Daily Inspirational Quote

To be kind to others, we must first be kind with ourselves. There’s no need to be hard on yourself when you make mistakes, choose incorrectly, or repeat the past. We're all human and worthy of happiness.

~ The Joy Factor

Renew Me Today Pineapple Green Smoothie

Renew Me Today Pineapple Green Smoothie

For My Effective Weight Loss Program & Study Using This Simple Recipe, please click HERE.

Fresh spinach, juicy pineapple, and Renew Me star in this healthy, tropical smoothie. Worried about your vision? Want to support eye health? Spinach is a versatile, healing vegetable which is backed by hundreds of studies and is a premier superfood for good vision.

Ingredients

1/2 cup milk (I use almond milk; also try cashew, coconut or soy milks)
1/2 cup plain Greek yogurt (I use a non-dairy yogurt)
4 cups spinach leaves, washed
1 cup pineapple chunks, drained
1 medium frozen banana, sliced

1 teaspoon Renew Me powder 
​​​​​​​

Preparation

Place ingredients in a blender in the following order: milk, yogurt, spinach, pineapple, banana and Renew Me powder, and secure the lid. Blend on high until smooth. Pour into glasses and serve immediately.

Serving Suggestion

For a thicker smoothie, use frozen pineapple chunks as well as the sliced, frozen banana. Make your own frozen fruit for smoothies by cutting up fresh pineapple and bananas and freezing the pieces on a baking sheet; then transfer to a zip-close bag for storage. Drained canned pineapple freezes just as well as fresh. I often buy several bags of organic frozen pineapple chunks to always keep on hand in my freezer.

Nutritional Information

260 calories, 4 g. fat, 10 mg. cholesterol, 135 mg. sodium, 49 g. carbohydrate, 5 g. fiber, 12 g. protein

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Daily Motivational Affirmation

I am grateful for opportunities to learn and grow. I patiently await unanswered prayer. If I'm faced with a complex problem, I know that patiently taking my time, working gently with one issue at a time, is more effective and less stressful. Guidance comes with each movement, and I patiently allow the process to unfold. I remain calm and clear-headed and continue on a forward path with faith.
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