Daily Quote from Susan's Books

Those who catalog the positive things in their lives on a regular basis are healthier, happier, more motivated, less stressed and more well-rested. They have more positive and fulfilling relationships with others. To help you to be more positive, repeat positive affirmations or quotes that you can say to yourself daily. On my website, each day you'll find a new positive affirmation.

— Wired for High-Level Wellness

Coronavirus

CORONAVIRUS, COLDS, FLU & CANCER: How Sauna Therapy Is A Stellar Remedy


Infrared Saunas Help Destroy Viruses, Cancer Cells, Unfriendly Bacteria, Germs . . . and Heal & Rejuvenate the Body

"IMMUNITY, CORONAVIRUS & THE POWERFUL BENEFITS OF HEAT THERAPY"
To listen to my recent radio interview on This Week in America, please click HERE.


To read my detailed, informtive article on why you should have your own personal infrared sauna for your home and why the Transcend Infrared Sauna is the best one in the industry, click HERE.

Use my name ("Susan S. Jones") as your code when purchasing your health-enhancing Far Infrared Sauna and you will get $500 off of any size sauna.


800-794-5355, MT (USA & Canada)

303-413-8500, MT (International)

Scroll down to find out how to be an entrepreneur with your personal Infrared Sauna and recoup the purchase price in only a few months.


Hello,

I am sure like everyone, you have some anxiety about the coronavirus. This page will give you a more positive and healthy perspective on how you can strengthen your immune system and feel confident that wellness is within your grasp, even with a virus going around. Above is a very recent radio interview I did on the popular, national radio program This Week in America with host Ric Bratton. We discuss all aspects of Boosting Immunity & Conquering Coronavirus.


Scroll to the bottom of this page to get the best Coronavirus prevention and treatment tips from the prestigious Stanford Medical & Health Center. They are also excellent to prevent colds and the flu.


Highly contagious viruses like the coronavirus (and all other viruses you may experience year-round) enter your body through your nose and mouth either after breathing in air droplets from a sick individual who coughs or sneezes, or after touching your nose or mouth after hand-to-hand contact or shared use of objects with a cold sufferer. Once the virus enters the body, the integrity of your immune system determines whether or not you become sick with symptoms.

 

Thus, there are two lines of defense in virus or cold prevention: practicing good hygiene and maintaining strong immunity. In this radio interview, you will learn about all of the lines of defense and how to incorportate them into your life. Our discussion includes and best superfoods to eat and avoid, how to stay clear of any virus, how exercise bolsters immunity, the importance of ample sleep for strong immune function, which herbs and vitamins to take such as Astragalus, Echinacea, Garlic, Onions, Vitamins C and D, Oregano Oil, Olbas, and so much more!

 

For this article, I will focus on the benefits of Far Infrared Sauna Baths (also known as heat therapy or sauna bathing) and how they kill viruses, cancer cells, germs, unfriendly bacteria, and heal the body head-to-toe, and support overall high-level wellness. I will even share with why I highly recommend the TRANSCEND INFRARED SAUNA to have at home — the one I have used for decades and would not be without. More than ever before, I am so glad that I have a personal infrared sauna in my home and if, by chance, a virus (coronavirus or others) set up shop in my body, I would definitely want to sit in my infrared sauna immediately and daily destroy it.

 

Scroll down to the very bottom for my recipe for Natural Hand Sanitizer you can make quickly to use for you and your family or to give away as gifts. Everyone loves it!

For the decades I have used this Infrared Sauna, I have not had a virus, any kind of cold, the flu, or any health issues other than being tired from long workdays and more. In fact, I think every home should have the Transcend Infrared Sauna. Please refer to all of the Heat Therapy articles under "Favorites" in this site's navigation bar for much more detailed info on the healing benefits of taking infrared saunas and the difference between infrared and traditional dry saunas and also steam rooms.

