Find joy in simple pleasures. Breathe deeply, smell the flowers, sing with the birds, be with friends, greet the sun, massage behind your kitty's ear, hug your dog, or bring someone a smile — even a stranger.
Want to be filled with joy and optimism? Try this: Practice forgiveness and cultivate an attitude of gratitude. Celebrate each day with its myriad possibilities and opportunities. It's up to you. Choose wisely.
I treat my body with the respect that it deserves; I feed it a rainbow of colorful produce and other foods found in nature. My body is sacred and all my actions today reflect my high esteem for my body temple.
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