Nature heals me from the inside out. The same omniscient power that created the beauty of the trees, plants, ocean, butterflies, and flowers also created me. I am no less amazing than the most spectacular sunset or sunrise. In my moments alone in nature, I rediscover my oneness with the universe, gaining new perspective, a quiet heart, and a healthier outlook.
Today I take time to refresh, relax, and unwind. I may spend more time in prayer and meditation, visualizing my body as a sacred temple filled with renewing life. I may exercise to help me get in tune with my body. I may embrace new, more healthful ways to prepare my food. Throughout the day, I take charge of my wellness.
My body is fit, trim, and energetic, and is nurtured by my healthy relationship with food. I select from a rainbow of colorful, natural foods as close to the way nature made them as possibe. I eschew processed junk foods and choose from an array of nutritious foods that nourish me from head to toe, inside out.
My body is fit, healthy, and youthful — easily and effortlessly. I select from a rainbow of natural foods. Whether breakfast, lunch, dinner, or a snack, I enjoy eating foods grown close to nature. I am grateful for the abundance of energy and vitality I feel as a result. I love my body and take care of it each day with healthy foods and positive thoughts.
This body in which I live is my home and I lovingly care for it. Within me is the Light of love and vitality that infuses every cell, tissue, and organ of my body temple. Just as a spark ignites a candle flame illuminating a room, the spark of Light inside me ignites a healing power that knows no bounds. It is part of who I am. I can facilitate healing by seeing myself as whole and well. As I do, I become more attuned to the healing light that is continually renewing and revitalizing me.