Take a Sauna

This may sound like a luxury, but there's copious scientific evidence suggesting that saunas may help prevent the common colds (it's a virus) and other viruses like coronavirus. One 1989 German study found that people who indulged in an Infrared Sauna twice a week got half as many colds and other viruses as those who didn't. The benefit may come from inhaling air hotter than 80 degrees, a temperature too hot for viruses to survive.

According to Pamela Strike Fullerton, a Board Member of the Stanford University Medical Center in Palo Alto, a very prestigious Health Care Center who's word can be trusted, this CORONAVIRUS is not heat-resistant and will be killed by a temperature of just 79/80 degrees. It hates the sun. If for no other reason, this would be an excellent reason to purchase your own personal TRANSCEND Infrared Sauna (the one I use and highly recommend) to keep in your home for you, friends and family to use at your convenience. Fullerton also mentioned that the coronavirus pneunomia is a dry cough and no runny nose. So here are a couple scientific studies on how enjoying time in a Transcend Infared Sauna lowers the risk of pneumonia and respiratory problems.

 

Respiratory illness (which can advance into pneumonia) is part and parcel of almost all viruses, including coronavirus.

Frequent sauna bathing may reduce the risk of pneumonia in middle-aged Caucasian men: The KIHD prospective cohort study.

Sauna bathing reduces the risk of respiratory diseases: a long-term prospective cohort study.

 

And for more scientific studies all related to cornonavirus, other viruses, infections and much more, please click on these captivating studies below.

 

The top 3 studies show immune stimulation, next 2 show heat shock proteins reduce mortality in sepsis (overwhelming infection) and the second specifically with lung injury, and 2 above are about sauna bathing reducing risk of pneumonia and respiratory disease.

The role of heat shock proteins and their receptors in the activation of the immune system.

How is the immune response affected by hyperthermia and heat shock proteins?


Heat shock proteins in infection.


Heat shock treatment decreases the mortality of sepsis in rats.


Induction of the heat shock response reduces mortality rate and organ damage in a sepsis-induced acute lung injury model.

 

 

Why Infrared? Infrared is a section of the natural band of light that is not visible to the human eye, but can be felt as heat. Unlike the high heat produced in traditional saunas, far infrared heat is able to penetrate the body to a depth of 1.5 to 2 inches. This stimulates the body’s cellular detoxification process more effectively and at a lower temperature than a traditional sauna.

 

The infrared sauna is also more beneficial over the traditional sauna or steam room if weight loss is desired because of the energy expenditure. Compared to the steam room, the sauna places a greater demand on the body in terms of using up calories — therefore assisting in fat loss. Studies show that a person can burn up to 300 calories during a sauna session, the equivalent of a 2-3 miles jog or an hour of moderate weight training.

 

Studies on Artificially Induced Fever — Heat Therapy

Today sweating is not only “in,” it’s been proven to be one of the healthiest things a body can do. Nothing beats the feeling and overall well-being or the health benefits you get after you’ve worked up a “good sweat” and the easiest key to a “good sweat” in an infrared sauna.

Sweating by overheating the body in an infrared sauna also produces these effects:

 

1) Creates a “fever” reaction that kills potentially dangerous viruses and bacteria and increases the number of leukocytes in the blood, thereby strengthening the immune system — which is very important for fighting viruses, including colds, flu, cancer and bolstering resistance to infections. In other words, it increases and accelerates the body’s own healing activity and restorative capacity.

2) Speeds up metabolic processes of vital organs and inhibits the growth of pathogenic bacteria and virus. The vital organs and glands, including endocrine and sex glands, are stimulated to increased activity.

3) Places demands upon the cardiovascular system, making the heart pump harder and producing a drop in diastolic blood pressure.

4) Stimulates vasodilation of peripheral vessels, which relieves pain and speeds up healing of sprains, strains, bursitis, peripheral vascular diseases, arthritis and muscle pain.

5) Promotes relaxation, thereby lending a feeling of well-being.

