Choosing quality over quantity enriches your life. Less is more to those who are wise and evolved. When I sit down to a delicious, beautiful meal, I look at the colorful food as a "love note" from God to me.
Noise drowns out the inner life—the music of the soul. Carve out respites of silence, even if only a few minutes. In silence and solitude, we nurture our spiritual lives. Within each of us there is a joyful silence.