High-Level Wellness Through Simple Whole-Body DETOX

Click HERE to enjoy my interview on This Week in America on Whole-Body Cleansing from the Inside Out with Infrared Sauna Therapy.

Scroll down to find a recipe for Orange Blue Majik Cocktail

When you look in the mirror, are you feeling and looking your very best? If not, maybe it's time to take better care of your body and embark on a detox and rejuvenation program. In case you're not aware, there's an epidemic sweeping America (and worldwide) that I refer to as "internal toxic pollution." Many people suffer from chronic disease and loss of health not only as a direct result of unhealthy conditions environmentally, but internally as well—within the human body. We often think of health as the absence of disease. But, is this truly health? Are we healthy one day and then all of a sudden sick the next? There's a plethora of evidence that demonstrates to us that health or sickness is a process that develops over a period of time (often years) and is based at the cellular level.

Click HERE to read my article WHEN YOU ARE SERIOUS ABOUT WHOLE-BODY DETOXIFICATION and the myriad ways it benefits your body, mind and life.

For more info on detoxifying and reinvigorating the body, refer to Wired for High Level Wellness. To read the Foreword for this book, please click HERE.

Our Modern Diets Are To Blame

Is there room for improvement in your diet and lifestyle? It's my belief that our modern diets are to blame for many of our most common ailments. Many people are digging their graves with their knives and forks and are making life and death decisions every time they sit down to a meal or snack. Disease often occurs as a result of an unhealthy lifestyle, which causes the body to become sluggish, congested, acidic, and polluted. Antibiotics, excess sugar, carbonated beverages, chemical food additive and over-the-counter drugs can alter the acid-alkaline balance of the intestinal tract, often killing beneficial bacteria and creating the perfect environment for harmful microbes to grow. Without the "good" or "friendly" bacteria to keep them in check, these "bad" bacteria can eventually overrun our body and severely depress our immune system. Make sure you are taking a good probiotic supplement daily to keep your friendly bacteria flourishing. I take and highly recommend E3Probiotics 50 Billion pictured above.

Mucoid plaque is a slimy gel-like substance that covers the inner lining of the intestines and bowel. Plaque harbors toxins and interferes with nutrient absorption. The colon is known to hold up to 30 or more pounds of old matter and can be packed with undigested foods and disease promoting bacteria.

Additionally, parasites are a toxic menace and can wreak havoc in your body. When faulty digestion keeps food from being properly processed and sent out of the body, undigested food can remain in the body and create fermentation and putrefaction. This can cause parasites and germ life to develop. Parasites thrive in an unhealthy, unclean colon. If the bowel contains partially digested proteins, sugars, or starches, it can harbor an alarming variety of parasites. These parasites can range from microscopic organisms to tapeworms 15 inches long. Not very pleasant, is it?

Improving Digestion

If you are 30 years or older, I highly recommend taking enzymes daily. My favorite plant-based enzyme product, E₃Enzymes Supreme Enhanced with E₃AFA, helps to break down fats, proteins, and carbohydrates in the food we eat, allowing nutrients to be extracted, absorbed, and carried through the blood stream to the organs and cells of the body. These are the best enzymes I've ever taken, and now I wouldn't be without them. I even take them with me when I travel. Undigested food creates a toxic build-up in the body, and this, in turn, causes weight gain and makes it difficult to lose weight. Many friends and clients have also reported to me that they no longer had issues with bloating, gas, halitosis, burping, and indigestion. What I have found personally, and many have also confirmed with me from their personal experiences, is an easier time losing weight and keeping it off once we all started taking E₃Enzymes Supreme.

For healthy digestion, I take 2 capsules about 15 minutes before each meal. When I use these enzyme for body cleansing, I take 6 capsules, 3 times per day on an empty stomach either 1 hour before or 2 hours after a meal. Store them in a cool, dry place; no refrigeration is necessary. I encourage you to try/test the E₃Enzymes Supreme for a 3-month period and see how much better you'll feel. I think you will be amazed at the difference in your digestion, energy, and mood!

In my book BE THE CHANGE: Living with Faith, Confidence & Vigor, you'll learn more about year-round detoxification, simple steps to rejuvenate body, mind, and spirit, and how to bring more joy, passion, and balance into your life. To read the Foreword for BE THE CHANGE, please click HERE.