6) Refer to my website for many more scientific studies on how the TRANSCEND infrared sauna bathing sessions can destroy any nasty viruses in your body. Put “Coronavirus” in the Search Bar.


I use and highly recommend the Transcend Infrared Sauna by High Tech Health in Boulder, CO. Use my name as a code and get a $500 discount on a 1-, 2-, or 3-person Sauna. It’s the best sauna in the industry. Call and ask any questions or to order: 800-794-5355 or 303-413-8500, both MT.

 

Remember, an investment in your health is the best investment you can make. I’d never be without my personal TRANSCEND infrared sauna, which I use often; it’s kept me very healthy for decades.

 

Make Artifically Induced Fever Your New Best Friend in Your Home

There is a great health benefit of fever. Nobel-Prize winner Dr. Andre Lwoff, a French virologist, believes that high temperature during infection helps combat the growth of virus. "Therefore, fever should not be brought down with drugs," he said. Two medical doctors, Werner Zable and Josef Issels, have this to say about fever: "Artificially induced fever has the greatest potential in the treatment of many diseases including cancer."

The late world-renowned German physical education professor named Dr. Ernst F. Jokl (a founder of sports medicine in Germany, South Africa and the USA, and author of 27 books and 261 scientific papers — in other words, a brilliant person who is an authority in sports medicine) found that in his study, there were no cancer patients among marathon runners. He conducted a study of marathoners who logged about 20 miles a day. Analyzing their sweat, he found it contained cadmium, lead, and nickel. Ernst concluded that these athletes excreted these potential cancer-causing elements from their bodies by perspiring. He and other scientists conclude that it is necessary to sweat profusely at least once a day to maintain good health. It's nearly impossible to do this unless you have your own personal infrared sauna, unless you are a marathon runner and train daily with profuse sweating (artifically induced fever).

 

Usually, only the most active of athletes achieve sweat through heavy exercise on a daily basis, and usually not of the deep, prolonged, therapeutic type that will flush out toxins and heavy metals like you can get in an infrared sauna. Unfortunately, most people do not exercise enough or spend time in saunas to sweat frequently to eliminate the accumulation of toxins. And yet, we now know to maintain a healthy body and mind; everyone needs to eliminate and flush out these accumulated poisons regularly. And those who are unable to exercise heavily, for whatever reason, have an even greater need to create a regular sweat. Deep sweating through daily saunas is the best method of doing this.

 

When You Use a Transcend Infrared Sauna Regularly

 

When infrared saunas are used regularly, studies have shown such benefits as improvement of blood circulation, restored youthfulness, toxin and heavy metal reduction, weight control, cellulite reduction, skin cleansing and rejuvenation, allergy reduction, rash reduction, muscle and joint pain reduction, and so much more that you can read about on other pages of this website.

 

With a top quality infrared sauna readily available in your home, you are able to stay in for a longer time, thus able to reap greater benefits than through the use of other saunas like traditional dry saunas and steam rooms. Also, because body temperature will rise slightly, the body reacts in the normal manner by raising the heart rate to a mild aerobic range, increasing blood flow, opening up the capillaries for greater blood flow to sluggish areas, opening up the pores, and creating the deep sweat that flushes out the toxins.

 

Enjoying Your Time in An Infrared Sauna

My time in the sauna is a sacred time for me and I enjoy every second in the welcoming warmth of the beautiful wood environment knowing I'm taking care of my God-given body. I bring in my alkaline, hydrogen water with lemon slices; I do my deep breathing exercises; I often use this time to pray, meditate and visualize my goals and dreams; I might listen to music or an audio book; and sometimes I nap (lie down in my larger infrared sauna). How's that for enjoyable multitasking?

I know many people who set their saunas up in their home so they can see and hear their television while sitting in the sauna. Others use their sauna-time to return calls or go/shop online, or sing, or visit with a family member who is enjoying the sauna, too. Families who sauna together, stay together. I even have a friend to knits while she sits in the sauna. So it's up to you. You can enjoy the peaceful, healing warmth of the salubrious sauna by simply relaxing and doing nothing, or occupy your time with other activities since an infrared sauna doesn't get as brutally
hot as a traditional, dry sauna does.

