Nature heals me from the inside out. The same omniscient power that created the beauty of the trees, plants, ocean, butterflies, and flowers also created me. I am no less amazing than the most spectacular sunset or sunrise. In my moments alone in nature, I rediscover my oneness with the universe, gaining new perspective, a quiet heart, and a healthier outlook.

Today I take time to refresh, relax, and unwind. I may spend more time in prayer and meditation, visualizing my body as a sacred temple filled with renewing life. I may exercise to help me get in tune with my body. I may embrace new, more healthful ways to prepare my food. Throughout the day, I take charge of my wellness.

My body is fit, trim, and energetic, and is nurtured by my healthy relationship with food. I select from a rainbow of colorful, natural foods as close to the way nature made them as possibe. I eschew processed junk foods and choose from an array of nutritious foods that nourish me from head to toe, inside out.

Every day in every way I am getting healthier, wealthier, and happier. All the cells in my body are sizzling with revitalization. Today I show gratitude for my miraculous body by taking loving care of it in every way.

I rest in the peace of God and open my heart and mind to miracles all around me.

My 206 bones in my miraculous body are strong and healthy. All of my organs are in tip-top shape. Each of my 70 trillion cells is sizzling with brilliant vitality.

My body is fit, healthy, and youthful — easily and effortlessly. I select from a rainbow of natural foods. Whether breakfast, lunch, dinner, or a snack, I enjoy eating foods grown close to nature. I am grateful for the abundance of energy and vitality I feel as a result. I love my body and take care of it each day with healthy foods and positive thoughts.

My body radiates health and vitality because I choose foods that are in a rainbow of colors and close to the way nature made them. I eat just enough without overeating.

This body in which I live is my home and I lovingly care for it. Within me is the Light of love and vitality that infuses every cell, tissue, and organ of my body temple. Just as a spark ignites a candle flame illuminating a room, the spark of Light inside me ignites a healing power that knows no bounds. It is part of who I am. I can facilitate healing by seeing myself as whole and well. As I do, I become more attuned to the healing light that is continually renewing and revitalizing me.

I walk with a bounce in my step and a smile on my face today. Everyone I see or talk to will feel the joy and gratitude emanating from my heart.