Daily Uplifting Book Quote

Exercising outdoors in nature will strengthen your body, mind and spirit and this whole-person integration will enrich every area of your life. It empowers self-esteem and helps to balance the body.

~ Invest in YOURSELF with Exercise

I give thanks for increasing health, love, prosperity, and vitality. This is a special day and I plan to use it wisely. Every thought I engender and action I take is steeped in positivity and faith. I radiate confidence, follow my heart, and deserve the best. I am a magnet for miracles today.

~ Affirmations
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Don't Put Off Feeling Great
Commit to Be Fit
Find Your Strength
No More Excuses
Move It or Lose It
Dream • Believe • Succeed

Invest in Yourself with Exercise -- Back Cover

The Healthy Way
Is The Right Way

Be An Inspiration
Keep Moving Forward
Clear Your Mind of Can't
Be Bold & Brave
Take the First Step

Just Do It — TODAY!

Spice Up Your Kitchen & Life For Radiant Health

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Daily Motivational Affirmation

In my time of quiet reflection today, as I breathe slowly and deeply, I feel great comfort. I release all worries and know that the answers I need are revealing themselves to me. I let go of insecurity. I am free and unlimited.
~ Affirmations
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