I have a Transcend 2-Person (TR-2 pictured above) and a more commodious Transcend 3-Person (TR-3 pictured to the right). In my TR-3, I will often lie down with my legs resting up on the wall. It's very relaxing and comforting to lie down in the coziness of the infrared sauna listening to music with an increased blood flow back to my heart and brain with my legs elevated. After the sauna is over, my mind is more focused and sharp and I have more energy.


To read my article on HEAT THERAPY and The Healing Power of INFRARED SAUNAS, and the myriad ways they heal and rejuvenate the body, click HERE.

For another recent interview on This Week in America with host Ric Bratton on The Healing Power of Sweating & Infrared Saunas, please click HERE.


Other Scientific Studies Have Proven that Infrared Sauna Therapy (aka Sauna Baths) Supports Our Health in Myriad Ways — When Used at Least Twice a Week
(I use my Transcend Infrared Sauna 2-5 times weekly -- unless traveling.)

Promotes Longevity
Slows the Aging Process

Supports Whole-Body Detoxification

Beautifies Skin

Helps to Normaize Blood Pressure
Improves Circulation

Relaxes the Entire Body
Decreases Pain & Inflammation

Improves Cardiovascular Fitness

Enhances & Improves Cognitive & Mental Function

Reduces Risk of Pneumonia

 To read about each of these categories above in detail, click on the article link above.

 

Keeping the Sauna Price Down & Becoming an Entrepreneur with Your Sauna

 

Neighborly Creative Joint Purchase: If it's too pricey for your pocketbook right now to get one just for you, but you still want to take advantage of this spectacular limited-time sale saving you $500 , invite one or more friends to chip in together for this purchase and you can all share the sauna. Find a few neighbors on your block to join you so it's convenient for everyone. You could keep it on your covered backyard deck or in someone's easy-to-access garage or basement, or other creative place.

 

ENTREPRENEURSHIP: I also suggested the following to a few entrepreneur friends and they are all making an impressive income by renting out sauna sessions. Of course it depends on where you live in North America in terms of what you can charge, but some friends in West LA, San Francisco, Chicago, New York City, Sedona, Boca Raton, Santa Barbara, Houston, and many other towns have purchased the 3-person Transcend Infrared Sauna. They put it somewhere in their home and rent out sessions. For many of my friends, the price is $60 for a 30-minute session and $75 for a 50-minute session without offering a shower afterwards. And for those people who can offer a sauna session followed before and/or after with a shower, my friends are charging $125 for a 30-minute session/shower access and $150 for a 50-minute session/shower access. And two of my friends who are massage therapists at adding on a 60- to 90-minute massage after the sauna/shower sessions for $300 to $325. 

 

The sky's the limit on how you can make your own personal sauna bring in income for you. In other words, you will be able to recoup the cost of your sauna(s) purchases within a few months. Five of my friends even purchased three saunas each — a 1-person, a 2-person and also a 3-person sauna so more than 1-3 people can use them at once.

 

Remember, when you call High Tech Health in Boulder, CO, who make the best infrared saunas in the industry, and the one I use and recommend exclusively (the Transcend) because it's superior to all others with EMF-free heaters and it's totally environmentally safe, you can ask any questions you want and get a free health consultation.

 

Click HERE to read my detailed article on why the Transcend Far Infrared Sauna is the best one in the sauna industry and the only one you should consider getting.

 

Even if you live alone and will be the only one using it, with a 2-Person Sauna, you'll have more space, and with a 3-Person Sauna, you can do what I do — lie down with your feet up on the wall for part of your sauna bathing session and then sit up. Sometimes, if I want to stay in longer, halfway through, I'll rinse off in a cool shower for about 30 seconds and then get right back into the warm, inviting sauna. When finished, it's wonderful, if you have the time, to sit in a patio chair or lounge. It's hard to describe, but when you sit or lie down for 10 to 15 minutes after getting out of the sauna, you feel the glorious vibration of high-level wellness flowing through your entire body. It's also a great time to meditate.

