Find joy in simple pleasures. Breathe deeply, smell the flowers, sing with the birds, be with friends, greet the sun, massage behind your kitty's ear, hug your dog, or bring someone a smile — even a stranger.
Your body is your temple and it deserves to be treated with love, esteem, and respect — no matter your size, age, or fitness. Within you is a powerful healing energy, revitalizing your body with health and vitality.
I treat my body with the respect that it deserves; I feed it a rainbow of colorful produce and other foods found in nature. My body is sacred and all my actions today reflect my high esteem for my body temple.
~ Affirmations
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Dr. Susan's House Calls
Interviews with Susan & Talk Show Host Jamie Dickerman