Daily Inspirational Quote

Muscle burns fat. It’s that simple. Exercise increases muscle, alters its chemistry, tones it, and increases the metabolic rate. To lose weight and keep it off, make exercise a key component of your health program.

~ Living on the Lighter Side

From daily respites of quiet time, even a few minutes, you connect to your inner light. Silence and quietude are the harbingers of peace. Together they enable your joy to take flight and empower your might.

~ The Joy Factor
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Daily Motivational Affirmation

My body is fit, trim, and energetic, and is nurtured by my healthy relationship with food. I select from a rainbow of colorful, natural foods as close to the way nature made them as possibe. I eschew processed junk foods and choose from an array of nutritious foods that nourish me from head to toe, inside out.

~ Affirmations
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