 

Use my name ("Susan S. Jones") as your code when purchasing your health-enhancing Far Infrared Sauna(s) and you will get $500 off of any size sauna. Call Monday through Friday from 8am to 5pm.

800-794-5355 (USA & Canada)
303-413-8500 (International)
 Both Mountain Time



Sweating Your Way to Healing & Vitality

 

HEAT THERAPY: How Infrared Saunas Detoxify & Rejuvenate the Body & Help with Joint Stiffness, Weight Loss, Blood Pressure, Cold/Flu Prevention, Mobility, Pain, Relaxation, Viruses, Younger Appearance & Sleep

HOW INFRARED SAUNA PROTECTS US FROM CORONAVIRUS:
Scroll to the bottom for several studies on how to safeguard your body from the CORONAVIRUS, including how infrared saunas support immune stimuation, kill viruses and infections, speed up wound healing, help with lung injury, reduce the risk of pneumonia and respiratory disease, etc.
To listen to my radio interview (on This Week in America) on Boosting Immunity & Conquering Coronavirus, click HERE.

LIMITED-TIME OFFER:

Use my name ("Susan S Jones") as a code and get a
$500 discount and FREE SHIPPING on a 1-, 2-, or 3-person Transcend Infrared Sauna pictured here. Vibrant health is a choice away. You deserve it!

Using a Transcend Infrared Sauna at home a few times a week is my #1 secret and best advice to keep your immune system healthy, strong, and robust to help prevent CORONAVIRUS, COLDS, FLU and more.

German studies found that people who indulged in an Infrared Sauna session at least twice a week had half as many colds, flu or other virsuses as those who didn't. The benefits come from inhaling the infrared air at a temperature too hot for viruses to survive. Every home should have this infrared sauna. Profuse sweating detoxifies, rejuvenates and reinvigorates the entire body. HEALTH BY CHOICE, NOT CHANCE!

Call High Tech Health in Boulder, CO
1-800-794-5355, MT (USA & Canada)
1-303-413-8500, MT (International)

The world's leading experts on Infrared Saunas, High Tech Health, will gladly answer your product questions and help with your personal health concerns or issues. This is the sauna I have in my home and office and wouldn't be without both my TR-2 (pictured above) and TR-3. Also, ask them about their Ionizer Plus Alkaline Water device and the Molecular Hydrogen Inhaler & Tablets, too. These 4 products are front and center in my healthy living program and I'm never be without them!

For my national radio interview on This Week in America on SWEATING YOUR WAY TO VITALITY, click HERE.

For more detailed info on the
10 BENEFITS OF INFRARED SAUNA THERAPY
and how it fosters whole-body healing and nurtures vim and vigor, click HERE.

Enjoying Time in An Infrared Sauna

My time in the sauna is a sacred time for me and I enjoy every second in the welcoming warmth of the beautiful wood environment knowing I'm taking care of my God-given body. I bring in my alkaline, hydrogen water with lemon slices; I do my deep breathing exercises; I often use this time to pray, meditate and visualize my goals and dreams; I might listen to music or an audio book; and sometimes I nap (lie down in my larger infrared sauna). How's that for enjoyable multitasking?

I know many people who set their saunas up in their home so they can see and hear their television while sitting in the sauna. Others use their sauna-time to return calls or go/shop online, or sing, or visit with a family member who is enjoying the sauna, too. Families who sauna together, stay together. I even have a friend to knits while she sits in the sauna. So it's up to you. You can enjoy the peaceful, healing warmth of the salubrious sauna by simply relaxing and doing nothing, or occupy your time with other activities since an infrared sauna doesn't get brutally hot as a traditional, dry sauna does. It's more important than ever before with viruses threatening us all to have a personal sauna in your home to use any time you wish. You deserve it!


