Daily Uplifting Book Quote

Like eating habits, exercise is a lifetime commitment. And if you stop exercising, the beneficial effects are rapidly lost; it requires consistent reinforcement. But it will improve the quality of your life.

~ Invest in YOURSELF with Exercise

From daily respites of quiet time, even a few minutes, you connect to your inner light. Silence and quietude are the harbingers of peace. Together they enable your joy to take flight and empower your might.

~ The Joy Factor
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Don't Put Off Feeling Great
Commit to Be Fit
Find Your Strength
No More Excuses
Move It or Lose It
Dream • Believe • Succeed

Invest in Yourself with Exercise -- Back Cover

The Healthy Way
Is The Right Way

Be An Inspiration
Keep Moving Forward
Clear Your Mind of Can't
Be Bold & Brave
Take the First Step

Just Do It — TODAY!

Spice Up Your Kitchen & Life For Radiant Health

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Daily Motivational Affirmation

I create romance in my life by living lovingly. I am lovable and feel good about being close to others. The more I love, the more I’m loved, and the lovelier I am.
~ Affirmations
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