E-Book: Living on the Lighter Side — NEW
Length & Design Specs: 77 pages, full-color photographs
To enjoy my interview entitled Living on the Lighter Side: Easy Steps to a Rejuvenated Body & Life on the international program Vibrant Living with host Carla McClellan — where I discuss aspects of healing the body, achieving goals, slimming down, igniting our inner joy, supercharging metabolism and more, click HERE.
Holistic health and fitness expert, Dr. Susan Smith Jones, has created a total body/mind, easy-to-follow, reader-friendly weight loss program just for you! A comprehensive healthy eating and living resource and step-by-step slim-down guide, Living on the Lighter Side: Dr. Susan's Premier Secrets to Accelerate Fat Loss, Supercharge Your Energy & Rejuvenate Body & Mind is sure to appeal to anyone who is serious about shedding extra pounds, firming up, and taking years off both their looks and their outlook. As a personal growth coach and motivator extraordinaire, Susan has made outstanding contributions in the fields of anti-aging and longevity, optimum wellness, natural remedies, and human potential. This definitive, concise volume is the culmination of more than 30 years of teaching at UCLA, ongoing research, and personal experience working with thousands of clients worldwide.
To listen to another radio interview with Susan and host Nick Lawrence discussing many subjects in this book Living on the Lighter Side, please click HERE.
There is a special chapter on the healing power of raw foods, how they benefit the body, and how you can use some specific foods to lose weight, boost energy, sleep like a baby, reshape your body, reduce and eliminate joint aches and pains, bolster immunity, and more. She demystifies the difference between raw foods and living foods, and how you can shed all the extra weight on your body in record breaking time. In this section of the book, you will also find out about Susan's 3-day to 3-week detox, cleanse, and rejuvenation program.
If you wish to:
- Lose 20 to 30 pounds in 3 months by eating more, not less;
- Jump-start your metabolism;
- Increase your stamina and energy;
- Know which exercises help to reshape your body the best;
- Understand the role of sleep to a fit, lean physique;
- Learn the the must-have secret weapons to success;
- Incorporate calorie density and grazing for the best effect;
- Enjoy the best snacks for maximum results;
- Accelerate fat burning and tone up your body;
- Reignite self-esteem, confidence, and a positive body image;
then Living on the Lighter Side was written just for you!
If you have family members or friends who are in need of the best support for shedding extra pounds, this e-book makes a splendid gift, too. Through the pages of Living on the Lighter Side, it will feel like Susan is your new, personal holistic lifestyle coach; she will take you step-by-step from where you are right now with your current body image and level of health to the very best fitness and vitality of your life. You've put this off long enough. Now is the time to choose the best for you. And choosing this e-book for yourself and for others dear to you is a positive step in the right direction -- towards your dream of loving the body you live in and celebrating yourself and life with enthusiasm and gusto.
It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.
~ William James
Progress is impossible without change and those who cannot change their minds cannot change anything.
~ George Bernard Shaw
If you change the way you look at things, the things you look at change.
~ Wayne Dyer
I keep my health by dieting. People gorge themselves with rich foods, use up their time, ruin their digestion, and poison themselves. . . . If the doctors would prescribe dieting instead of drugs, the ailments of normal man would disappear. Half the people are food drunk all the time. That is the secret of my health.
~ Thomas Edison
Every day, in every way, I am getting better and better.
~ Émile Coué
To climb steep hills requires slow pace at first.
~ William Shakespeare
The best thing about the future is that it only comes one day at a time.
~ Abraham Lincoln