The gift of health and healing is the best gift you can give yourself and your loved ones. I recommend the Transcend Infrared Saunas by High Tech Health — the only company with patented heaters that mitigate all 3 kinds of EMF (Electric, Magnetic and Radio). These are the best Infrared Saunas in the industry and are my favorites for reducing inflammation, making weight loss easier, assuaging autoimmune-related issues, and so much more! Using their Transcend will raise your health and vitality to another stratosphere.

♥  
♥  ♥ 

Both have been front and center in my healthy lifestyle for decades and they keep me healthy, youthful, detoxified, and rejuvenated year-round! My favorite is the Transcend pictured above. The Transcend 2 and 3 models (TR 2 and TR 3) are perfect for home and office. With the larger model, like I have, you can lie down and relax easier, too, and listen to music or audio books (or even take a short nap).
 

For my article on how Infrared Saunas reverse chronic pain, lower blood pressure, flush out toxins, beautify the skin, help with weight loss, and so much more, click HERE.

For another article on THE ABC's OF HEAT THERAPY & INFRARED SAUNAS, click HERE.

Get a $500 discount for a limited time (to get the discount, use my name as the code "SSJ") on an infrared sauna for your home or office. A sauna can go on an enclosed deck, or in an exercise room, bedroom, family room, garage, playroom, bathroom, office, or any location where you can find a few extra feet of space.

For my article on environmental toxins and chemicals in your home, their sources and harmful effects, and natural detox remedies, click HERE.


From the world-famous clinic in Switzerland, The Paracelsus Klinik, to many of the top MDs in anti-aging and progressive medicine in the United States, as well as thousands of general health practitioners, High Tech Health in Boulder, CO has been the home for the infrared sauna company of choice since 1998. In the popular book written by a medical doctor, Detoxify or Die, the author writes that... "the best way to get rid of heavy metals and pesticide residues is by using an Infrared Sauna." That's definitely true. And I would also add that taking infrared saunas is also the best way to look and feel younger, completely relax, improve circulation and digestion, quell joint and muscular aches and pains, lose weight, increase mobility, reduce cellulite and beautify skin. You can call for information (the number is below) on their Transcend Infrared Sauna and also their Ionizer Plus Water Electrolyzer.


The Transcend® Premium TR-2 Far Infrared Sauna (pictured above) is my favorite one from High Tech Health, the one I have in my home and highly recommend to everyone. Whether you put this sauna in your spare bedroom, on your backyard deck, in your garage, bathroom, or basement, in the garden, or even in the corner of your bedroom, regular use will supercharge your healing, health and rejuvenation. It's my #1 health secret to never getting sick and always maintaining my youthful vitality, along with the alkaline water from my Ionizer Plus device also from High Tech Health and my Vital Reaction® Molecular Hydrogen Inhaler and Tablets

When taking an Infrared Sauna in my home, I bring in with me a quart of my Ionizer Plus alkaline water to drink in which I've dissolved 2-3 tablets of Molecular Hydrogen. This practices takes whole-body rejuvenation into another stratosphere. When the sauna session is over, I always feel happier, younger, and full of vim and vigor. I want you to feel the same way, too.

Their Transcend Premium features include...

  • Chromotherapy Lighting
  • Sound System — AM/FM, CD or MP3
  • No-Lift Assembly™
  • Full tinted glass door and window
  • Bio-Resonance™ Emitters
  • 100% Premium Poplar Wood
  • Fresh-Air Fan
  • Cup Holder Stand
  • Built-In Ergonmic Backrest
  • Dual Touch Control Panels
  • Chromotherapy Lighting an atmosphere light emitter with single color or color-cycling options and remote controlled

Before I go into detail on the benefits of infrared saunas, I thought you'd like to know this is my #1 secret to staying healthy and forever youthful. The photo to the left is my favorite Infrared Sauna — the one I have in my home — their top-quality TRANDSCEND TR-2.

