Daily Uplifting Book Quote

Living peacefully means making changes. Become aware of things you do that are not peacemaking. For example, eating a diet of junk foods is not peacemaking. Living a sedentary lifestyle is not peacemaking.

~ Be the Change

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  • Do you ever wonder why some people appear to thrive on stress, while others suffer ill health? New studies suggest that it may not be the stress that lowers immunity, but whether you feel a sense of control over it.
    ~ Choose to THRIVE

    If you are always “under the gun”—which could mean a continual struggle to make financial ends meet or traveling all the time because you're at the peak of your success in your career—you can be stressed out.

    ~ Choose to THRIVE

    Just like everything in nature, the body is in a continuous state of regeneration. It is constantly building itself up, tearing itself down and rebuilding itself all over again. Exercising daily builds up strong muscles.

    ~ Choose to THRIVE

    Daily pressures like family squabbles, impossible bosses, too much traffic, noisy neighbors or overdue bills cause stress. Even changes in your sleep pattern, diet, exercise or the climate can create stress.

    ~ Choose to THRIVE

    Stress can precipitate high blood pressure, heart problems, gastrointestinal distress, fatigue, muscle and joint pain, headache, irritability, backache, anxiety, insomnia and that ever-growing culprit, obesity.

    ~ Choose to THRIVE

    You may not be able to change your boss’s tendency to favor weekend workdays or control the bumper-to-bumper traffic to and from work, but you do have access to some powerful stress-busting tools.
    ~ Choose to THRIVE

    By slowing down and redirecting your energies inward, not only will you train your brain to relax, you will begin to reestablish the wholesome sense of self-worth necessary to positively change your life.

    ~ Choose to THRIVE

    When you constantly direct your attention and energies outward, it’s easy to lose the sense of inner wonder, calmness, balance and beauty where true happiness, joy and peace originate.

    ~ Choose to THRIVE

    Stress is a major problem in life. Advances in technology have increased the pressure to keep busy, even during leisure hours. We talk on the telephone and text while we drive and we watch TV while we read.

    ~ Choose to THRIVE

    Don’t give up. Don’t ever give up! You can do anything to which you set your mind. Move in the direction of your dreams. I believe in you and your ability to be your best, and I salute your great adventure.

    ~ Choose to THRIVE
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    Daily Motivational Affirmation

    I greet this day with gratitude for my life—now and in the past—and with anticipation of the wonders to come. Every day of my life is part of my spiritual journey, and I am thankful for each new experience. I engage in "possibility thinking," releasing thoughts of lack or limitation. Turning to the Light within me, I ask for guidance—then move forward. I need only open to this divine direction and follow, one step at a time. Nothing stands in my way.

    ~ Affirmations
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