Daily Uplifting Book Quote

Exercising outdoors in nature will strengthen your body, mind and spirit and this whole-person integration will enrich every area of your life. It empowers self-esteem and helps to balance the body.

~ Invest in YOURSELF with Exercise

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Invest in Yourself with Exercise -- Back Cover

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Daily Motivational Affirmation

In my time of quiet reflection today, as I breathe slowly and deeply, I feel great comfort. I release all worries and know that the answers I need are revealing themselves to me. I let go of insecurity. I am free and unlimited.
~ Affirmations
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