Daily Uplifting Book Quote

Lack of sleep is damaging for our emotions and physical well-being. Minimal sleep undermines our body’s ability to deal with stress. Cheating sleep boosts insulin levels, which increases the risk of heart disease.

~ Be the Change

Be the Change

Be the Change

Shakespeare once wrote that sleep "knits up the raveled sleeve of care." That's a poetic way of saying that sleep repairs and restores the mental and physical damage wrought throughout our stressful days.

~ Be the Change
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How exercise increases income 
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Whole-food recipes
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Be the Change

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Simple Ways to Make Faith, Confidence, Vigor & Peace
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CHOOSE TO THRIVE

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Nature’s Little Miracle

In mere hours, and at a cost to you of just pennies, you can grow delicious sprouts from seeds in only inches of kitchen counter space, providing you with nature's most nutrient-rich living food.

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Daily Motivational Affirmation

Loving others is easy when I love and accept myself. Today I give thanks for all of my many positive qualities. I am enthusiastic about my life. Every day is a new adventure of wonder. I celebrate myself and life.
~ Affirmations
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