WEBINAR. Share it with friends and family to inspire them, too.
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On the program This Week in America, with host Ric Bratton, we discuss the topic... The Magic of Exercise: Tips for Staying Motivated to Workout. These are tips I've used with clients, friends, and family worldwide for decades and they really work. You will be so motivated to exercise that you'll probably start a workout before the show is over. Share this interview with family and friends.

On another interview on This Week in America, we discuss EXERCISE FOR LIFE covering topics in this book, including how to exercise for peace of mind and equiminity; the best workouts to lose weight, reshape the body, and boost self-esteem; tips to look years younger; natural remedies for lowering blood pressure, cholesterol and anxiety; how exercise bolsters income and brain power; and more, click HERE.

Below is the recipe for RENEW ME Pineapple Green Smoothie. It's excellent to drink before and/or after workouts for endurance and exercise recovery, and it also supports weight loss and vision.


 

For decades I have been doing Push-Aways, a word I coined in the '70's when I was the first fitness trainer in Los Angeles. I do them anywhere and everywhere I can. They are so simple and effective. Actually, they are simply a modified push-up, which is usually done on the ground. But much of the time, we don't want to get down on the ground to do a push-up when we are outdoors. So a push-away is perfect and lots of fun! Within a few days, you will see your strength improve and you'll be able to graduate to doing more reps on a lower railing, too.

During my hikes and outdoor power walks or jogs, I'm always looking for railings, walls, benches, fences, banisters, tree stumps, and anything on which to support my body weight. I also do them in my kitchen on the edge of island and peninsula, my office desk, and even on my bathroom vanity.

Notice this photo of my client Peter above near his home in Malibu. He is using the railing of the walkway to do his push-aways. Vary your arm position. Peter is doing this set with his hands placed under his shoulders. This gets the chest, front of the shoulders, and arms. If you keep your elbows close to your sides, you will also get your triceps (the underneath part of your upper arms). Then after a few seconds rest, do another set with your hands a bit wider than your shoulders, which is great for strengthening all of you chest muscles.

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Before I exercise, I always take one tablet of Vital Reaction® Molecular Hydrogen dissolved in water to boost energy and muscle endurance and to reduce recovery time after exercise — alleviate joint and muscular aches and pains. If I have time, I also use the H2 Inhaler. Both are front and center in my healthy living program. Hydrogen Tablets and Inhalation therapy supports easier weight loss, increased energy, more youthful skin, allergy relief, brain focus, improved digestion, lowered blood pressure, longevity, and so much more. To learn more, please click HERE.

Get a 10% Discount & FREE Shipping on the H2 Inhaler & Tablets with the Code SUSAN10.
To Order, call Vital Reaction M - F • 9 - 4, 800-794-5355 MT


When I have questions on the Molecular Hydrogen products (and their Infrared Saunas or Ionizer Plus Alkaline Water Electrolyzer or need to place an order, I call High Tech Health, experts on these healthy living products. Tell them hello from me!
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Thank you for visiting my
website. Wishing you health,
happiness & a balanced life,
God bless, Susan

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Easy year-round detox programs
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You will be inspired and motivated to exercise and get into the best shape and health of your life! Some of the many topics include . . .

 Which exercises improve digestion, bolster immunity and help keep viruses at bay
 How exercise increases income
• The best exercises to look and feel younger
The importance of exercise for overall high-level wellness
How exercise abates depression and prevents cancer
The best exercises to look younger and lose weight
Tips to prevent exercise boredom, burnout and injury
How to firm the chest, lift up the buttocks and tone your arms
Ways to guarantee success with your program
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Weight-loss-made-easy
How earthing revitalizes
Gratitude is the best uplifter
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Longevity practices that work
Tips to create joyful relationships
Living a God-centered life
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Healthy Mouth ~ Healthy Body


Vibrant  health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar extends our focus to include the gums, plaque and more.

Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc.

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You'll learn how to . . .

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Eat for high-level energy
Benefit from prayer-walking
Reshape your body
Exercise to lose weight
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Commit to Be Fit
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Move It or Lose It

Daily Motivational Affirmation

I am grateful for my means of transportation and I always arrive safely at my destinations. My guardian angels are watching over me and seeing me through. Every day in every way, I am feeling more confident, guided, and protected.

~ Affirmations
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