Four Channels of Elimination

An Alkaline Body is a Healthy, Robust Body

Heal, Detoxify, Rejuvenate, Slim Down & Energize with the Renowned
Ionizer Plus Water Electrolyzer

Keeping your entire body hydrated is essential for high-level wellness. Here's my interview on This Week in America— that will inspire you to stay hydrated — The Importance of Whole-Body Hydration, The Best Ways & Times to Hydrate Daily & How to Know if You Are Dehydrated.

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On the show, This Week in America with host Ric Bratton, I discuss pH balance, how to identify if you have Metabolic Acidosis (most people have this condition and don't know it), and surefire tips to heal with an alkaline diet and lifestyle. To listen, click HERE.

To learn more about how alkaline water, an alkaline-based diet and lifestyle, heat therapy and year-round detox benefits the body, please refer to my book WIRED FOR HIGH-LEVEL WELLNESS: Simple Ways to Rejuvenate, Meditate & Prosper.

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Did You Know?

The pH levels of the body's internal fluids affect every single cell in the body. Increases or decreases in pH denature enzymes, harm important metabolic processes and can result in serious health consequences. This, in turn, affects the tissues, organs, and even the nervous system and signals from the brain.

The normal range of pH of urine fluctuates from 4.5 to 8. Urine pH is a good screening test to help predict a variety of disease states within the body. The diet has a huge influence on the pH of the urine and the body's pH throughout the day. Citrus fruits, legumes, and vegetables raise the pH, making the urine more alkaline. Meats and cranberry juice have the opposite effect, making urine more acidic.

Using Your URINE pH as a Reflection of Your Level of Health

A first morning urine pH test is the only pH test worth doing. The body's first morning urine tells you what the kidneys are doing. The kidneys do their work overnight and the urine produced in the morning is usually acidic. To neutralize acidic waste, drinking alkaline water and eating an alkaline diet is imperative. Otherwise, sodium, magnesium, and calcium are depleted and the body begins to steal calcium from the bones to neutralize acidic waste in the kidneys. In severe cases, this will result in osteoporosis.

Secretion of acidic urine by the kidneys is one of the most important mechanisms the body uses to maintain a constant body pH.

A highly acidic urine pH occurs in:

• Acidosis
• Obesity
• Stressful Lifestyle
• Uncontrolled Diabetes
• Diarrhea
• Starvation
• Dehydration
  

In people who are not drinking alkaline water, the pH of urine tends to be acidic. Control of pH is important in the management of several diseases. Consumption of alkaline water will make the urine less acidic. Below highlights the many ways you can benefit from drinking alkaline water.

For 20 years, I have been using the Ionizer Plus Water® Electrolizer system and it's made a profound difference in my health. In fact, I would never be without this machine in my healthy kitchen and office. Below you'll learn more about acidosis and its effects on the body and health.

FYI: Into my glass of Ionizer Plus purified, alkaline water, I will frequently add in a tablet of Molecular Hydrogen by Vital Reaction. It takes seconds for a million dazzling nanobubbles to dissolve and then I drink it down on an empty stomach. Within minutes, I feel more vibrant, energetic and in the pink. It's definitely vitality in a glass of water. I usually take 1-2 tablets daily in water (one at a time).

I also use my H2 MINI PORTABLE INHALER to increase the healing benefits in my body. You can take it anywhere. I also use it when reading, working at my desk, meditating and upon awakening and going to sleep.

For a concise fact sheet on Molecular Hydrogen Tablets & Inhaler and to find out how to purchase both and get a discount and FREE shipping, click HERE.

I also so often put in fresh lemon slices with my H₂ and also any of the following health-enhancing green superfoods all from another company E3Live — Renew Me, BrainOn, E₃Live Apple~Lemon, and/or E₃Live Original (all are certified organic and kosher). Isn't the color beautiful in the glass of water below? When you are green inside, you are clean inside, as my grandmother taught me.

Fortify your health DAILY!

As witnessed in my personal health and with countless clients and friends using the superlative Ionizer Plus Water Electrolyzer, it helps to...

• Accelerate hydration
• Assuage eczema and psoriasis
• Lose weight more easily
• Promotes new hair growth
• Reduction in cellulite
• Increase mineral absorption
  
• Boost antioxidant efficiency
• Balance digestive system
• Increase energy
• Create the best-tasting water
• Make recipes more delicious
• Beautify skin
• Promote deep sleep
• Detoxify and rejuvenate the body
• Restore youthful vitality