For ages, I have been using the Transcend Far Infrared Sauna on a regular basis and know it's one of the main reasons that I haven't been sick (not even a cold or the flu) in over 30 years and have never taken any prescription medication. I have also seen remarkable benefits in people using this sauna, including help with weight loss; reduction of cellulite; stress relief; toxin removal; cardiovascular support; reduction in achy joints and muscles; enhanced immune health; skin rejuvenation and so much more. 

For more detailed information on the benefits of taking saunas and why I chose the Transcend sauna for my personal use, please refer to my book WIRED FOR HIGH-LEVEL WELLNESS. It will motivate and inspire you to create a strong, fit body; open up to vitality, prosperity, and equanimity; and to live a balanced and soul-satisfying life. Designed in full color with beautiful photographs throughout the pages, it is available in 5 different formats, including a "Special Limited Edition" copy personally autograph to you by yours truly (SSJ). To learn more, please click HERE.

Transcend Infrared Saunas (the best in the industry) come in all sizes whether it's for just one person or an entire family. Personally, I got the largest one so I could lie down in it easily like you see the lady doing in the photos below. Sometimes I sit up when taking a sauna, but I usually start the sauna practice with lying down in some fashion. I often listen to music or motivational audio programs, and sometimes I even take a nap.

Saunas, in one form or another, have been used across ages and oceans. Cultures around the world have recognized the relaxing benefits of rendered heat within a warm, welcoming space. From the Romans to the Japanese to the Scandinavians, heat therapy has been essential for the body to unwind from the stresses and hardships of daily life.

Far infrared is a section of the natural band of light that is not visible to the human eye, but can be felt as heat. Unlike the high heat produced in traditional saunas, far infrared heat is able to [enetrate the body to a depth of 1.5 to 2 inches. This stimulates they body's cellular detoxification process more effectively and at lower temperatures than a traditional sauna.

Heat therapy — sweating — is not only an important part of our physical well-being, but in these modern times of water and air-borne pollution, toxic chemicals, heavy metals, and poor dietary and exercise habits, the therapeutic internal cleansing of regular sweating is critical to maintain a healthy body and mind.

Infrared Sauna vs Steam Room

The infrared sauna is more beneficial over the steam room if weight loss is desired because of the energy expenditure. Compared to the steam room, the sauna places a greater demand on the body in terms of using up calories — therefore assists in fat loss. The heart has to work harder to send more blood to the capillaries under the skin. There energy required for that process is derived from the conversion of fat and carbohydrates to calories. In addition, the sweat glands must work to produce sweat, which also requires energy and more calories. Studies show that a person can burn up to 300 calories during a sauna session, the equivalent of a 2-3 miles jog or an hour of moderate weight training.

On the radio show Here's to Your Health with host Dr. Karla Calumet, we discuss How to Use Heat & Sweating as One of Nature's Supreme Remedies. To listen now, click HERE.

Having a personal Transcend Infrared Sauna at home (they come in all sizes to fit small or large spaces) is a surefire way to heal the body and create vibrant health. You can use it any time that's convenient for you, and you won't need to sit in the toxic residue from other people in a community sauna such in a gym. When I take a sauna, I relax in the comfort of this healing space and drink alkaline water (to help further the detoxification of my body) from my Ionizer Plus Alkaline Water System. It's truly rejuvenation in a glass of water — the reason I drink at least 8 glasses of this water daily and use it for my cooking and recipes.


 

To ask any questions, or to get a $500 discount on the saunas I use — Transcend Infrared Sauna for your home or office and a $300 discount on an Ionizer Plus Water Electrolyzer Alkaline System (pictured next to the sink in the photo), please call High Tech Health: 800-794-5355 MT

SCIENTIFIC STUDIES USING INFRARED HEAT THERAPY (SAUNA BATHING)
WITH RELATION TO CORONAVIRUS, OTHER VIRUSES & INFECTIONS

The top 3 studies show immune stimulation, next 2 show heat shock proteins reduce mortality in sepsis (overwhelming infection) and the second specifically with lung injury, and last 2 are about sauna bathing reducing risk of pneumonia and respiratory disease.

