Find joy in simple pleasures. Breathe deeply, smell the flowers, sing with the birds, be with friends, greet the sun, massage behind your kitty's ear, hug your dog, or bring someone a smile — even a stranger.
Our lives reflect our thoughts, dreams, expectations, beliefs, actions, hopes, and feelings of self-worth. Knowing this, you can modify your inner states to better create your highest potential and vision.
I treat my body with the respect that it deserves; I feed it a rainbow of colorful produce and other foods found in nature. My body is sacred and all my actions today reflect my high esteem for my body temple.
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