Daily Uplifting Book Quote

If we put God first in our lives and live with faith, greet each day as a blessing and treat ourselves with tenderness, our self-esteem will blossom. Start with being committed and faithful to a healthy lifestyle.

~ Wired for High-Level Wellness

Edwin's Quotes

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  • Be the Change

    A good belly laugh gives your heart muscles a workout, improves circulation, fills your lungs with oxygen-rich air, helps relieve pain and counteracts anger and depression, all of which are linked to illness and stress.

    ~ Be the Change

    Be the Change

    Focusing on the positive, even during difficult times, will transform your life. Write a thank you note, express your gratitude to a loved one or offer prayers of thankfulness during your meditation or quiet-time.

    ~ Wired for High-Level Wellness

    Be the Change

    Don’t leave the task of counting your blessings only for Thanksgiving Day in November. Each day be grateful for all you have. What you think about consistently brings more of the same into your life.

    ~ Be the Change

    Be the Change

    Those who catalog the positive things in their lives on a regular basis are healthier, happier, more motivated, less stressed and more well-rested. They have more positive and fulfilling relationships with others.

    ~ Be the Change

    Be the Change

    Focusing on all of your inherent gifts and blessings rather than harping on everything that is wrong or unsatisfying can help you to maintain an optimistic perspective. What are you grateful for today?

    ~ Be the Change

    Be the Change

    Lack of sleep is damaging for our emotions and physical well-being. Minimal sleep undermines our body’s ability to deal with stress. Cheating sleep boosts insulin levels, which increases the risk of heart disease.

    ~ Be the Change

    Be the Change

    Shakespeare once wrote that sleep "knits up the raveled sleeve of care." That's a poetic way of saying that sleep repairs and restores the mental and physical damage wrought throughout our stressful days.

    ~ Be the Change

    Be the Change

    Eating fiber-rich, colorful fruits and veggies has the added bonus of beautifying skin, boosting metabolism and elevating mood. When it comes to the best way to eat, "mostly plants" is a pretty safe bet!

    ~ Wired for High-Level Wellness

    Be the Change

    Fruit and vegetable consumption correlates with reduced risk of cancer, heart disease, diabetes and obesity. These fiber- and nutrient-rich foods help your digestive tract keep humming along healthfully.

    ~ Be the Change

    Be the Change

    My favorite golfer, Phil Mickelson, sees himself winning before he even starts to play. If visualization can make that much of an impact on human performance, imagine what it can do for you in your everyday life!

    ~ Be the Change

    Thank you for visiting my
    website. Wishing you health,
    happiness & a balanced life,
    God bless, Susan

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