The role of heat shock proteins and their receptors in the activation of the immune system.
How is the immune response affected by hyperthermia and heat shock proteins?
Heat shock proteins in infection.
Heat shock treatment decreases the mortality of sepsis in rats.
Induction of the heat shock response reduces mortality rate and organ damage in a sepsis-induced acute lung injury model.
Frequent sauna bathing may reduce the risk of pneumonia in middle-aged Caucasian men: The KIHD prospective cohort study.
Sauna bathing reduces the risk of respiratory diseases: a long-term prospective cohort study.

To read my article on HEAT THERAPY and The Healing Power of INFRARED SAUNAS, and the myriad ways they heal and rejuvenate the body, click HERE.


Other Scientific Studies Have Proven that Infrared Sauna Therapy Supports Our Health in Myriad Ways — When Used at Least Twice a Week
(I use my Transcend Infrared Sauna 2-5 times weekly unless traveling.)

Promotes Longevity
Slows the Aging Process

Supports Whole-Body Detoxification

Beautifies Skin

Helps to Normaize Blood Pressure
Improves Circulation

Relaxes the Entire Body
Decreases Pain & Inflammation

Improves Cardiovascular Fitness

Enhances & Improves Cognitive & Mental Function

Reduces risk of pneumonia

 

Thank you for visiting my
website. Wishing you health,
happiness & a balanced life,
God bless, Susan

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FREE WEBINAR BY SUSAN



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You will be inspired and motivated to exercise and get into the best shape and health of your life! Some of the many topics include . . .

 Which exercises improve digestion, bolster immunity and help keep viruses at bay
 How exercise increases income
• The best exercises to look and feel younger
The importance of exercise for overall high-level wellness
How exercise abates depression and prevents cancer
The best exercises to look younger and lose weight
Tips to prevent exercise boredom, burnout and injury
How to firm the chest, lift up the buttocks and tone your arms
Ways to guarantee success with your program
HIGH-LEVEL WELLNESS

NEW BOOK ON HOLISTIC
HEALTH & LIFESTYLE

Click HERE for More!


This book covers . . .
Hydrating superfoods
Tips for brain vitality
Be a magnet for prosperity
Stressless meditation
Health benefits of oil pulling
Weight-loss-made-easy
How earthing revitalizes
Gratitude is the best uplifter
How to bring dreams to fruition
Faith is the master key to success
Longevity practices that work
Tips to create joyful relationships
Living a God-centered life
And so much more!

Dream • Believe • Succeed

FREE Webinar by Susan

ORAL CARE

Healthy Mouth ~ Healthy Body


Vibrant  health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar extends our focus to include the gums, plaque and more.

Topics include how to keep your mouth healthy and pain-free, gingivitis, caries/fillings/crowns, oral irrigation, toothpaste and mouthwash, how periodontal disease is passed through kissing, teeth-grinding, reasons to avoid sugar, jaw pain, supplements for strong choppers, whitening and straightening, etc.

To watch, click HERE.


Invest in Yourself with Exercise

Get a "SPECIAL LIMITED EDITION"
Autographed to YOU by Susan
with a notecard and bookmark!

Click HERE for Details!


You'll learn how to . . .

Bolster your metabolism
Build strong muscles
Stay motivated to exercise
Prevent exercise boredom
Eat for high-level energy
Benefit from prayer-walking
Reshape your body
Exercise to lose weight
And so much more

Commit to Be Fit
Find Your Strength
Move It or Lose It

Daily Affirmation

My body radiates vibrant health, enduring strength, and youthful vitality. All of my choices reflect my high self-worth and self-esteem. Something wonderful and beneficial is coming my way today.
— Affirmations
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