Unconditionally cherishing, appreciating, loving, and nurturing your body, no matter what your current shape or level of wellness, is the first step to experiencing vibrant health and living your best life.
Take care of your miraculous body and see it for what it is — a sacred temple. Too often we identify excessively with the way our bodies look. No more negative self-talk. Cultivate a loving friendship with your body.
In my time of quiet reflection today, as I breathe slowly and deeply, I feel great comfort. I release all worries and know that the answers I need are revealing themselves to me. I let go of insecurity. I am free and unlimited.
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