Daily Uplifting Book Quote

Any feelings we want we can have, if we think intensely enough. It’s remarkable, and it’s true. We can even feel cool when it’s hot or friendly when we’d rather be alone if we use our minds to paint a vivid picture.

~ Choose to THRIVE

Edwin's Quotes

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  • Be the Change

    Don’t forget to laugh at yourself once in awhile when you make a mistake or do something unexpected — it is a humbling experience and one that reminds you not to take life too seriously. Life is meant to be enjoyed!

    ~ Be the Change

    Be the Change

    Here are some tips on how to tickle your funny bone. Watch a silly movie or TV comedy that you enjoy. Plan an evening at a local comedy club. Find humorous books and articles that interest you.

    ~ Be the Change

    Be the Change

    A good belly laugh gives your heart muscles a workout, improves circulation, fills your lungs with oxygen-rich air, helps relieve pain and counteracts anger and depression, all of which are linked to illness and stress.

    ~ Be the Change

    Be the Change

    Focusing on the positive, even during difficult times, is part of the path to transforming your life. Write a thank you note, express your gratitude for a loved one or offer prayers of thankfulness during meditation.

    ~ Be the Change

    Be the Change

    Don’t leave the task of counting your blessings only for Thanksgiving Day in November. Each and every day, be grateful for all you have in life. What you think about consistently brings more of the same into your life.

    ~ Be the Change

    Be the Change

    Those who catalog the positive things in their lives on a regular basis are healthier, happier, more motivated, less stressed and more well-rested. They have more positive and fulfilling relationships with others.

    ~ Be the Change

    Be the Change

    Focusing on all of your inherent gifts and blessings rather than harping on everything that is wrong or unsatisfying can help you to maintain an optimistic perspective. What are you grateful for today?

    ~ Be the Change

    Be the Change

    Lack of sleep is damaging for our emotions and physical well-being. Minimal sleep undermines our body’s ability to deal with stress. Cheating sleep boosts our insulin levels, which increases the risk of heart disease.

    ~ Be the Change

    Be the Change

    Shakespeare once wrote that sleep "knits up the raveled sleeve of care." That's a poetic way of saying that sleep repairs and restores the mental and physical damage wrought throughout our stressful days.

    ~ Be the Change

    Be the Change

    Eating fiber-rich, colorful fruits and veggies has the added bonus of beautifying skin, boosting metabolism and elevating mood. So, when it comes to figuring out the best way to eat, "mostly plants" is a pretty safe bet!

    ~ Be the Change
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    Daily Motivational Affirmation

    This body in which I live is my home and I lovingly care for it. Within me is the Light of love and vitality that infuses every cell, tissue, and organ of my body temple. Just as a spark ignites a candle flame illuminating a room, the spark of Light inside me ignites a healing power that knows no bounds. It is part of who I am. I can facilitate healing by seeing myself as whole and well. As I do, I become more attuned to the healing light that is continually renewing and revitalizing me.

    ~ Affirmations
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