Daily Uplifting Book Quote

Once you decide to make exercise a part of your life, take precautions to keep you on the right track. Arrange your personal circumstances so your lifestyle supports your commitment. Follow through.

~ Invest in YOURSELF with Exercise

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  • ~ Invest in YOURSELF with Exercise

    The discipline associated with exercise makes you feel good about yourself. So get started today. The only things you have to lose are some pounds, sleepless nights, and fatigue. Go for it!

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Like eating habits, exercise is a lifetime commitment. And if you stop exercising, the beneficial effects are rapidly lost; it requires consistent reinforcement. But it will improve the quality of your life.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Visualizing your fitness goals as already completed will increase your motivation, keep you on course, and hasten your success. See yourself as fit, strong, healthy, and in the best shape of your life.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Repetition is the key to mastery. It takes 21 days for the mind and body to create a new habit. During this time, remind yourself that for at least 21 consecutive days, you’ll stick to your new exercise program.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Once you decide to make exercise a part of your life, take precautions to keep you on the right track. Arrange your personal circumstances so your lifestyle supports your commitment. Follow through.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Always drooping your head forward, such as when using your Smartphone, may produce dizziness and chronic strain on the muscles along the back of the neck, resulting in neck and shoulder pain.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Tight hip-flexor muscles, hamstrings, and back muscles can rotate the pelvis forward, resulting in excessive curvature of the lower back, chronic lower back pain, and sciatica. Stretch every day.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    When we lack flexibility, our bodies compensate in ways that create poor posture, resulting in mechanical imbalances in the back, hip, and neck. These imbalances pull the entire body out of alignment.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    Make time to stretch daily. A flexible body greatly reduces the chance of injury because tight muscles that restrict the natural range of motion in the joints are susceptible to pulls, tears, and stress injuries.

    ~ Invest in YOURSELF with Exercise

    ~ Invest in YOURSELF with Exercise

    If you lose muscle due to inactivity, you lose the ability to use calories effectively and usually gain fat and weight, even when eating fewer calories. Aerobics and weight training are the answer.

    ~ Invest in YOURSELF with Exercise
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