Unconditionally cherishing, appreciating, loving, and nurturing your body, no matter what your current shape or level of wellness, is the first step to experiencing vibrant health and living your best life.
Reward yourself! Treat yourself to a new book, a massage, a movie, a new piece of clothing, or some flowers for each week that you honor your health commitment, lose weight, or accomplish another goal.
In my time of quiet reflection today, as I breathe slowly and deeply, I feel great comfort. I release all worries and know that the answers I need are revealing themselves to me. I let go of insecurity. I am free and unlimited.
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