Eating smaller meals more often is good for muscle building and weight loss. It's also an effective way to help lower cholesterol and balance blood sugar levels. Choose to eat a variety of colorful, natural foods.
As an expression of radiant health. I have energy to spare. Today I focus on all things positive and good. All of my cells are vibrating with vitality. Hour by hour I am becoming healthier, happier, and more rejuvenated.
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